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YOGA POSES FOR STRESS: AN ETHICAL WAY TO HANDLE

May 04, 2020

Stress is a part of everyone’s life It can come from any incident or concept that makes you feel frustrated, angry, or nervous. In recent years, several scientific studies on yoga proved it to be very helpful in the treatment of some diseases. According to the research, yoga may help decrease stress and finds that experiencing yoga and meditation has positive feelings about mind-body and health.

Causes of stress

  • Work-related stress
  • Outside the work includes personal, family and social causes

 

Symptoms of stress

  • Unable to concentrate
  • Isolation
  • Negative feelings
  • Depression
  • Mental problems
  • Health problems
  • emotional problems
  • tiredness all the time
  • neck pain, back pain migraine headache
  • Suicide


See Also Benefits of Listening To Music During Meditation
 

Best Yoga Exercises for Stress relief

  • Restorative: Restorative yoga is a form of yoga that is all about disability and kicks your body through exercise and stretching. In restorative yoga, your muscles are allowed to relax. It’s a strange feeling because acclaim, rather than your muscles, is used to support your body.
  • Vinyasa Yoga: Vinyasa is a style of yoga characterized by stretch pictures together so that you move from one to another using breath. Commonly known as “flow” yoga, Vinyasa classes offer a variety of postures and no two classes are similar.
  • Yin: Yin is the dark, passive, receptive, reflective, withdrawn, cool, introverted aspect of life. Yin yoga was formed to puncture deep into tissue including flexibility. It is an apathetic style of yoga as exercise, with asanas (postures) that are held for longer periods of time. Its goals are awareness of silence and bringing a universal, correlation quality.

 

Yoga Benefits

  • Decrease stress level
  • Developing strength
  • Improves blood circulation
  • Lower blood pressure
  • Lower heart rate
  • Religious growth
  • Sense of health
  • Reduced muscle tension
  • Increased flexibility
  • Rejuvenation and renewal
  • Improved fitness


See Also Benefits of Listening To Music During Meditation
 

What’s Involved With Yoga?

Yoga can help reduce stress because it promotes relaxation and rejuvenation. Yoga can help improve the immune system (yoga for immune system)… Yoga gains your ability to conciliate, focus, balance, and relax. It encompasses breathing exercises, meditation, and poses designed to encourage relaxation and help in the management of stress.


See Also Benefits of Listening To Music During Meditation


Yoga precautions | Risk conditions

  • Blood clots
  • Eye conditions
  • Pregnancy — certain poses should be avoided
  • Balance problems
  • Uncontrolled blood pressure

 
See Also Benefits of Listening To Music During Meditation

How to Get Started

Although you can learn yoga from books and online videos, beginners usually find it helpful to learn with an instructor. In the beginning, there are a lot of new things to learn but it all comes with time. Yoga is easy, however, the more you practice the more you can learn. This is because your practice continues to grow and you can go up to an advanced level.

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