7 Days Exclusive "Christmas Bliss" Yoga & Healing Nutrition in Bali, Ubud

  • location Ubud, Bali, Indonesia

7 Days Exclusive "Christmas Bliss" Yoga & Healing Nutrition in Bali, Ubud

Embark on a great process of self healing and powerful evolution this Christmas in Bali

During this festive week we will be doing an important work of reflection, dive into clearing what no longer serves and open our hearts to experience the power of Bliss.


We invite you to take this opportunity to pause, reflect, find wholeness and renewed enthusiasm. Enter the new 2020 year with a sense of knowing exactly what you desire and be fully empowered to make your dreams come true.


If you are willing to choose a life of love and light, if you are ready for a significant shift and you want it, this exclusive retreat is what you have been looking for.

7 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 5


Private group of 6 participants only

Yoga Nidra and breathwork sessions

7 days in the spiritual heart of Bali Island, Ubud

Profound yoga, meditation, and mindfulness program

Nourishing raw gourmet cuisine and juice therapy

Personalized coaching and spiritual guidance

Nutrition and wellness educational seminars

Gentle full body detox routine

Pilgrimage to sacred temples

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Ashtanga Yoga
  • Restorative Yoga
  • Nidra Yoga
  • Iyengar Yoga
  • Tantra Yoga
  • Anusara Yoga
  • Chakra yoga
  • Yin Yoga
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“Christmas Bliss” Yoga Retreat in Bali is a transformative and intimate event suitable both for men and women. We help to nourish every aspect of yourself, providing you with the opportunity to revive, refresh, renew your mind, body, and spirit.

Find your true self and reconnect with what matters and what you really love.

This is the time to come back to your wisdom and get ready for the new beginnings!


Learn how to nourish yourself and your needs for a healthy, happy life full of high-vibrational energy, embrace peace and happiness as keys to wellness and success.


Special retreat week is about going inside, transformation, setting intentions and opening for a new start.


From the moment you step into our sanctuary, you will be taken care of, so all you have to do is to show up and enjoy. Every detail of the retreat routine is thoughtfully and lovingly crafted so that guests can experience a momentous holiday filled with cherished memories.


  • No previous experience in yoga or meditation is required.

Let Us Tailor The Program Especially For You

The retreat program will be tailored to suit your individual needs in terms of Yoga and Meditation practice, Holistic Nutrition and Healing. Once you book the retreat, you will have an in-depth consultation with our Wellness Coach to find out what your main focus is.


You will also be provided with a pre-arrival questionnaire, so we can serve you best. After that, you will be offered an effective personalized plan to help you achieve your goals for the retreat. During the retreat, you will receive personalized guidance and support in the areas of Yoga & Meditation, Nutrition & Detox.


Our personalized approach will give you the best opportunity to restore, heal and transform yourself. “Bliss Body” expert will continue to support you after the retreat by offering private counseling.


Revive On Every Level

  • Liberate yourself from limiting stories & old beliefs so you can reclaim your wholeness
  • Awaken to a deeper purpose of your life
  • Discover a new world of healing food and enjoy an everyday feast with amazing delicious gourmet meals
  • Become empowered to shine your own unique light
  • Expand your knowledge about the energy body, how it works and how you can heal yourself
  • Drop into a calm and relaxed state with deep meditation practice
  • Treat yourself with natural, organic spa treatments
  • Enter the new phase of your life with clarity and lightness in your heart
  • Discover a new realm of joy, happiness and feeling bliss

Yoga and Meditation Practice

Take your practice to a deeper level through mindful hatha yoga approach, breathing techniques, and powerful meditations.


Yogic philosophy | Meditation | Hatha Yoga | Yoga Nidra | Yin & Restorative Yoga |Chakra Study


You may be sure that practitioners of all levels will be guided into a deep state of oneness through yoga practice.

Clear instructions, the well-combined sequence of postures, and healthy alignment will support spine activation and removal of deep tension in the body.


Morning practice is focused on connecting movement and breath to awaken your energy and move it through all energy centers (chakras). Authentic and creative practice will include mantra, meditation, purifying breathing practices and well-rounded body movement. The morning session concludes with a profound full-body relaxation & sound healing.


Evening yoga sessions are designed to bring you back into the present moment and to help you release deep-seated tension in your muscles and tissues. You will be able to surrender and relax with a yin/restorative practice, which will help to activate meridians along the whole body and balance the flow of energy. This session will help you to cool down the nervous system, find stillness and dive into the meditative state.


