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Kids Yoga Poses| Benefits of Easy Yoga Poses for Children

May 04, 2020

This is the era of competition a distraction, so it is very difficult for kids to focus on their fitness. As a parent, it is your duty to instill the practice of yoga in the lifestyle of your kids. Yoga for children is a very low-cost tool that has many positive results.

Following are some benefits of Kid yoga:

  • We don’t realize that day-to-day activities and busy life can create a lot of pressure on the little minds of our young ones. Yoga for kids is like a counter to all this stress.
  • Toddler yoga creates a great deal of bonding between the child and parents.
  • Yoga poses for kids are designed in a way that increases body awareness and better development in children.
  • Not only the body is growing well, but toddler yoga also helps mind development with stimulation and strengthening.
  • Yoga for children is important because of its endless benefits. It helps in better sleep(yoga for sleep), improved social relationships, better memory, flexibility, determination, and stress coping skills.
  • Yoga enhances brain growth with increased coordination, balance, focus, and concentration.
  • The best part about yoga for children is that it, not a competitive practice, in fact, it teaches how to value yourself from a very young age.


Want to read more? Yoga Poses & Benefits For all Age |  Yoga For All Bodies
 

What are the best  yoga poses for kids?

Looking for interesting poses for your kids to follow? Animal poses are one of the best choices.
The Pose: There are so many animals poses like the lion pose, tiger pose, bear pose, gorilla pose, cat-cow pose, frog pose, and others that are very easy to follow and fun for your kids to learn. Well, not just animals, your child can also become a mountain or a tree.

Some poses are for better balance, some for growth, and others for flexibility. For example, the tiger pose makes your child feel brave whereas the mountain pose creates body balance and awareness. It is best to do these yoga poses for kids side by side for better bonding with your child. You do not need to be focused on the perfection of the pose, because it will improve just like all the other aspects of their personality.

By practicing these poses, Your Kid can make their body and mind fit and strong and lead a happy and healthy life.
 

Want to read more? Yoga Poses & Benefits For all Age |  Yoga For All Bodies

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