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7 Days Premium “Divine Body" Yoga and Healing Nutrition Retreat in Bali

  • location Jalan Raya Keliki, Desa Kelusa, Kab, Gianyar, Bali

7 Days Premium “Divine Body" Yoga and Healing Nutrition Retreat in Bali

Transformation On The Most Spiritual Island

Join us for this 7-day retreat to experience a unique combination of healing nutrition and high-vibrational yoga practice in Bali. Spend a week in lush island jungles, nourish and restore your body with meditation practice and organic green juices. We will inspire you to live your life more consciously and with love.

“Divine Body” personalized program embraces three aspects:

  • The ancient wisdom of yoga and meditation practice for inner transformation and empowerment
  • Gourmet plant-based living foods cuisine for vitality, beauty, and wellness
  • Balinese-inspired healing rituals for purification, regeneration, and emotional balance
7 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 5

Highlights

Gentle full body detox routine

Private group of 6 participants only

7 Days in the spiritual heart of Bali Island, Ubud

Profound yoga, meditation, and mindfulness program

Nourishing raw gourmet cuisine and juice therapy

Personalized coaching and spiritual guidance

Nutrition and wellness educational seminars

Pilgrimage to sacred temples

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Restorative Yoga
  • Nidra Yoga
  • Iyengar Yoga
  • Tantra Yoga
  • Anusara Yoga
  • Vipassana Yoga
  • Chakra yoga
  • Yin Yoga
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Program

Revive on every level

  • Feel lighter in your body
  • Free your mind from the limitations
  • Restore your energy and raise your vibrations
  • Gently cleanse your system from toxins
  • Release accumulated stress and tension in the body
  • Feel natural calmness and pure euphoria
  • Find out how to take your wellbeing to the next level

Let us tailor the program especially for you

The retreat program will be tailored to suit your individual needs in terms of Yoga and Meditation practice, Holistic Nutrition and Healing. Once you book the retreat, you will have an in-depth consultation with our Wellness Coach to find out what your main focus is.

You will also be provided with a pre-arrival questionnaire, so we can serve you best. After that, you will be offered an effective personalized plan to help you achieve your goals for the retreat.

During the retreat, you will receive personalized guidance and support in the areas of yoga and meditation, nutrition and detox. Our personalized approach will give you the best opportunity to restore, heal and transform yourself. “Bliss Body” expert will continue to support you after the retreat by offering private counseling.

“Divine Body” program embraces three main steps:

Step 1: Clearing

At this primal stage, we will support you to dissolve the effects of living a busy stressful life. Here we are aiming to get rid of mental tension, emotional blockages and simply melt down the stress. Gentle detox will help the body to purify from food toxins and start to recover from poor eating habits, as well as food addictions. We will support you to discover the true reasons why you might feel stuck at some points of your life.

Step 2: Healing

This part of the program is aiming to give you a shoulder of support, to show how skillfully you can help yourself with any challenges. Healing is about bringing love in, learning to see a bigger picture, forgiveness, and gratitude. With the help of meditation and energy healing, you will receive a great upgrade to your vibrations.

Step 3: Reviving

After Sacred Pilgrimage and authentic water Blessing ceremony, you will find yourself renewed and balanced. Raw food nutrition will give you an energy boost and amazing sensations of tranquility and peace. Having new perspectives, clean and healthy body and much more clarity in the mind - you will finally come out to the light and feel brand new.

We will inspire you to live your life more consciously and with love.

Yoga and Meditation Journey

Take your practice to a whole new level through movement exploration, breath alignment, and powerful meditations!

  • Yogic philosophy
  • Meditation
  • Hatha Yoga
  • Embodied Flow movement exploration
  • Yin and Restorative Yoga
  • Yoga Nidra

As a yoga teacher Vlada Inlight is excellent at guiding students of all levels into a deep state of oneness through yoga practice. She has a gift to effectively combine alignment with embodied movement and graceful flow. Clear instructions, well-combined postures, and natural rhythm will take you on a Soul Journey.

Morning sessions are focused on connecting movement and breath to awaken your energy and move it through all energy centers (chakras). Authentic and creative practice will include mantra, meditation, purifying breathing practices and well-rounded body movement. Morning practice concludes with deep full-body relaxation & journaling.

Evening yoga sessions are designed to bring you back into the present moment and to help you release deep sited tension in your muscles and tissues. You will be able to surrender and relax with a yin/restorative practice, which will help you to activate meridians along your whole body and balance the flow of your energy.

