Signs You Need a Wellness Retreat- Why Go On a Wellness Retreat

Mar 25, 2019

Wellness retreats are becoming increasingly popular recently, with many luxury resorts starting a trend of hosting wellness retreats by providing services like yoga, meditation, digital detox, spa, weight loss under the supervision of experts.

 Ever wondered why the trend of wellness retreats is gaining popularity?

Well, the answer to this question is so many to start with work stress, life stress, relationship stress, bad eating and drinking habits (food eating disorder), not exercising, technology addiction, etc. All these things, in turn, take a toll on our health gradually.

 “Your greatest wealth is your health.”- Virgil

Wellness retreats are becoming increasingly popular with individuals, who want to have a positive and holistic experience by attaining physical, mental and social wellbeing.

Let’s discuss in details 11 warning signs you need to go on a wellness retreat

1. Too Much Technology Addiction

Let's admit it! You all have been in a situation where it is almost impossible to stay away from work emails, social media, games, etc. Technology is continuously taking over many aspects of your lives through which you are connecting wirelessly but disconnecting emotionally and socially.

2. You are Loaded or Stressed

Increasing stresses of work, life and relationships drain us mentally, socially and physically which in turn depletes your health and wellbeing.
Most wellness retreats provide meditation and yoga services which leaves a fantastic impact on the body and the brain. Meditation helps to reduce stress (yoga exercises for stress relief) and improves mental and emotional health.

3. You do not exercise at all

When you are tired mentally and physically, exercising is the last thing that comes in your mind. We all know that not excising can have adverse effects on our health, apart from gaining weight and obesity-related conditions like hypertension or diabetes, it causes weak bones and muscles and adverse impact on our organ.
Choosing a yoga retreat provides relief to people with Obesity and Overweight, hypertension, and arthritis pain, weak bones along with stress and anxiety ailments.

4. You haven't been on holiday for a very long time

We live in a fast world where we hardly get time to take a holiday. Ask yourself when the last time you took off from work to go on a holiday was? When was the last time you were close to nature? If you find it hard to recall you need a getaway from your daily yoga routine and give yourself the freedom to unwind, relax and recharge.
Going on a wellness retreat which is secluded, quiet, calm and close to nature which helps you unwind from mundane life and give you a chance to relax and recharge your senses.

5. You are not able to concentrate on things

When you feel frustrating frequently while trying meeting deadlines or you are distracted now and then. It's a sign that you are not able to concentrate on things(yoga for concentration) and it's taking a toll on your health.
Plan a wellness retreat with both meditation and yoga facilities because yoga and meditation together help you to concentrate better and thus gives improved ability to focus. It enables you to find a balance between your body and mind.

6. You are angry and irritable to others often

When you can't control your anger, and your behavior irritates people around you, it's a sure sign for your next yoga retreat.
There are numerous yoga exercises and different breathing techniques that help release anger and frustration.

 7.  You feel depressed and keep thinking about problems

When you are emotionally imbalanced, your emotions are all over the places, and you can't stop thinking about issues. Your people may not understand the situation which can be depressing for you. It's a sign you need a yoga and wellness retreat.
A yoga retreat reduces the impact of stress and helps people with anxiety and depression. When clubbed with meditation it can be relaxing and soothing.

8. You have experienced a significant life event or transition and need to re-adjust your life

If you the one who needs support going through a significant life event or change or want help taking a considerable decision and needs direction or inspiration then wellness retreat come to your rescue.
Most wellness retreats provide meditation and spiritual sessions which opens up your mind to a different world and make a new connection with like-minded people.

9. You have lousy eating or drinking habits

Bad eating habits like overeating, having too much-processed food which is high in fat and consuming sugar-loaded drinks develop several problems such as obesity, stress, tiredness, high blood pressure, high cholesterol, diabetes, depression, etc.
All good quality wellness retreats encourage a well-balanced diet. They have a preset menu according to your dietary needs which is nutritious, full of fibers and balanced.

10. You have health problems like body aches, blood pressure, high cholesterol or obesity

There are specific body aches due to wrong posture or wrong exercise or jerk which tend to occur often. If you have problems like high blood pressure or high cholesterol or obesity, then a wellness retreat is a must.
Book a wellness retreat which takes care of all your problems together by yoga, meditation and detox food.

11. You are physically and mentally drained

The increasing competition at work every day, with new goals to achieve, with numerous performance targets and then family life problems leaves us mentally and physically drained.
A holistic wellness retreat takes care of the holistic healing of an individual. It allows you to unplug, de-stress and re-energize.
If you find yourself in any or many of the above situations, we recommend you to book yourself a wellness retreat to relax and recharge. The other reasons to go on a wellness retreat are if you are looking to advance your meditation skills, if you are looking for inspiration in life for your work or project, or if you want to connect with the like-minded company.

Have you ever been to a wellness retreat? How was your experience? Let us know in the comments section below.

Related Articles



22 Day 200-Hour Yoga Teacher Training Course on the Beach in Karangasem, East Bali

  • Available from January 09 to January 30, 2021
  • Instruction Language : English
  • Vegetarian friendly

From $ 3665 21 22

4 Day Blissful Sidemen Yoga Retreat in Karangasem, Bali

  • Available all year round
  • Instruction Language : English
  • Vegetarian friendly

From $ 553 3 4

36 Day 300-Hour Alignment and Therapeutic Yoga Teacher Training Course in Koh Phangan, Surat Thani

  • Available at multiple dates
  • Instruction Language : English
  • Vegetarian friendly

From $ 3500 35 36

25 Day 200-Hour Yoga Teacher Training in Dharmashala

  • Available at multiple dates
  • Instruction Language : English
  • Vegetarian friendly

From $ 1200 24 25

4 Day Monsoon Mini Break with Zen Meditation in Kerala, India

  • Available all year round
  • Instruction Language : English
  • Vegetarian friendly

From $ 174 3 4

7 Days Silent Yoga and Meditation Transformative Retreat in Rishikesh, India

  • Available all year round
  • Instruction Language : English
  • Vegetarian friendly

From $ 750 6 7

4 Days Odyssey Rockstar Retreat Yoga & Fitness Retreat in Canggu, Indonesia

  • Available all year round
  • Instruction Language : English
  • Vegetarian friendly

From $ 899 3 4

22 Day 200-Hour Yin and Yang YTTC in Nusa Lembongan, Bali

  • Available at multiple dates
  • Instruction Language : English
  • Vegetarian friendly

From $ 2720 21 22