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Kundalini Yoga Poses | Health benefits of Kundalini Kriyas

Jul 10, 2020

Do you feel like you need a change in life or wanting to craft better healthier habits? Are you looking for a more consistent practice? Then it’s time you consider Kundalini Yoga for a magical up-gradation of your life.

In ancient Hindu India, Kundalini Yoga emerged from the meditative practices as long as 4,000 years ago. This practice helps channel your powerful inner energy and transforms your life. It gives you an experience beyond the limits of time and space- an experience of the depth of your soul and true identity. Also, your higher self in return will build a platform of strength, radiance, and security on which you will be able to build your life.

 

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What is Kundalini yoga?

Kundalini is primal energy which is located at the base of the spine. It is transformative energy that we are all born with. Through practicing Kundalini Yoga, we can learn to activate this energy and that when awakened, can expand our awareness, enhance both physical and emotional wellbeing and inspire us to achieve excellence.

According to Sadhguru, “The snake is symbolism for Kundalini- the unmanifest energy within you… This coiled up energy like a snake when aroused, miraculous things that you cannot believe possible will happen with you… It will be an unleashing of a completely new level of energy and your body, and everything will behave in a completely different way.”

What are the preparations for practicing Kundalini Yoga?

Nowadays, there is an increasing number of Kundalini Yoga retreats out there. A lot of books and yoga studios talk about this form. But nobody talks of the actual preparations that go into practicing this yoga form.

To activate the Kundalini, the preparation in your body, mind, and emotion must happen. The reason being that if you pump energy into a system that is not ready for the kind of voltage, things will fuse out. Therefore, Kundalini Yoga when done with necessary guidance and assistance can raise beyond your limitations of existence.

What can Kundalini Yoga do for your health?

Kundalini Yoga combines asana (physical postures), pranayama (breathing techniques), yoga stretching, movement, mudra (hand positions), mantra (sacred sounds), and relaxation.

Here are the unexpected benefits of Kundalini Yoga:

Builds Strength and Resilience

We gain true strength not from our muscles, but our core energy. If our energy reserves are low and we feel weak in the body and the spirit, our ability to persevere through the challenges of life diminishes.

With consistent practice, Kundalini Yoga helps us develop a profound core of the Prana, life- force and it will also strengthen a reservoir of love inside. It will deliver the strengths needed to meet the daily demands of life.

Clears Blockage in Our Energy Field

As mentioned earlier, Kundalini Yoga is a magical science that uses energy healing, exercises, meditation, sounds, and mantras. These practices release trauma (yoga poses to release trauma) from the energetic body, which surrounds our physical body. It is this field or the aura that holds our wounds. When these wounds are healed, it draws in beauty, love, and light.

With Kundalini Yoga, we realize that abundance is our birthright and when we listen to the whispers of our heart, we feel gratitude. Most of us feel as if we have done everything possible to create the lives we want, however, at times we feel still stuck. With Kundalini Yoga, everything becomes possible. It is a technological miracle that makes the impossible possible through the laws of quantum physics and energy.

Protects From Negativity

Kundalini Yoga alerts us to the positive and negative influences in our environment. A weak aura can attract and let in negative influences. This form of yoga and its daily practice can help build a brighter aura that can protect us from negativity and keep us centered in the light of our true identity.

Other benefits:

Practicing Kundalini Yoga keeps the body in shape. It balances the granular system, strengthens the nervous system, increases oxygen and blood flow, and reduces stress-induced toxins such as adrenaline and cortisol. Kundalini's powerful and breath-controlled meditations help fight a range of health complaints like anxiety (yoga poses for anxiety)and heart-related disorders (yoga for heart).

So, are you ready to discover your life’s purpose and activate your fullest potential? Include Kundalini poses to your yoga routine and discover your relationship with the universe.

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