This evening practice will help you to cool down the nervous system, find stillness and dive into a deep meditative state. Every practice is different and is tailored to the needs of the group.

Daily schedule

Day 1

  • 13:00 Arrival
  • 13:30 Welcome circle
  • 15.30 Gourmet Holistic lunch
  • 18:30 Restorative yoga and meditation
  • 19:30 Herbal tea and hot vegetable broth

Day 2

  • 07:00 Herbal tea
  • 07:30 Meditation, pranayama, asana
  • 10:00 Gourmet Holistic breakfast
  • 11:30 Traditional Balinese massage
  • 15:00 Gourmet raw and Holistic lunch
  • 16:00 Free time for relaxation or additional activities
  • 18:00 Restorative yoga and meditation
  • 20:00 Herbal tea and hot vegetable broth

Day 3

  • 07:00 Herbal tea
  • 07:30 Meditation, pranayama, asana
  • 10:00 Gourmet Holistic breakfast
  • 11:30 Traditional Balinese water blessing ceremony
  • 15:00 Gourmet raw and Holistic lunch
  • 18:00 Restorative yoga and meditation
  • 20:00 Herbal tea and hot vegetable broth

Day 4

  • 07:00 Herbal tea
  • 07:30 Meditation, pranayama, asana
  • 10:00 Gourmet Holistic breakfast
  • 13:30 Raw food cooking lesson with the chef
  • 15:00 Gourmet raw and Holistic lunch
  • 16:00 Free time for walking, relaxing, reading
  • 18:00 Restorative yoga and meditation
  • 20:00 Herbal tea and hot vegetable broth

Day 5: Juice Fasting Day

  • 07:00 Herbal tea
  • 07:30 Meditation, pranayama, asana
  • 10:30 Cold-pressed green juice and coconut water
  • 11:30 Holistic nutrition and wellbeing seminar
  • 13:30 Cold-pressed beetroot carrot juice and coconut water
  • 15:00 One on one consultation with our Wellness Coach
  • 15:30 Cold-pressed orange juice and coconut water
  • 16:30 Free time for relaxation or additional activities
  • 17:30 Cold-pressed green juice and coconut water
  • 18:00 Restorative yoga and meditation
  • 20:00 Herbal tea and hot vegetable broth

Day 6

  • 07:00 Herbal tea
  • 07:30 Meditation, pranayama, asana
  • 10:00 Gourmet Holistic breakfast
  • 11:30 Balinese massage therapy
  • 15:00 Gourmet raw and Holistic lunch
  • 18:00 Restorative yoga and meditation
  • 20:00 Herbal tea and hot vegetable broth

Day 7: Departure

  • 08:00 Herbal tea
  • 09:00 Gourmet Holistic brunch
  • 10:00 Closing ceremony
  • 11:00 - 12:00 Departure and transfers

 

What is included

  • 2 hour “Divine Body” Treatment
  • Pre-arrival information package and support
  • Complimentary transfers
  • Branded Welcome Kit
  • 7 days and 6 nights accommodation in a private deluxe suite
  • Signature “Divine Body” Beauty SPA Ritual
  • Hatha and Yin Yoga daily sessions
  • Meditation and breathwork daily sessions
  • Yoga Nidra Session
  • Connected Breathwork Session
  • Chakra Activating Meditation
  • Mindfulness and self-awareness practice
  • Full board gourmet raw cuisine
  • Green juice therapy
  • Detox shakes and herbal tonics
  • Unlimited young coconut water
  • Cold-pressed juices & Coconut water fasting day
  • Evening hot alkalizing broth
  • Coconut kefir and kombucha
  • Raw food cooking lesson with the chef
  • Personal Spiritual Counseling Session
  • 7 Energy Centers (chakras) Workshop
  • Holistic Nutrition and Wellbeing Seminar
  • Chakra Test and Chakra Manuals
  • Ancient Balinese Temple and Holy Water Purification Ceremony
  • Post-retreat support and information package

What is not included

  • Flight tickets
  • Laundry service
  • Personal shopping
  • Visa issues

Additional Details

This is an all-inclusive retreat. You won’t spend any more during this week.

 Accommodation

  • Check-in Time:12:00
  • Check-out Time:11:00

The lovely and ultra-private villa is nestled in the Balinese foothills beneath the very small, traditional village. It is set at the jungle’s edge, atop a vast amphitheatre of rice paddies cascading down into the deep gorge of the holy river. The villa complex commands a panoramic view of a distant ridge of nine ancient volcanoes.