  • We strongly encourage beginners to join this yoga experience.

Retreat Daily Schedule:

  • Day 1
  • 13:00 Arrival
  • 13:30 Welcome circle
  • 15:00 Complimentary massage
  • 15.30 Gourmet Holistic Lunch
  • 18:30 Restorative Yoga & Meditation
  • 20:00 Herbal Tea & Hot Vegetable Broth

Day 2

  • 07:00 Herbal Tea
  • 07:30 Meditation, Pranayama, Asana
  • 10:00 Gourmet Holistic Breakfast
  • 11:30 Signature Bliss Body Beauty Ritual
  • 15:00 Gourmet Raw & Holistic Lunch
  • 16.00 Private Counselling Session
  • 18:00 Yoga Nidra Session
  • 20:00 Herbal Tea & Vegetable Broth

Day 3

  • 07:00 Herbal Tea
  • 07:30 Meditation, Pranayama, Asana
  • 10:00 Gourmet Holistic Breakfast
  • 11:30 Ancient Balinese Temple & Holy Water Purification Ceremony
  • 15:00 Gourmet Raw & Holistic Lunch
  • 16.00 Private Counselling Session
  • 18:00 Breathwork Session
  • 20:00 Herbal Tea & Vegetable Broth

Day 4

  • 07:00 Herbal Tea
  • 07:30 Meditation, Pranayama, Asana
  • 10:00 Gourmet Holistic Breakfast
  • 13:30 Raw Food cooking Workshop “Gourmet Raw Cuisine”
  • 15.00 Gourmet Raw & Holistic Lunch
  • 18.00 7 Energy Centers (chakras) Workshop & Meditation
  • 19:00 Restorative Yoga & Meditation
  • 20:00 Herbal Tea & Vegetable Broth

Day 5 – Christmas Day December 25th

  • 07:00 Herbal Tea
  • 07:30 Meditation, Pranayama, Asana
  • 10:00 Gourmet Holistic Breakfast
  • 11:30 Signature Bliss Beauty Ritual
  • 15.00 Gourmet Raw & Holistic Celebrational Lunch
  • 17.30 Restorative Yoga & Meditation
  • 18:00 Sacred Cacao Ceremony and Crystal Bowl Sound Healing
  • 20:00 Herbal Tea & Vegetable Broth

Day 6

  • 07:00 Herbal Tea
  • 07:30 Meditation, Pranayama, Asana
  • 10:00 Gourmet Holistic Breakfast
  • 11:30 Holistic Nutrition & Wellbeing Seminar
  • 15:00 Gourmet Raw & Holistic Lunch
  • 16.00 Private Counselling Session
  • 18:00 Restorative Yoga & Meditation
  • 19:00 Herbal Tea & Vegetable Broth

Day 7

  • 08:00 Herbal Tea
  • 09:00 Gourmet Holistic Brunch
  • 10:00 Closing Ceremony
  • 11.00- 12.00 Departure & Transfers

What is included

  • Pre-arrival information package & support
  • Complimentary transfers
  • Branded Welcome Kit
  • 7 days accommodation in a private deluxe suite
  • Signature “Divine Body” Beauty SPA Ritual
  • Hatha Yoga & Yin Yoga daily sessions
  • Meditation & Breathwork daily sessions
  • Yoga Nidra Session
  • Connected Breathwork Session
  • Chakra Activating Meditation
  • Mindfulness and self-awareness practice
  • Ancient Balinese Temple & Holy Water Purification Ceremony
  • Full Board Gourmet Raw Cuisine
  • Green Juice Therapy
  • Detox shakes & Herbal tonics
  • Unlimited young coconut water
  • Cold-pressed juices & Coconut water fasting day
  • Evening hot alkalizing broth
  • Coconut kefir & kombucha
  • Raw food cooking lesson with the chef
  • Personal Spiritual Counseling Session
  • 7 Energy Centers (chakras) Workshop
  • Holistic Nutrition & Wellbeing Seminar
  • Chakra Test & Chakra Manuals

What is not included

  • Airfare
  • Laundry service
  • Money transfer fees
  • Personal shopping
  • Travel expenses
  • Visa

Additional Details


Arrival: Saturday December 21, 2019
Departure: Friday December 27, 2019


  • Check-in Time:13:00
  • Check-out Time:12:00

The lovely and ultra-private villa is nestled in the Balinese foothills beneath the very small, traditional village. It is set at the jungle’s edge, atop a vast amphitheatre of rice paddies cascading down into the deep gorge of the holy river. The villa complex commands a panoramic view of a distant ridge of nine ancient volcanoes.

