200-Hour Hatha and Ashtanga Yoga Teacher Training in Karnātaka

  • location Hampi, Karnataka, India

200-Hour Hatha and Ashtanga Yoga Teacher Training in Karnātaka

Yoga Teacher Training India

This 200-hour teacher training course delivers a comprehensive, theoretical, and practical hands-on training designed to deepen their practitioner's personal practice and elevate them from student to teacher. Trainees emerge from this teacher training as confident teachers with a strong and solid teaching skill set ready to begin their career.


Alongside developing the art of teaching, trainees also gain a comprehensive understanding of the practice of yoga asanas, philosophy, physiology, adjusting, mantra chanting, chakras, anatomy, mudras, pranayama and meditation, and other traditional and contemporary yoga techniques.

This 200-hour yoga teacher training program will be the foundational stone in your journey to advance your yoga practice and teaching to its next level, and also to build self-confidence in such a way that helps find your own unique expression as an evolution of a spontaneous style of yoga teaching.

21 days with instruction in English
Spoken languages: English; Hindi;
The maximum participants in the group is 20


  • Ashtanga and Hatha yoga
  • Pranayama and meditation sessions
  • Certificate of completion to register with Yoga Alliance
  • Yoga philosophy, anatomy, and Teaching methodology
  • Airport transfer from Jindal Vijaynagar Airport (VDY)
  • Daily breakfast, lunch, and dinner
  • 20 nights accommodation
  • Mantra sessions

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Ashtanga Yoga
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Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

  • During your asana classes, you will be trained on how to correctly move through every pose and perfecting the pose
  • You will be trained on the yoga philosophy, ideas, and hypothesis based on the Patanjali Yoga Sutras, the original ancient scriptures of yoga
  • Correct breathing techniques during asanas and meditation
  • Art of sequencing and improvisation
  • Observation with specific angles related to a posture
  • Use of props to help improve practice at its early stages
  • Cultivation of command through voice modulations
  • Confidence-building through practice teaching
  • Principles of anatomy-physiology and psychology with yogic science
  • Networking, yoga marketing methods, business acumen to set up yoga studios
  • Spirituality and ethics in the business of yoga

Yoga philosophy session

  • The origin and history of yoga
  • Yoga philosophy
  • Introduction to Yoga Sutra and Hatha yoga
  • Yogic ideas, concepts, and postulates

Yoga anatomy - philosophy and psychology

  • General understanding of the human organism
  • Role of immunity and the yogic methods to enhance its functioning
  • Study of respiratory, nervous, and musculoskeletal system

Asanas sessions combination of Ashtanga and Hatha yoga

  • Ashtanga and Hatha yoga postures with alignment, adjustments, and modifications
  • Use of breath and yogic mudras and bandhas
  • Techniques and studies of different styles of sun-salutations

Pranayama (control of breath)

  • Prana (breath) Ayama (control)
  • Improving the functioning of the respiratory system by breathing techniques
  • Natural breathing - slow, rhythmic, and diaphragmic
  • Breath regulation of yogic therapies
  • Importance of Kumbhak / breath retention and its applications

Mantra sessions

  • Importance of mantras
  • Mantra modulations
  • Awakening self with mantras

Meditation sessions

  • Self-observed guided methods
  • Guidelines of teaching guided methods of meditation
  • Connecting breath and meditative state
  • Yognidra

Teaching methodology

  • Conduct and ethics of yoga teaching
  • Art and techniques of demonstrations, assistance, and correction
  • Lessons plans and sequencing of practices
  • Class management
  • Class monitoring
  • The concept of alignments

What is included

  • All activities as per program
  • Certificate of completion
  • Airport transfer from Jindal Vijaynagar Airport (VDY)
  • Daily vegetarian meals
  • 20 nights shared accommodation

What is not included

  • Personal expenses
  • Drinks
  • Food
  • Medical expenses, insurance
  • Spa treatments

Additional Details



  •  Dining area
  •  Garden
  •  Terrace
  •  Yoga shala
  •  Yoga studio
  •  Bicycle rental
  •  Board rental
  •  Car rental
  •  Free parking
  •  Free Wi-Fi
  •  Laptop rental
  •  Newspapers


If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

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food image
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The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Vegetarian
The following drinks are included:
  • Tea

Meet The Instructors

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Multiple instructors

Well experienced instructors available.

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Location Hampi, Karnataka, India

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retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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