Matching this iconic essence-of-Bali view, the villa itself is equally enchanting. It was created as a stylish, spacious and comfortable family home and is clearly cherished, bursting with character and personal touches.

Accommodation is designed with lovely panoramic views of rice paddies, jungle, and mountains. The master suite has a king-size bed with a wrap-around terrace and glass windows that allow you to enjoy most of the outside beauty. The en-suite bathroom has a custom-made bathtub, hand-carved from a giant tree, and overlooking the rice paddies.

The living and entertainment areas are separated via the infinity pool that runs between through the house. A small wooden bridge is used to cross over. The living area has comfortable seating space to relax and enjoy the rustic surroundings.

Beyond the villa, sure-footed guests may make their way gingerly down to the river or stroll through the rice fields where colorful penjors flap in the wind to discourage birds and daily offerings are left at shrines to Dewi Sri, the goddess of prosperity and rice.

Amenities

  • Sensational setting and volcano views
  • Stunning master air-conditioned bedrooms
  • Two infinity swimming pools
  • Loads of elegant living space
  • Fusion of modern and traditional Balinese design
  • Free Wi-Fi access
  • In-room safe boxes
  • Elegant bath tubes with flowers and natural salts
  • Organic shower gel, massage oils, shampoo, conditioner, face mask, and body scrub
  • Dining and lounge areas
  • Yoga place with breathtaking views
  • Peaceful and serene atmosphere
  • Complimentary bathrobe and slippers
  • Yoga mats, blocks, straps
  • Fresh drinking water

Facilities

  •  Swimming pool (outdoor)
  •  Dining area
  •  Garden
  •  Terrace
  •  Yoga shala
  •  Wireless internet
  •  Patio

Things to Do

Optional

Reiki Energy Healing and Chakra Balancing

Reiki is an energetic system of healing, originating in Japan. This powerful yet gentle energy work purifies your chakras and auric body relieves stress, anxiety, depression, and supports the healing of physical pain and chronic illness.

Reiki works to shift all the negative energies with high frequencies of healing light to help you transform spiritually, emotionally and physically. Reiki is unconditional love opening your heart to deeper levels of balance and peace.

Breathwork workshop

Are you ready to feel what lives inside of you and release old beliefs? Become the conscious creator of your new and fulfilling reality! Conscious breathing is a safe and gentle process that encourages everyone to explore, experience, express and release their emotions. Breathwork is a profound tool to get into expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs.

Energy healing seminar

Get access to the most powerful tool of spiritual evolution that is right inside of your body. Chakras as energetic anatomy have been described in the ancient yogic texts more than 5000 years ago. This is fundamental knowledge about the power within. Every Chakra is responsible for certain organ in the body, emotional and mental health. %When your energy is balanced and flows freely, it is the beginning of a new stage of life experience and spiritual evolution. Learn how to activate your 7 energetic centers and remove blockages that keep you stuck.

Healing food workshop

This 3-hour cooking healing food workshop is aimed to show you some secrets of live food. Together, you will create amazing main meals including sauces and one type of dessert using only fresh, organic ingredients. Getting your hands on, you will find out that raw live food can be fun, delicious and awesome.

The amazing food chef is leading this event and will answer your questions, touching the very basics of raw food up to some gourmet tricks. After this workshop, you will be ready to come back home and surprise your family and friends with a new holistic feast menu.

Tarot and Intuitive Reading

Reveal the answers to the questions within. Learn who you were, who you are and who you wish to become. This Tarot and Intuitive Reading session will help you to communicate with the Divine, your inner self, know your conscious mind and unconscious forces your situation, questions or concerns.

Tarot will help you shine the light and explore the depth of your current state, as well as to give guidance on the future energies. As we are in a constant cyclic state of change and growth, the session will help you to recognize and respond to these processes with confidence.

Food

Raw and plant-based cuisine improves one’s connection to Mother Earth.

 

At Bliss Body, we treat food as a precious gift and natural remedy in the healing of body, mind, spirit. Living plant-based food helps you to walk through life in perfect harmony with Nature and Universe. It actively supports the journey towards rapid healing and anti-aging process.

 

The number one reason why our food is so revitalizing is that the main ingredient we use is love. Prepared with the intention to nourish and awoke new senses, our talented raw food chef offers one of a kind gourmet dining experience.