Matching this iconic essence-of-Bali view, the villa itself is equally enchanting. It was created as a stylish, spacious and comfortable family home and is clearly cherished; bursting with character and personal touches.

Accommodation is designed with lovely panoramic views of rice paddies, jungle, and mountains. The master suites have a king size bed with a wrap-around terrace and glass windows that allow you to enjoy the most of the outside beauty. The en-suite bathroom has a custom-made bathtub, hand carved from a giant tree and overlooking the rice paddies.

The living and entertainment areas are separated via the infinity pool that runs between through the house. A small wooden bridge is used to cross over. The living area has comfortable seating space to relax and enjoy the rustic surroundings.

Beyond the villa, sure-footed guests may make their way gingerly down to the river or stroll through the rice fields where colorful penjors flap in the wind to discourage birds, and daily offerings are left at shrines to Dewi Sri, the goddess of prosperity and rice.


  • Sensational setting and volcano views
  • Stunning master air-conditioned bedrooms
  • Two infinity swimming pools
  • Loads of elegant living space
  • Fusion of modern and traditional Balinese design
  • Free Wi-Fi access
  • In-room safe boxes
  • Elegant bath tubes with flowers and natural salts
  • Organic shower gel, massage oils, shampoo, conditioner, face mask, and body scrub
  • Dining and lounge areas
  • Yoga place with breathtaking views
  • Peaceful and serene atmosphere
  • Complimentary bathrobe and slippers
  • Yoga mats, blocks, straps
  • Fresh drinking water


  •  Swimming pool (outdoor)
  •  Dining area
  •  Garden
  •  Terrace
  •  Yoga shala
  •  Wireless internet
  •  Patio

Retreat location


The Land of Mystics

As soon as you arrive and step on the Island of 1000 temples, you know this land has its own soul. It’s more than a place; it’s a mood, an aspiration, a tropical state of mind.


On the Island of the Gods, fresh ideas arrive like waves, inspiration is everywhere and you can easily feel this transformative volcanic energy in the air. It’s rich culture, abundant nature, many amazing sights and truly lovely people are what takes Bali so special.


The diverse culture and Hindu religion of Bali play a vital role in the everyday life of both locals and visitors. From the exquisite flower offerings placed everywhere to the endless temple ceremonies. Everything has spiritual meaning on the island.


Bali is a magnet for creative people from all over the world, the best handcrafts, designs, clothes, furniture, and interior pieces can be found throughout the whole island.


Being one of those glorious destinations it is generally great to visit at any time of the year, you will enjoy this vibrant island despite any weather.

Things to Do


Reiki Energy Healing & Chakra Balancing

Reiki is an energetic system of healing, originating in Japan. This powerful yet gentle energy work purifies your chakras and auric body relieves stress, anxiety, depression, and supports the healing of physical pain and chronic illness.

Reiki works to shift all the negative energies with high frequencies of healing light to help you transform spiritually, emotionally and physically. Reiki is unconditional love opening your heart to deeper levels of balance and peace.

Tarot & Intuitive Reading

You would benefit from this session if you have a lot of questions and no answers. Tarot and Intuitive reading session can help you receive answers and guidance to your life questions. Tarot cards reading session will offer you guidance on the relationship, work, making decisions and will help you to reach positive changes in your life.


Gourmet Raw Cuisine

Raw & Plant-Based Cuisine improves one’s connection to the Mother Earth.


At Bliss Body, we treat food as a precious gift and natural remedy in the healing of body, mind, spirit. Living plant-based food helps you to walk through life in perfect harmony with Nature and Universe. It actively supports the journey towards rapid healing and anti-aging process.


The number one reason why our food is so revitalizing is that main ingredient we use is LOVE. Prepared with the intention to nourish and awoke new senses, our talented Raw Food Chef offers one of a kind gourmet dining experience.


Incorporating the ancient wisdom of Ayurveda, basic principles of Chinese Medicine (Macrobiotics) and Raw approach to the nutrition our team created a special menu with the finest and nutrient-rich meals.


