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Best Corporate Yoga Classes To Keep Healthy

Sep 04, 2019

Nowadays, people do not get the time to exercise and the physical activities of people working in the corporate sector have decreased so much that people have started developing various types of diseases. When an employee of a company develops a disease, he can’t come to work and many people get affected by this. The employee, his family members and then the company get affected. The co-workers whose works are linked to that sick person can’t pursue their work and the company suffers a loss. We are talking about only one employee but there can be chances where more than one employee gets sick.

So, to overcome this, the corporates have started looking after the health of their employees. Many big corporations organize various events and activities to keep them healthy.

Nowadays, corporations most commonly arrange corporate yoga camps for their employees. Yoga, as we all know, is a set of exercises which not only heals the body but also the soul and it keeps you fit and away from various types of diseases. Since corporate yoga can be easily organized in the workspace, it is gaining popularity day by day. When the employees are burdened by the work pressure and other personal pressure, organizing an in-house yoga camp can be really effective in keeping them healthy and away from all sorts of stress. This is also a very low-cost method by which you can rejuvenate your employees and fill them with energy and get them charged.

1. Finding a suitable place-

The first task that you should consider while organizing corporate yoga for employees is to find a suitable place for doing yoga. Yoga does not ideally require much space but there should be enough space to accommodate all the people attending your corporate yoga program. Before finalizing your venue for the corporate yoga, you should make sure how many of the employees will be attending and as per the attendance, you should finalize the space. The space should be big enough to fit the people attending corporate yoga and they must be quite comfortable in it. The space should have carpet flooring as the exercises are done on the ground. Also, it should be well ventilated as there will be a number of people and they should not feel like suffocating while doing yoga. Many corporates prefer their meeting rooms for corporate yoga and some of them make such rooms which are exclusively for these purposes only.

Once you have finalized the room, you can look for lighting in that room to set the mood for the employees since lighting plays a key role in these activities. Also, you have to set the timing for these corporate yoga classes. You can have them at regular intervals or you can have small sessions daily. It all depends on the company.

2. Get to know about the interest of coworkers-

If you want to organize a modern yoga movement, it is really important to know about the interest of your co-workers on this. The yoga classes will not be much useful if people attend it without any interest. So, to know about the interest of your co-workers you can have a chat with all your co-workers by having a meeting with all the co-workers or you can have a one-on-one conversation with them on this topic. It all depends on you and your co-workers and how you want to have this. You can also take their ideas to have more fun in the corporate yoga class. Timing and all can be discussed with them prior to the actual event.

If you do not have time to do all these surveys then what simply you can do is that you can post articles related to yoga in a WhatsApp group or you can even post it on the intranet to see what response you get on this. This is really very important to do before committing to any yoga teacher for taking classes in your office. Afterward, you have to decide the payment methods for the session that the yoga teacher will be taking. The company needs to decide on the payment for this corporate yoga.

3. Look for a yoga instructor-

Now as you have searched for the place and now as you are aware of all those who will be attending your corporate yoga, now it’s time to search for some yoga instructor. Search for someone who meets your requirements and your budget. Also, it is important that the instructor is ready to come to your place for this as most of the instructors they do not go to other places and provide classes at their place only. If you are tight on your budget, convince and close the deal with the instructor at a suitable price. Get a fairly experienced instructor. You can make a bond with them or you can promise him/her that you will be providing them more classes like this.

4. Organizing the things for the corporate yoga program-

Once everything has been finalized, it’s time to arrange the necessary things and equipment for this corporate yoga class like yoga mats, speakers, etc. Many of the yoga instructors arrange these things and give a complete package of things with their programs. So, at first, make it clear with the instructor if they will be providing it or you have to arrange all these things by yourself. Also, ask the instructor if he will charge extra for this facility or not as you have to check your budget too. The things should not move out of your budget boundaries.

Once all of these things are in place, you are ready to have healthy and peaceful corporate yoga classes. Enjoy and stay healthy.
 

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