 

Incorporating the ancient wisdom of Ayurveda, basic principles of Chinese Medicine (Macrobiotics) and Raw approach to the nutrition our team created a special menu with the finest and nutrient-rich meals.

 

Raw vegetables, fruits, nuts, and seeds keep their vital life force nutrients (vitamins, minerals, amino acids, oxygen) and living enzymes to raise your energy level and boost your health.

Menu highlights:

Breakfasts:

  • Chia Porridge with Dragon Fruit Parfait
  • Coconut Yoghurt with Homemade Granola
  • Burrito Rolls with Chili Sauce
  • Farmer’s bowl (avocado, mushrooms, broccoli, mixed green leaves, bell pepper) served with Green Pesto

Entrees:

  • Kale Salad with Creamy Tahini Dressing
  • Homemade Sauerkraut and Kimchi
  • Vietnamese Spring Rolls with Asian Dressing
  • Earth Element Bowl with Rawmesan, Coconut Slices, and Raw Crackers

Mains:

  • Jackfruit Tacos with Asian style Vegetable Medley
  • Open Spinach Mushroom Quiche
  • Zucchini Pasta with Broccoli Pesto and Sundried tomato Marinara
  • Japanese Sushi Roll Dragon
  • Holistic Pizza with Marinated Vegetables

Soups:

  • Avocado-Mint Soup
  • Strawberry-Tomato Gazpacho
  • Summer Minestrone
  • Beetroot Detox Soup with Tzatziki
  • Miso Soup

Desserts:

  • Coconut Almond Cake
  • Dessert Sphere with Fruit Jam
  • Mango Cheesecake
  • Sunflower Turkish Delights with Orange
  • Raw Homemade Chocolate with various flavor
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The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
  • Snacks
The following dietary requirement(s) are served and/or catered for:
  • Other dietary requirements on request
  • Raw Food
  • Vegan
  • Vegetarian

Spa Treatment

Here at Bliss body retreat, they pay attention to what you put inside of your body and what you put on your skin.

Motivation to make every SPA Ritual a delightful gourmet experience for your body - they have created Signature Organic Treatments that have no analogies.

All ingredients that we use for massage, scrubs, masks, and wraps are locally grown and hade-made. Taking the vitamins and live enzymes from nature, plants, flowers, and fruits - every Signature SPA Ritual becomes a glorious body-mind-soul feast.

As a complimentary SPA Beauty Ritual, you will receive a 2 hour “Divine Body” Treatment

  • Aromatherapy massage with relaxing essential oils
  • Himalayan Salt body scrub
  • Honey Body mask
  • Papaya face mask

A signature deep relaxation massage will take you instantly out of stress mode and will help to arrive in your body.

They pick essential oils that will be soothing to your nervous system and support release of anxiety. Himalayan salt scrub will renew your skin and clear negative energy out of the tissues.

Profound nourishment of honey full-body mask will take you to heavens. Your skin will be revitalized and glow radiantly again.

Complete the harmonizing ritual with juicy and vitamin-rich papaya face mask. All treatments are performed by advanced therapists and pure organic cosmetic ingredients. While staying with us you may choose Organic Beauty Rituals from our SPA Menu.

Meet The Instructors

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Vlada & Olha

Vlada Inlight

Professional Yoga & Meditation Facilitator Spiritual Guide Wellness Coach Detox Diet And Healing Therapist Reiki & White Light Energy Worker Everything that she teaches whether it is about yoga practice, spirituality or energy healing is coming from the depth of her heart and years of huge self-work and own practice. For the last 8 years, Vlada Inlight is guiding her clients into the miracles of healing nutrition, creates and teaches transformational yoga & meditation programs, also works as a Spiritual mentor and Energy healer.

Olha Tirtha

Olha Tirtha is a certified raw food chef, live healing food enthusiast, detox and juice fasting coach, and Reiki energy worker. She always curious about the food, cooking, and healthy lifestyle, and discovering live raw healing nutrition was a totally new dimension for her. It is a pure magic. Being an alchemist in this world of flavors, textures, smells, and tastes make her feel fulfilled and nourished on all levels. Her ultimate goal is to share her experience and knowledge about how to extract the most nectar of the lives with the help of live nutrition.

 

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Location Jalan Raya Keliki, Desa Kelusa, Kab, Gianyar, Bali

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to this airport is included. Bliss Body Retreats will pick you up from the airport.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 45 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.

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