13 Days Module One 100 Hours Yoga Teacher Training in Krabi, Thailand

  • location Marina Yoga, 524 Moo 2, Ao Nang Soi 1, Ao Nang, Krabi, Mueang Krabi District, Krabi Province, Thailand

Intensive Yoga Teacher Training in Thailand

Deepen your practice and expand your knowledge of yoga! Marina Yoga is a certified Yoga Alliance school. Hundreds of students successfully pass intensive teacher training courses each year to receive a 200-hour Yoga Alliance certificate. At Marina Yoga, you will study, practice, and immerse yourself in yoga within the beautiful natural setting of the jungle, limestone cliffs, and scenic beaches in Krabi, Thailand.

You will embark on a journey of self-discovery and personal growth in a small group of students (maximum 12 persons) with ample support from experienced teachers. This teacher training module is a 100-hour course designed for those seeking a 200-hour teaching qualification. If you cannot get away for the full four-week 200-hour program, this teacher training course may be for you.

During this first half of the 200 hour Yoga Teacher Training course, you will immerse yourself in yoga practice and theory. Upon completion of the second module at a later date, you will receive your 200 Yoga Teacher Training certification and be able to register with Yoga Alliance.

13 days with instruction in English
Spoken languages: English; Dutch; Thai;
The maximum participants in the group is 12


  • 100-hour YTT curriculum
  • Art of teaching, theory, and practice of yoga
  • Yoga philosophy, anatomy, and methodology
  • Fundamentals of meditation, pranayama, Ayurveda, healing, and chakra system
  • Certificate of completion of the first half of the training
  • 12 nights' accommodation
  • Healthy breakfast

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Yin Yoga
Have a Question about this Retreat?    Ask Now



Upon completion of both Module 1 and Module 2 yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Once you complete module 1, you will receive 100-hour module certificate.


Marina Yoga welcomes all ages and levels of ability. There are no prerequisites for the first module, except a commitment to learning yoga. Marina Yoga, along with selected teachers, will guide and teach you through the following subjects.

  • Yoga philosophy, the Eight Limbs of Yoga, Patanjali Sutras
  • Concepts of dharma, karma, yamas, and niyamas
  • Anatomy and philosophy (basics of the skeletal, muscular, respiratory, and cardiovascular systems)
  • Subtle energy bodies
  • Yogic lifestyle and nutrition (introduction to Ayurveda)
  • Pranayama (breathing techniques)
  • Teaching methodology
  • Different yoga styles (introduction to Vinyasa, Yin, and Hatha yoga)
  • Bandhas and mudras
  • Practical yoga and meditation classes (planning and sequencing your practice)
  • The principles of demonstration, alignment, adjustment, and modification
  • Yoga ethics (how to be professional)

Each class is thoroughly taught, drawing on the different strengths of the teachers. You will advance your yoga asana practice and gain a deep understanding of yoga beyond the physical postures. Classes are five and half days a week (you will finish the class in the early afternoon on Saturday). A day during the YTTC 100-hour module might look something like this:

  • 07:00-9:00 Asana / meditation
  • 09:00-10:00 Breakfast
  • 10:00-12:00 Lecture (for example anatomy, philosophy, asana alignment, methodology etc.)
  • 12:00-14:00 Lunch
  • 14:00-16:00 Practice and/or asana alignment workshop
  • 16:00-18:00 Self-study / visit the market
  • 18:00-19:45 Asana practice, observation, and meditation
  • 20:00 Dinner


This is a sample schedule and it will vary from day today. Wednesday is a silent day for self-reflection. There is a maximum of 12 students during a yoga teacher training course at Marina Yoga (average eight to nine).


Techniques training/practice

This session includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix of analytical training in how to teach and practice the techniques and a guided practice of the techniques themselves.

Teaching methodology

These sessions include principles of demonstration, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.

Anatomy and physiology

This session includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). This also includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

Yoga philosophy, lifestyle, and ethics for yoga teachers

This session includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.


This session includes practicing teaching, receiving feedback, observing others teaching, and hearing and giving feedback. Also, it includes assisting students while someone else is teaching.


Elective hours are spent exploring selfless service in Karma Yoga and self-healing with Reiki.

If you have any other questions or concerns, please do not hesitate to contact Marina Yoga. There’s much more that they can share. This teacher training course also offers an opportunity for certification in Reiki Prema healing, a spiritually empowering course that will nurture your inner healing abilities. The Reiki level one or two course is not a requirement for certifying as a yoga teacher and its cost is not included with the teacher training course.

