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6 Days Healthy Living Yoga Holiday in Koh Phangan, Thailand

  • location Orion Healing Center, 15/2 Moo 8, Sri Thanu, Koh Phangan, Suratthani Province, Thailand

Healthy Yoga Holiday in Koh Phangan

Spend time relaxing and enjoying treatments and activities at Orion while following the healthy living program. It is the perfect alternative for those not wishing to follow a fasting and colonic cleansing program, but who still want to enjoy our peaceful healing environment and adopt a healthy lifestyle.

6 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 20

Highlights

  • 1 Thai massage
  • 1 yoga class daily
  • 1 meditation class daily
  • 1 Reiki treatment session
  • Daily young, fresh coconut juice
  • Daily use of herbal steam, infrared sauna and fitness room
  • 5 nights of accommodation
  • 3 meals per day

Skill level

  • Beginner

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Restorative Yoga
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Program

Spend time relaxing and enjoying treatments and activities at Orion while following the healthy living program. It is the perfect alternative for those not wishing to follow a fasting and colonic cleansing program, but who still want to enjoy our peaceful healing environment and adopt a healthy lifestyle.

  • 1 Thai massage
  • 1 yoga class daily
  • 1 meditation class daily
  • 1 Reiki treatment session
  • Daily young, fresh coconut juice
  • Daily use of herbal steam, infrared sauna and fitness room
  • 5 nights of accommodation
  • 3 meals per day

What is included

  • Accommodation at Orion Healing Centre, Koh Phangan, Thailand
  • 3 meals of choice per day (breakfast, lunch, and dinner)
  • 1 herbal tea per day
  • 1 raw dessert per day
  • 1 fresh coconut per day
  • 1 fresh juice per day
  • Unlimited use of the herbal steam room and infrared sauna
  • Unlimited use of the gym, with a small selection of cardio equipment and weights
  • 1 yoga class per day
  • 1 meditation class per day
  • 2 x 60 min traditional Thai massages per week
  • 1 x 60 min Reiki holistic healing treatment per week
  • Use of the wellness lounge, “a healing oasis’ on the waterfront, equipped with hammocks and bean bags. A range of healthful teas and books are available for your leisure. Check-in each day with the staff and other guests. This tranquil view promises rest, relaxation, and rejuvenation.

What is not included

  • Program inclusions on day of check out. Flights and transfers.

Additional Details

Facilities

  •  Spa
  •  Steam room
  •  Café
  •  Concierge desk
  •  Garden
  •  Restaurant
  •  Yoga shala
  •  Free Wi-Fi

All the accommodation options are situated amidst peaceful surroundings on or within walking distance to the beach. The bungalows have sea views - either overlooking the beach or the beautiful bay of Srithanu. The area boasts private and magical beaches that feature a beautiful coral reef, perfect for exploring marine life. The village of Srithanu is only a 500-meter walk away from the center. The accommodation will ensure peace and quiet during your stay. The Orion Garden bungalows are located in the tropical gardens of the main Orion Healing Center campus, where swimming points are located within a 5-minute walk. Wi-Fi is available at the main center and restaurant.

Things to Do

Chakra balancing

Feeling out of alignment? This treatment is just what you need. Chakra Balancing therapy works to align and balance the body’s chakras, which are the doorways between the internal energy and the external energy that surrounds you.

Theta healing

Unblock restrictive beliefs and discover the best you yet with a Theta healing treatment. Theta healing involves muscle testing by your practitioner while you relax in a natural Theta brainwave state. Practitioners use both intuition and “digging” techniques to work down through layer upon layer of your set beliefs, to uncover their roots. This form of profound testing uncovers deeply held beliefs and restrictive karma holding your physical or emotional issues in place, which can block your access to your full potential.

Chi Nei Tsang

Detoxify your internal organs and clear stagnant energy with a Chi Nei Tsang treatment. This Chinese abdominal massage technique uses Taoist visceral manipulation bodywork to move Chi energy to and through the body. By working mainly on the abdomen with a deep, soft, and gentle touch that trains the internal organs to work more efficiently, you’ll notice improvements in all bodily systems, including digestion, respiration, lymphatic, nervous, endocrine, urinary, reproductive, skeleton and muscular. And it doesn’t stop there: Chi Nei Tsang treatments offer emotional detoxification since toxic emotions are often stored in the internal organs, making this treatment an excellent addition to any detoxification or fasting program.

Food

At Orion Caf, they serve healthy and vibrant vegetarian/vegan food including raw & living food, superfood, whole food, Sattvic-Yogic, and Thai vegetarian cuisine.

The food is prepared in a way which keeps the highest energy level of all ingredients. These foods help to deepen your spiritual practices and many of the teas, juices, and dishes are designed to enhance the detoxing process. This is a great place for those who are transitioning to a vegetarian diet.

Orion Healing uses organic vegetables and ingredients as much as possible from our own garden, local markets, and we also source specialist ingredients from all over the world.

