4 Days Hot Spring Bath Yoga & Cooking Retreat in Thailand

  • location Wareerak Hot Spring Retreat, 18 Moo 7, Khlong Tom Nua, Krabi 81120 Thailand

Rejuvenating Wellness Yoga Retreat Thailand

Escape into this exotic Wareerak Hot Spring Spa for yoga and Thai wellness experience. This package is designed to improve your overall health through yoga and wellness activities as well as offering you the chance to experience the local Thai cultures. The package is suitable for anyone who is seeking to practice yoga while enjoying the health benefits of mineral hot spring and Thai spa in complete nature.

4 days with instruction in English
Spoken languages: English; Thai;
The maximum participants in the group is 30


  • Daily yoga class
  • Thai cooking class
  • Hot stone massage
  • Day spa program (Kinaree Long Song) and hot spring bath
  • Night spa program/evening relaxation program with the Singing bowl
  • Khao Nor Chu Chi National park & Emerald pool visit
  • 3 nights accommodation
  • Free cycling

Skill level

  • Intermediate

Retreat Style

  • Thai yoga
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Wareerak Hot Spring Retreat strives to promote better health through water, nature, and wellness programs by including with their accommodation the award-winning hydrotherapy experiences, organic cuisine, and truly natural surroundings. Their signature treatment incorporates the science of hydrotherapy together with self-exercises in the water. These exercises are adapted from Rue See Dad Ton and Manohra performances, Southern Thailand culture heritages.

Wareerak Hot Spring Spa offers their own adaptation of Thai yoga, Rue See Dad Ton as part of their hydrotherapy program in their hot spring pools. The movements are taken from the 15 Rue See Dad Ton poses certified by the board of Thai medicine for meditation practices, body stretches, and self-massages to promote blood circulations. These exercises provide various health benefits and make the hydrotherapy experience more enjoyable.

Benefits of Rue See Dad Ton are it helps stimulate blood circulation, promotes health, prevents sickness, as well as improves the flexibility and strength of muscles, joints, and body.


Day 1

Airport pick up then transfers to Wareerak Hot Spring Spa for check-in. Experience the award-winning Kinaree Long Song Day Spa program which includes lunch, body scrubs, therapeutic baths and Thai yoga exercise in the hot spring, Thai handicraft session, head neck and shoulder massage followed by an authentic Thai Massage. Relax and walk around Wareerak garden and fruit orchard. At night, you will have Dinner at Himmapan restaurant.

Day 2

Start the day with the morning yoga session followed by a hot spring bath and breakfast. Spend the day hiking into the Khao Nor Chu Chi national park through the Emerald pools. Return to Wareerak Hot Spring for lunch. Relax, Dinner and end the day with night spa program.

Day 3

After the morning routine of yoga, hot spring bath and breakfast. Experience to Hot Stone massage. In the evening, prepare to learn Thai cooking class for Dinner.

Day 4

Enjoy the last morning routine of yoga session, hot spring bath and breakfast. After check-out, you will head out to Krabi airport. %Itinerary can be adjusted as appropriate.

What is included

  • 3 nights stay at Wareerak Hot Spring Retreat
  • 90-minutes hot stone massage
  • All meals (3 breakfast, 3 lunch and 3 dinner)
  • Daily yoga class
  • Daily hot spring baths
  • Day spa program (Kinaree Long Song) which includes, body scrubs, therapeutic baths, Thai yoga exercise, neck, shoulder and Thai massage
  • Night spa program / Evening relaxation program with a singing bowl
  • Thai cooking class
  • Khao Nor Chu Chi National park & Emerald pool visit
  • Round-trip transfer; from and to Krabi International Airport (KBV)

What is not included

  • Additional activities
  • Addition treatments
  • Airfare
  • Overtime of pick up or drop off from 9.00 pm. - 6.00 am. charge extra for 500 - 800 /way/van

Additional Details


  • Hot spring
  • Spa
  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Lobby
  • Restaurant

During this retreat, you will stay in Vacation Village Group, a resort, spa, and travel company established since 1987 exists to provide happy holiday experiences for their visitors. One of their favorite spots in the group is Wareerak Hot Spring Retreat. It is a secluded hot spring retreat located along the bank of Khlong Thom river just opposite the famous hot waterfall of Krabi province. They offer 14 units of tropical villas and cottages. There are also scattered around drinking quality mineral hot spring sources, exotic fruit orchard, and tropical forest.

Bamboo cottage

Simple yet comfortable bamboo cottages offer guests the chance to experience the truly Eco-friendly lifestyle amid Wareerak Hot Spring Retreat’s natural surroundings. These cottages are deliberately designed to allow the guests to enjoy nature in its purest form by leaving out unnecessary electrical disturbances such as TV, air-conditioner, radio, etc. Each cottage is designed to maximize airflow through architecture and materials.

Things to Do


You may sign up for any of the excursion packages that Wareerak offers, such as their one day tour at Koh Phi Phi or Koh Rok by speed boat. You may also try to experience the local culture by joining a tour at Koh Klang or Krabi City. Please contact Wareerak if you are interested. Wareerak also has botanical garden, relax areas, reflexology track, meditation zone, nature trail, and a tea and spa product corner for your enjoyment.


During this retreat, you will be served three daily meals, including delicious Thai meals.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Regular (typically includes meat and fish)
  • Vegetarian

Spa Treatment

Each of Wareerak's hydrotherapy pool contains three different temperature zones, hot, warm and cool designed for hydrotherapeutic activities, water exercises, and relaxation.

Day spa progrm (Kinaree Long Song)

  • Wareerak's award-winning day spa program provides guests with full day of a peaceful getaway to rejuvenate and relax in their mineral hot springs. Experience their signature program that combines the science of hydrotherapy with the ancient art of Thai spa and culture while enjoying the natural setting of Wareerak. This includes body scrub treatment with fresh ingredients, hydrotherapy program (hot and cold pools, herbal bath, Thai yoga in the hot spring, neck and shoulder massage, and herbal bath), lunch, Thai handicraft session, and a 60-minute session of Thai massage.

Hot stone massage

  • Healing with aromatherapy & Hot Stone Massage. It stimulates blood circulation, cell function, reduces fatigue and warmth in the body.

Meet The Instructors

instructor image


Sathit Jansong

Sathit is a certified personal trainer of American Council on Exercise ACE (Dec 2015), certified personal trainer of Fitness Innovations Thailand 2015 (FIT) (December 2015). He also holds a certificate of Muay Thai Boran of Word Muay Thai Boran Federation (4 June 2017) and a certificate of 200 hours yoga teacher training course at Rishikesh Yog Sansthan India.

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Location Wareerak Hot Spring Retreat, 18 Moo 7, Khlong Tom Nua, Krabi 81120 Thailand

Arrival by airplane

Please book your flight to arrive at Krabi International Airport (KBV). Transfer from and to the airport is included. Wareerak Hot Spring Retreat will pick you up from the airport.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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