What is included

  • 100-hour yoga teaching training course
  • Marina Yoga 200-hour YTT coursebook
  • 100-hour module certificate (for the first module)
  • Optional Reiki level one or two with a certification in Reiki Prema healing (Cost not included)
  • Breakfast
  • Unlimited drinking water and tea
  • Wi-Fi
  • Weekly cleaning of your room (Marina Yoga practices Karma yoga all the time)
  • 12 nights' accommodation

Additional Details


  •  Gym
  •  Swimming pool (outdoor)
  •  Kitchen
  •  Lounge
  •  Yoga shala
  •  Free Wi-Fi

Marina Yoga is set in the countryside, about three kilometers from Ao Nang. Marina Yoga is in a quiet countryside location with great views all around the beautiful Krabi landscape. There is a local resort within an easy walking distance with a good swimming pool for free use. There are a total of ten bungalows as well as a shared dormitory.

Marina Yoga has onsite accommodation to suit your needs, from dormitory to private deluxe bungalows. There are facilities provided in there such as a gym, swimming pool (outdoor), kitchen, lounge, yoga shala, and free Wi-Fi.

Deluxe bungalow

This bungalow is equipped with a double bed, a small private kitchen area, and air conditioning.

Standard bungalow

This bungalow has a single bed, refrigerator, and fan.

Other facilities are common space, yoga shala, classroom, office, full kitchen, free Wi-Fi, pool in walking distance, small fitness facility, and sun deck.

Things to Do


  • Emerald pool trips
  • Hiking in natural parks
  • Hot springs and waterfall tour
  • Island tours
  • Night market in Krabi Town
  • Thai massage
  • Tiger Cave Temple trip


During this program, breakfast is provided daily (fresh fruit, cereal, yogurt, homemade soy yogurt, homemade rye and gluten-free pieces of bread, tea, and coffee). Marina Yoga supports vegetarian and vegan. They have a fully equipped kitchen which is free all to use. On Mondays and Thursdays, they will take you to the market if you would like to prepare your own food. For lunch and dinner, you can order food from local restaurants’ menus in the office (with vegetarian and vegan options) who will deliver for a small cost.

food image
food image
The following meals are included:
  • Breakfast
  • Drinks
The following dietary requirement(s) are served and/or catered for:
  • Vegan
  • Vegetarian
The following drinks are included:
  • Coffee
  • Herbal Tea
  • Water

Meet The Instructors

instructor image

Marina & Alessio

Marina Frei

Marina was born in Berlin on 17 August 1959. She became interested in healing at a very young age. This passion led her to a lifelong study of many healing modalities, including homoeopathy, psychology, diving medicine, emergency response, reflexology, shamanism and Reiki. She is a Reiki Grand Master and has been practising and teaching this Japanese technique for over 30 years. She moved to Krabi, Thailand in 2000. In 2008 she travelled to India where she completed her hatha yoga 200-hour YTTC. Then, she travelled to Bali for a 300-hour YTT, qualifying her Yoga Alliance’s: E-RYT500.

Alessio Zuccala

In 1999, Alessio (Alex) began to approach the activities of yoga, following the teachings of a great yogi, Enzo Russo, from the Italian Academy of Yoga (since 1969). With great motivation, Alex developed a growing interest in ancient yoga techniques and began studying and practicing constantly to become certificated yoga teacher. In 2006, he went to India to deepen his knowledge about different yoga techniques, such as Hatha yoga, Kundalini yoga, Yin yoga, pranayama, Kriya yoga, and more.

Have a Question about this Retreat?    Ask Now

Location Marina Yoga, 524 Moo 2, Ao Nang Soi 1, Ao Nang, Krabi, Mueang Krabi District, Krabi Province, Thailand

Arrival by airplane

Krabi Airport

retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

More Retreats in Asia and Oceania

Have a Question about this Retreat?    Ask Now

Booking Amount is:


Price From


Select your package:

payment secure

You can guarantee your booking through amayaan.com. All major credit cards supported.


Why choose Amayaan.com

Best Price Guaranteed.
1000s of retreats worldwide
Live virtual Retreat planners for you
customer care Friendly and live customer care
convenience Zero convenience fee.
Reserve with minimum deposit
Secured transaction
Cancellation Protection
Multilingual Retreats