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12 Days Awakening Detox and Yoga Holiday in Surat Thani, Thailand

  • location Samma Karuna, 84/13 Moo 8, Haad Chao Phao, Koh Phangan, Surat Thani 84280, Thailand

Thailand Yoga Retreat and Juice Detox

Do you need a break from your busy daily life and rejuvenate your body completely? This 11-day detox and yoga retreat can help you! Aside from the specially designed detox program to remove the excess toxins that caused a negative impact on your body, you will also have rejuvenating activities such as yoga, qigong, and Reiki therapies. This will surely become a holiday to remember!

12 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 30

Highlights

  • Full detox experience
  • Daily yoga or qigong classes
  • Nutritional guidance after the juice cleanse
  • Customized program according to different needs
  • Daily consultation and checkup with a nutritionist
  • Massage or Reiki therapy sessions
  • 11 nights accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
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Program

During this retreat, the daily activities run from 7:00 a.m. to 7:00 p.m., Monday to Saturday. You will have active meditation sessions, activities based on movement, expressions, and music and yoga practice.

The goal of the detox program is to provide a sacred space for your physical, mental, emotional, and spiritual renewal and detoxification. The combination of detox and awakening and healing program helps to nourish and support the body, mind, and spirit, whilst providing a healthy, relaxing, and fun holiday experience in a stunning beachfront location.

Detox programs in Samma Karuna are gentle but very powerful. The digestive system is not switched off, as with fasting. It is gently cleansed and the body is refueled with the most potent nutrients available. You will have enough energy to attend as many classes in the program as you wish.

The detox programs are designed to deeply cleanse the body and work on a physical, mental, emotional, and spiritual level, leaving you feeling uplifted and re-energized. Both programs aim for long-term health, not for short-time diet or weight loss. These programs will introduce you to the power of a plant-based (vegan) diet.

Prior to the first day of the cleanse, each participant will have an individual meeting with the detox mentor to discuss a personalized program. Your medical history, diet, and lifestyle are taken into account. Your progress during the detox will be closely monitored and programs can be adjusted if needed.

You will have daily meetings with your detox mentor to discuss any challenges you are facing, to learn about what is going on in your mind and body throughout the detox process, to learn nutritional advice about the cleanse, and to learn techniques to optimize your health in the future. In your free time, you can chill in the hammock, spend time on the beach, swim, read, write, draw, meditate, or have a nap.

Qigong

'Qi' means energy and 'gong' means work. Qigong is a practice of connection to our divine essence both through the movement of the body and the stillness of the mind. It has its roots in Chinese medicine and martial arts, dating back some 4,000 years. It is believed to be a field of energy which runs through the body and when this energy stagnates, you become sick.

This practice helps to keep it flowing freely. Qigong is an art which helps one to cultivate their vital life force through rhythmic breathing, slow and sometimes rapid movement, and static poses which are held for a period of time, and deep focus.

Yoga

Samma Karuna’s yoga is gentle, spiritual and therapeutic. Suitable for both beginners and experienced practitioners, it incorporates the basics of Hatha yoga with Vinyasa flow and mindful Ujjayi pranayama, allowing the whole process of practice to become mindful and healing.

Itinerary

  • Day 1: Arrival day
  • Day 2 to 12: 11 Day Ayurvedic Juice Detox program
  • Day 13: Departure day

Sample schedule

  • 07:15 Vipassana sitting meditation
  • 08:30 Yoga practice
  • 11:00 Qigong
  • 12:00 Break
  • 14:30 Activity of the day
  • 16:00 Yoga practice
  • 17:45 Awakening class and special events

What is included

  • 2 classes of yoga or qigong per day
  • 6 massage or Reiki sessions
  • 11 nights accommodation
  • The customized program according to different needs
  • Daily fresh young coconut water
  • Daily support from your detox coach
  • Food supplements and superfood
  • Full access to Awakening and Healing program with activities throughout the day.
  • Meals
  • Nutritional guidance after the cleanse
  • Personalized consultation and introduction to the detox program upon arrival
  • Transfer service to the retreat venue from the pier

Additional Details

Facilities

  •  Sauna
  •  Air-conditioned public areas
  •  Café
  •  Garden
  •  Lounge
  •  Restaurant
  •  Yoga shala
  •  Bicycle rental
  •  Free Wi-Fi
  •  Parking lot

The accommodation is within walking distance to the center and the beach. You will be accommodated in a standard bungalow with air-conditioner. All of the rooms have their own private bathrooms.

Things to Do

Optional

The location of Samma Karuna is also perfect to enjoy the most popular tourist attractions of Koh Phangan. You can experience popular attractions such as diving, trekking, visiting the Thong Sala night market, enjoying Thai cooking classes, dip in the pools, taking a massage shower, resting in beautiful beaches with incredible sunsets, discovering waterfalls, and being amazed by beautiful natural landscapes!

Food

The Ayurvedic meal plan for the cleanse we offer is personalized according to each person unique set of needs and body type balance and symptoms. Samma Karuna kitchen is also offering you a 100% vegan meals, low fat, low salt, mostly raw, nutritionally balanced, alkaline diet of mostly organic, local exotic fruits, sprouts, vegetables, cereals, nuts, and seeds carefully and lovingly prepared in a simple yet delicious way. The meal plan is supremely nourishing, cleansing, and ultimately satisfying for you to explore, feast on and detox the natural way.

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The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic

Spa Treatment

Included in this retreat are six massages or Reiki therapy sessions.

Meet The Instructors

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Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Samma Karuna, 84/13 Moo 8, Haad Chao Phao, Koh Phangan, Surat Thani 84280, Thailand

Arrival by airplane

Please book your flight to arrive at Suvarnabhumi Airport (BKK). From there, you may fly to Samui Airport (USM). A connecting ferry will have to be taken from Koh Samui to Koh Phangan.

From Bangkok, you can also fly first to Surat Thani Airport (URT). The transfer from Surat Thani Airport (URT) to Donsak ferry port is by coach or taxi and takes about one and a half-hour. At Donsak, transfer to the Raja ferry to Koh Phangan, which will take about three hours.

Whilst the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.

Arrival by bus

There are many bus services from Bangkok to Koh Phangan. Most of these are sleeper buses. They can be booked from travel agencies in Bangkok or by going to the central bus station (Sia Thai).

The journey takes about ten hours to Donsak, the ferry port for boats going to Koh Phangan. From Donsak, the journey takes around three hours to Koh Phangan. Usually, the cost for the ferry is included in the price of the bus.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable if the booking is canceled.

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