{
{

Amayaan: Paving Your Path to Wellness

”Health is a state of body, Wellness is a state of mind.”

Wellness greetings from Amayaan!

Amayaan”, has been derived/ coined by combining the words ‘Amaya’ and ‘Ayaan’. Amaya means the ‘midnight rain’, while Ayaan means the ‘rays of the rising sun’. The term Amayaan brings out the subtle, intimate, and very important relationship between the midnight rain and the rising sun of the next morning. The midnight rain washes off all the dirt and grime from the air and the surroundings which promises a clear and vibrant sunrise the next morning. The streets look clean the nest day, the trees and plants are greener, the air feels light and fresh and there is a zeal and energy to take on the new day. Just like the midnight rain, a goodnight's sleep refreshes us, and rays of the rising sun fill us with enthusiasm and vigour to start the day afresh. Thus, mornings play a vital role in our well-being and good health.

The World Health Organisation (WHO) has declared that the mental and physical well-being of every individual is rapidly declining due to hectic and unhealthy lifestyles, monotonous professional life, dwindling personal relationships and compromises with self-care. Thus, a well-planned and effective wellness plan is a necessity today. Everyone must devote some time of the day towards self-care aimed at the holistic well-being of the body, mind, and soul. It could be a 30-minute work-out in the gym or at home or even a brisk walk. Practicing yoga and meditation is another fantastic way to indulge in self-care. One must try to take a break from the monotony of daily life. A quick weekend getaway or a short vacation is another ideal way to re-energize the mind and body. Many retreats all over the world aim to provide that much-needed break and revitalize the inner-self. These small steps and practices can help detoxify and rejuvenate the mind and the body.

Amayaan has been created with the sole aim to introduce a 360-degree approach to wellness and a healthy lifestyle. We aspire to provide you an unwinding, uplifting and wholesome experience that will change the way you live life. We look forward to sharing useful knowledge about holistic wellness, the importance of physical, emotional, mental, and spiritual well-being so that we can achieve the perfect blend of a healthy inner and outer self.

We, at www.amayaan.com, provide a unique platform that connects wellness enthusiasts from all over the world. We promote wellness retreats, wellness music and interactive videos, yoga and meditation centers, literature on wellness and healthy living, and tips from wellness experts from across the globe. We have an exquisite range of services, products, and literature that focuses solely on the harmonious well-being of every individual.

Wellness, and a healthy lifestyle that promotes a harmonious blend of the physical, emotional, and spiritual aspects, in sync with nature, is our prime focus. And, we promote and collaborate with wellness retreats, wellness companies, and professionals from similar fields, who share the same philosophy as ours. We add a dash of adventure to a holistic living and holistic lifestyle by promoting the concept of wellness-travel. This way, we strive to provide everyone with a fun and fulfilling road to a healthier and harmonious tomorrow.

Thank You!
Team Amayaan