{
{

Best poses of yoga for knee pain

May 06, 2020

Almost everyone suffers from knee problems at some point in their life. Why go for a surgery when you can practice yoga for knee pain. The major muscles to be focused upon are the quadriceps, hamstrings, inner and outer thighs.

See Also Get Rid Of Back Pain & Back Problems Through Therapy

Following are some amazing exercises of yoga for your knee problems:

  • Chair pose or Utkatasana Pose - With your feet and legs together, lift your chest and sit back and down pretending there is a chair this exercise helps in toning the whole body as well as making the muscles around the knee stronger.
  • High lunge pose or Utthita Ashwa Sanchalanasana  – Go into a deep lunge position with your front leg at about 90 degrees. Raise your arms above your head and look straight. This yoga exercise for knee pain strengthens the quadriceps, calves, and the muscles around the knee.
  • Bridge Pose or Sarvangasana -  This pose not only strengthens knee but also soothes knee pain. Lie down on your back with your knees bent and feet on the floor. Lift your body up while your shoulders are still touching the ground. This pose of yoga for knee pain focuses on hamstrings and glutes.
  • Hero pose or Virasana – Yoga for knee pain works wonders as it increases blood circulation and stretches the muscles of your legs, thighs, and knees. All you need to do is sit between heels in a straight kneeling position with your feet apart.   

See Also Get Rid Of Back Pain & Back Problems Through Therapy

Related Articles



POPULAR ARITICLES

RELATED RETREAT

30 Days 300 Hours Yoga Therapy & Multi Style Yoga Teacher Training in Rishikesh, India

  • Available at multiple dates
  • Instruction Language : English
  • Vegetarian friendly

From $ 1200 29 30

14 Days 100-Hour Ashtanga Vinyasa Yoga Teacher Training Course in Gokarna, India

  • Available at multiple dates
  • Instruction Language : English
  • Vegetarian friendly

From $ 450 13 14

11 Days Basic Detox and Yoga Holiday in Bali, Indonesia

  • Available all year round
  • Instruction Language : English
  • Vegetarian friendly

From $ 2225 10 11

4 Days Detox and Yoga Holiday in Ubud, Bali, Indonesia

  • Available all year round
  • Instruction Language : English
  • Vegetarian friendly

From $ 1134 3 4

6 Day Tantra Yoga Retreat for Men in Marathopoli, Peloponnese

  • Available from September 02 to September 07, 2020
  • Instruction Language : English
  • Vegetarian friendly

From $ 830 5 6

26 Day 200-Hour Yoga Alliance Certified Hatha Yoga Teacher Training Course in Mysore

  • Available at multiple dates
  • Instruction Language : English
  • Vegetarian friendly

From $ 1400 25 26

29 Days 250-hour Multistyle Yoga Teacher Training in Amed, Bali

  • Available from May 03 to May 31, 2020
  • Instruction Language : English
  • Vegetarian friendly

From $ 3062 28 29

6 Days Nourishing Yoga Holiday in, Ubud Bali, Indonesia

  • Available all year round
  • Instruction Language : English
  • Vegetarian friendly

From $ 590 5 6