They use only mineral-rich natural salts, unrefined whole sugar, raw honey, mineral-rich maple syrup, fine cold-pressed oils, unrefined wheat, organic local brown rice, organic local soybeans, high-quality Japanese Miso and Shouyu (soy sauce). For cooking, they use ghee or local rice bran oil which has a high smoking point.

Orion Healing prepares their mostly organic raw nuts by soaking and dehydrating, so they are more nutritious and all the enzymes are activated. The super smoothies, raw dishes, and raw sweets are so innovative and nutritious that you will have a new experience of raw food. All sprouted seeds, grains, nuts and rice are prepared in the kitchen. They also use reverse osmosis filtered water for washing ingredients and cooking.

Orion Healing will make sure that they do not use any GMO products and sauces containing MSG, artificial additives, colorings, preservatives, and flavorings. All dressings, mayonnaise, and ketchup are homemade.

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The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Raw Food
  • Vegetarian
  • Whole Food

Spa Treatment

Traditional Thai massage

Let the skilled traditional Thai massage therapists unlock blockages in your body and balance your energy systems with this ancient technique. Thought to date back 2,500 years, Thai massage uses passive stretching, gentle pressure, and rhythmic compression movements along the body’s energy lines to increase flexibility and relieve muscle and joint tension. The treatment is both relaxing and energizing and improves blood circulation and range of motion.

Oil massage

What happens when traditional Thai massage meets western massage techniques and essential oils? A Thai oil massage offers the best of many worlds, using specific therapeutic and relaxing or invigorating essential oils to help your body relax and unwind. Targetting the deep muscle tissues, Thai oil massage helps to relieve pain and tension, remove dead skin cells, stimulate circulation and rid the body of toxins, while soothing the nervous system and restoring balance to the body.

Neck and shoulder massage

Soothe aching or tight neck, back and shoulder muscles with a neck and shoulder massage. This therapy uses traditional Thai herbal balm or oil and ancient techniques to release knots and tension. Those with limited range of motion in their shoulders or neck will benefit greatly from this massage. Not only is the therapy extremely relaxing — targetting stressed muscles where they need it most - but it stimulates blood flow, improves the functioning of the lymph system, and stimulates the release of endorphins.

Reflexology foot massage

Foot reflexology is an ancient healing practice based on the principle that reflex points on the feet correspond to vital organs and glands in the body. The theory is that by manipulating these points on the soles, ankles, toes, and upper part of the foot using traditional techniques, it’s possible to activate these organs and glands to relieve pain, improve circulation, and bring an overall improved balance to the body. Benefits of a reflexology foot massage include increased immunity, improved energy, better sleep, relaxation, pain relief, improved circulation, reduced blood pressure, and relief of congestion.

Abdominal massage

Abdominal massage is an integral - though often forgotten - part of Thai massage therapy. It helps to purify and cleanse the internal organs and restore overall balance in the body, mind, and spirit. During this treatment, your skilled therapist will use gentle rocking movements to connect with and help cleanse your organs and connective tissues that are contained in this very important region of the body.

Ear coning

Have impurities withdrawn from deep inside your inner ears with this safe, ancient practice? During your session, your therapist with place a hollow candle inside your ear and light it on the far side. A cloth is wrapped around your ears for an extra barrier from the candle for your own peace of mind. The herbal smoke draws out physical and emotional debris. Benefits include improved hearing and balance, reduction or cessation of earaches, reduction of pain in the body by releasing pressure from nerve endings, and auric cleansing with the realignment of subtle energy flows.

Mud wrap

Encase your skin with the ultimate natural healing treatment: natural Dead Sea mud contains 21 minerals and trace elements. They work together to rejuvenate, revitalize and replenish the skin. Further benefits are enjoyed by the mud’s tightening action, which promotes circulation by increasing oxygen supply and removing toxins from the skin, toning, and firming skin tissues, leaving it fresh and radiant. Choose from a facial mud wrap, a body mud wrap, or a combination of the two.

Meet The Instructors

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Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Orion Healing Center, 15/2 Moo 8, Sri Thanu, Koh Phangan, Suratthani Province, Thailand

Arrival by airplane

Flights from Bangkok to Koh Samui

The nearest airport is in Koh Samui. Between Bangkok and Koh Samui, there are many daily services run by Bangkok Airways. Flying time about 50 minutes. See http://www.bangkokair.com/eng for more information about this.

A connecting ferry will have to be taken from Koh Samui to Koh Phangan (see ferry info below).

Flights from Bangkok to Surat Thani

Air Asia flies from Bangkok to Surat Thani daily, flying time is about 50 minutes. The transfer from Surat Thani airport to Donsak ferry port is by coach or taxi and takes about 1 hour.

At Donsak, you transfer to the Raja ferry to Koh Phangan which takes 3 hours. Whilst the overall journey is longer than flying directly to Koh Samui, it can be cheaper to fly via Surat Thani, depending on the time of year.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable if the booking is canceled.
  • The rest of the payment should be paid on arrival.

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