Raw vegetables, fruits, nuts, and seeds keep their vital life force nutrients (vitamins, minerals, amino acids, oxygen) and living enzymes to raise your energy level and boost your health.

Menu highlights:


  • Chia Porridge with Dragon Fruit Parfait
  • Coconut Yoghurt with Homemade Granola
  • Burrito Rolls with Chili Sauce
  • Farmer’s bowl (avocado, mushrooms, broccoli, mixed green leaves, bell pepper) served with Green Pesto


  • Kale Salad with Creamy Tahini Dressing
  • Homemade Sauerkraut and Kimchi
  • Vietnamese Spring Rolls with Asian Dressing
  • Earth Element Bowl with Rawmesan, Coconut Slices and Raw Crackers


  • Jackfruit Tacos with Asian style Vegetable Medley
  • Open Spinach Mushroom Quiche
  • Zucchini Pasta with Broccoli Pesto and Sundried tomato Marinara
  • Japanese Sushi Roll Dragon
  • Holistic Pizza with Marinated Vegetables


  • Avocado-Mint Soup
  • Strawberry-Tomato Gazpacho
  • Summer Minestrone
  • Beetroot Detox Soup with Tzatziki
  • Miso Soup


  • Coconut Almond Cake
  • Dessert Sphere with Fruit Jam
  • Mango Cheesecake
  • Sunflower Turkish Delights with Orange
  • Raw Homemade Chocolate with various flavors
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The following meals are included:
  • Breakfast
  • Brunch
  • Dinner
  • Drinks
  • Snacks
The following dietary requirement(s) are served and/or catered for:
  • Gluten Free
  • Organic
  • Raw Food
  • Vegan
  • Vegetarian
  • Whole Food
The following drinks are included:
  • Detox Juices
  • Tea
  • Water

Spa Treatment

Here at Bliss body retreat, we pay attention to what we put inside of our body and what we put on our skin.

Motivation to make every SPA Ritual a delightful gourmet experience for your body - we have created Signature Organic Treatments that have no analogies.

All ingredients that we use for massage, scrubs, masks, and wraps are locally grown and hade-made. Taking the vitamins and live enzymes from nature, plants, flowers, and fruits - every Signature SPA Ritual becomes a glorious body-mind-soul feast.

As a complimentary SPA Beauty Ritual, you will receive a 2 hour “Divine Body” Treatment

  • Aromatherapy massage with relaxing essential oils
  • Himalayan Salt body scrub
  • Honey Body mask
  • Papaya face mask

A signature deep relaxation massage will take you instantly out of stress mode and will help to arrive in your body.

We pick essential oils that will be soothing to your nervous system and support release of anxiety.

Himalayan salt scrub will renew your skin and clear negative energy out of the tissues.

Profound nourishment of honey full-body mask will take you to heavens. Your skin will be revitalized and glow radiantly again.

Complete the harmonizing ritual with juicy and vitamin-rich papaya face mask.

All treatments are performed by advanced therapists and pure organic cosmetic ingredients.

While staying with us you may choose Organic Beauty Rituals from our SPA Menu.

Meet The Instructors

instructor image

Vlada & Olha

Vlada Inlight

Professional Yoga & Meditation Facilitator Spiritual Guide Wellness Coach Detox Diet And Healing Therapist Reiki & White Light Energy Worker Everything that she teaches whether it is about yoga practice, spirituality or energy healing is coming from the depth of her heart and years of huge self-work and own practice. For the last 8 years, Vlada Inlight is guiding her clients into the miracles of healing nutrition, creates and teaches transformational yoga & meditation programs, also works as a Spiritual mentor and Energy healer.

Olha Tirtha

Olha Tirtha is a certified raw food chef, live healing food enthusiast, detox and juice fasting coach, and Reiki energy worker. She always curious about the food, cooking, and healthy lifestyle, and discovering live raw healing nutrition was a totally new dimension for her. It is a pure magic. Being an alchemist in this world of flavors, textures, smells, and tastes make her feel fulfilled and nourished on all levels. Her ultimate goal is to share her experience and knowledge about how to extract the most nectar of the lives with the help of live nutrition.

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Location Ubud, Bali, Indonesia

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from and to the airport is included. Bliss Body Retreats will pick you up from the airport or the center of Ubud.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 40 days before the arrival date.
  • The rest of the payment should be paid 15 days before arrival.

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Available From December 21, 2019 to December 27, 2019
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