{
{

Plan a daily yoga routine and enjoy its many benefits

Apr 25, 2020

Yoga is a way of life. Unfortunately, due to our hectic schedules and hustles of life, we haven’t been able to keep in touch with our inner selves much. Yoga is basically exploring yourselves and calming your mind body and soul through this breakfast of energy. True yoga is not only about working on the shape of your body but also about improving the shape of your life. Yoga is not to be performed, yoga is to be lived! If you haven’t started your daily dose of Yoga and self-improvement, there might be lots that you are missing.
Yoga holds a lot of benefits and helps you live a better lifestyle.
 

Here are 5 main reasons why you should start a daily Yoga practice today:


See Also  7 Health benefits of Pranayama | Breath yoga
 

1. Yoga enhances your BALANCE, FLEXIBILITY, and helps fight BACK PAIN.

Yoga challenges your muscles to support your body weight as you transition into different positions. With frequent practice, this enhances your balance and flexibility and thus helps you controlling the epicenter of the nervous system, i.e., spine. This helps improves posture and fights back pain. Back pain (Yoga For Back pain) is the most complained of a problem in today’s world and Yoga is the only permanent solution for this problem.


See Also  7 Health benefits of Pranayama | Breath yoga
 

2. Yoga boosts one’s STRENGTH and IMMUNITY

Spend a few seconds in a downward dog and you’ll know the importance of strength. Along with building strength, Yoga makes sure you build a strong immune system (yoga for immune system) along with your strength and muscles. This helps you stay fit and healthy all along.

 

3. Yoga improves sleep quality and helps fight sleeping disorders

Regular stretching can help you fall asleep faster, snooze longer, and make you feel more well-rested upon waking. This, in turn, improves your mental health and gives you a longer life. Yoga calms the mind, which helps you fall asleep and fight all types of sleeping disorders. If you think you are under too much stress which might lead to Insomnia, regular Yoga practices are all you need.


See Also  7 Health benefits of Pranayama | Breath yoga
 

4. Yoga builds your mental health and peace

Yoga can help to release tension and improve your mental peace. Yoga, the way of life is about healing your mind, body, and soul altogether. So, if you are looking for finding yourself in this stress-full era, Yoga is the path that would get you to your destiny of finding peace with your inner self. Yoga helps you rejuvenate your mind and thus looks after your mental health.

 

5. Yoga improves your mood and helps fight anxiety

Yoga can reduce stress, anxiety, post-traumatic stress disorder, and depression. Yoga experts have deduced that Yoga helps to manage stress response systems by reducing the heart rate, lowering blood pressure, and easing respiration. Research indicates that it reduces the secretion of cortisol, the body’s stress hormone (yoga to relieve stress), and thus plays a vital role in fighting all kinds of anxieties and stress. There’s hardly any anxiety issue, that a daily Yoga practitioner can’t solve. 

The best way to start your daily yoga practice and get a head start with it is on a retreat, where you can learn the way of life under the most experienced. What is Yoga without the guidance of a Guru!
Click here to learn more about our Bali Retreats 2020!

See Also  7 Health benefits of Pranayama | Breath yoga
 

Related Articles



POPULAR ARITICLES

RELATED RETREAT

6 Days Awaken to Your Bliss Yoga & Meditation Retreat in Costa Rica

  • Available from January 23 to January 28, 2020
  • Instruction Language : English
  • Vegetarian friendly

From $ 1777 5 6

28 Days 200-Hour Iyengar Yoga Teacher Training in Rishikesh, India

  • Available at multiple dates
  • Instruction Language : English
  • Vegetarian friendly

From $ 1550 27 28

14 Day Pranayama Training and Yoga Retreat with Paul Dallaghan in Koh Samui, Surat Thani

  • Available from October 25 to November 07, 2020
  • Instruction Language : English
  • Vegetarian friendly

From $ 2094 13 14

28 Days 250 Hours Hatha Yoga Teacher Training in India

  • Available at multiple dates
  • Instruction Language : English
  • Vegetarian friendly

From $ 1767 27 28

4 Days Rejuvenating Yoga Holiday by The River and Rice Terrace in Uma Abian, Bali, Indonesia

  • Available all year round
  • Instruction Language : English
  • Vegetarian friendly

From $ 213 3 4

2 Days Spiritual Journey with Meditation, Healing, and Yoga Retreat in Ubud, Bali

  • Available all year round
  • Instruction Language : English
  • Vegetarian friendly

From $ 275 1 2

7 Days Emotional Balance and Mind Training Retreat in Bali, Indonesia

  • Available all year round
  • Instruction Language : English
  • Vegetarian friendly

From $ 4926 6 7

8 Day Well Woman Detox and Yoga Holiday in Gianyar, Bali

  • Available all year round
  • Instruction Language : English
  • Vegetarian friendly

From $ 2195 7 8