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5 Signs You Need Body-Mind Rejuvenation

Apr 11, 2019

  In our chaotic and stressful life, we don’t realize how important it is to relax our body and mind. The exhausting day to day work and never-ending tasks take our energy level down and make our performance poor.
It disturbs professional as well as personal life. When things are beyond control, our body starts giving us warnings that it is the time to pay attention and re-correct the life cycle.

The body gives signs faster than the mind- that we should take a break from these overloaded duties of work and home. No wonder, our body starts getting aches and yoga stretches which affects the mind that gets empty and dull.

Rejuvenation gives our senses new positive energy that expands our horizons and develops a new perspective.

Here are 5 signs that indicate our body and mind needs rejuvenation and relaxation.

Lack of Interest

If you are failing to put your best efforts to your work or even losing interest in your hobbies, it indicates that you need to recalibrate your physical and mental health and provide yourself with a positive retreat to bring back the spark.

Depression can also be a factor for this, your behaviour may change, and you may lose interest from daily activities and get irritated soon. Then it’s time for mind-body rejuvenation.


Decrease in Performance

In this competitive world, you can’t resist work, but continuous working may affect your mind which decreases your overall performance. So if your mind is always engaged at your workplace and digging out something, if your sleeping patterns are going irregular, intake of caffeine is increased then it’s time to check your health and mental wellness.

You should pay attention to these alarming stages and must take care of yourself.

 
Lack of Self-Care

Self-care is one of the biggest factors to maintain physical and mental wellness. People generally take for granted themselves and never give attention to their health. We give the least priority to our body which is not good for mind and body health. We should not ignore the signs indicating physical and mental fitness.

No matter how deeply you are engaged in your work but it’s never too late to reinvent yourself. Book your visit to a parlour for massage or something else, go and spend time with your friends; you can go on a wellness retreat if required, go for a movie or an amusement park to chill out.


Irregular Appetite

If you are experiencing weird appetite patterns, it means your body is demanding rest. It generally happens when the body is overloaded with work. It can be temporary and recovered if appropriately evaluated.

Loss of appetite can be physical and psychological. Physically people due to the long illness and on medication may suffer a loss of appetite, and psychologically if depression or anxiety are causing, it may cause loss of appetite.

Due to irregular eating sudden changes in the body also noticed, it may be weight gain or weight loss which may cause serious illness in the future.

By proper medication and physical exercises, you can recover your body to its normal shape and size with balanced weight.


Lower Immunity

All above-discussed factors may result in reducing the strength of the core of the body.

  • Insufficient sleep
  • Irregular eating habits (food eating disorder)
  • Depression
  • Anxiety
  • Lack of interest
  • Carelessness
  • Stress

All these factors are responsible for weakening the immune system (yoga for immune system). People who continuously work and live stressful life have a higher chance in declining of the immune system.

So when you start feeling any of the above symptoms then give yourself break and ready to rejuvenate your body, mind, and soul.


How to Overcome All These Issues?

•          Consult a doctor or a counsellor to rule out the causes.
•          Take a break and plan out a vacation even for a day or two.
•          Sometimes it’s good to find out some “Me Time” for yourself.
•          Start doing Yoga and meditation; it heals and rejuvenates your body and mind.
•          Take proper sleep (yoga for sleep), healthy and nutritious diet and drink plenty of water.

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