30 Days 300-Hour YTT in Rishikesh, India

  • location Atri Yoga Center, Laxman Squire , Laxman Jhula Rishikesh

India Yoga Teacher Training

Join Atri Yoga Center in a teacher training program designed to expand your practice and knowledge of yoga. In this course, you will be divulging deeper into a more rigorous and informative routine of yoga. This 300-hour yoga teacher training is yet another milestone in a yogic journey. It will help in nurturing the professional in you. This course is approved and certified by the Yoga Alliance, USA and is a perfect platform to reach the professional level of yoga teaching.

30 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 15


  • Intermediate postures taught
  • Pranayama with their implication and application
  • Lessons on mudras like shambhavi mudra and kechari mudra
  • Cleansing process materials, Rudraksha mala and course books
  • Yoga Alliance Certificate upon completion of the course
  • One day outing to nearby Rishikesh
  • Three daily diet meals and teas
  • 29 nights accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
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This 300 hour long teacher training course commences every alternate month. Its main focus is on the pranic healing and therapy yoga which helps in diagnosing and healing a particular disease with the techniques of yoga. It involves practices of Hatha yoga, Shivananda yoga, Himalayan yoga, Iyengar yoga and also the modern style of yoga known as Ashtanga Vinyasa better known as the Power yoga or Flow yoga. Special attention will be given to the asana and their correct postures and use of belt props if necessary.

You can also take this course just after the completion of the 200-hour program. The course will be conducted under the expert guidance of refined RYT teachers. It will be a process of learning the correct style or technique of yoga and meditation. The modern styles like Ashtanga Vinyasa and traditional Hatha yoga, Therapy yoga, Pranayama and Yoga Nidra, all can be learnt at this level and will only help in your yogic journey.


Atri Yoga Center is considered to be among the top most schools offering this course at an intermediate level. An intensive program of five weeks is perfect for both beginners and intermediate level learners. The extensive guidelines laid down by the Yoga Alliance are followed strictly to achieve the international standards of teaching. A platform to nurture the mind and align the body, 300-hour yoga teacher training allows the practitioner to preach yoga around the globe. Offering only traditional styles, Atri Yoga Centers RYT teachers are dedicated to help each and every student be the best they can be.

The schedule is intensive and rigorous. It requires constant dedication and commitment on the part of the practitioner so that to bring out the maximum from this course. Classes start early in the morning with meditation. This meditation will be guided and lead by Yogi Harishchandra for 30 minutes. The meditation will lead you to go close to self-realization and inner peace. The shatkarma (detoxification) will be conducted by the human body and mind. Hatha yoga practice slowly move out any form of blockages in the body and will prepare you for the entire day.

The next session is of pranayama where special emphasis is laid on breathing practices which allows every student to have a refined breathing on completion of the session. Yoga philosophy is another important session where lectures on yoga, Hindu mythology, purana and vedas are conducted. Chanting of mantra and alignment sessions are necessary and informative and allow an in-depth understanding of the yoga and the deep logic behind it. Yoga therapy is a customized approach towards rectifying any ailments or diseases.

Human anatomy sessions offer knowledge about the working of various systems in our body and how yoga impacts every part of it. Every session is planned to get maximum output in one day. Ashtanga Vinayasa or the Power yoga is the most demanding session that takes the learners through various asanas with bandhas and drishti. Meditation is conducted in order for chakra cleansing. Yoga Nidra and other forms are also taken up at the end for the complete relaxation of the body and the mind.

Highlights of the yoga teacher training course

  • Intermediate postures taught
  • Polishing and further refining of the asanas learnt already
  • Unique teaching methods explained
  • Special classes on alignment
  • Mudras like shambhavi mudra and kechari mudra is taught
  • Pranayama with their implication and application
  • Iyengar style and Kundalini style
  • Yoga therapy preached
  • Yoga Nidra level up to 5 level

Yoga styles

Atri Yoga Center has expertise in all kind of yoga styles to make the yoga effective, excellent and tremendous like Hatha yoga, Ashtanga Vinyasa, Kundalini yoga, Raj yoga, Kriya yoga, Shivananda yoga and many more. Hatha yoga is a style which balances the body and mind to bring the state of super consciousness. It is a smooth, stretching and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas), it emphasizes ujjai breathing, lock, gaze and base for Power yoga. Course also offers lessons on different levels of asana, pranayama, shat kriya, bandha, mudras, mantra, and meditation.

What is included

  • 1 day outing to nearby Rishikesh
  • 29 nights accommodation
  • Cleansing process materials, course books, and a Rudrakhya mala
  • Daily meditation, yoga practice, and lessons
  • Diet food and tea served three times a day
  • Lessons on yoga Nidra up to level 5
  • Yoga Alliance certificate
  • Yoga therapy

Additional Details


Throughout the course of this yoga teacher training, you will be provided with a clean and comfortable accommodation. You will be staying in a private room with an attached bathroom and hot water. Diet food and tea will also be served three time daily during your stay.

Retreat location

Soaring Himalayan peaks and steamy lowland jungles. Revered temples and renowned ashrams. Peaceful hill stations and busy cities. Uttarakhand is an enticingly diverse state, with some of Indias best trekking, yoga schools, holiday towns and wildlife-watching all tucked into one little corner of the country.

Rishikesh has been a magnet for spiritual seekers ever since the late 60s. Today it styles itself as the Yoga Capital of the World, with masses of ashrams and all kinds of yoga and meditation classes. Most of this action is north of the main town, where the exquisite setting on the fast-flowing Ganges, surrounded by forested hills, is conducive to meditation and mind expansion.


  • Jolly Grant Airport - 1 hour 27 minutes


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Meet The Instructors

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Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Atri Yoga Center, Laxman Squire , Laxman Jhula Rishikesh

Arrival by bus

Depending on the time your plane arrives in Delhi, taking a bus can be a tricky option. The Volvo buses from Delhi to Rishikesh stop running around 9:00 p.m. If your plane arrives in Delhi in the evening, you will have to get a hotel for the night and then make your way to Delhi ISBT (inter-state bus terminus) in the morning.

From the airport, get a prepaid taxi to take you to Delhi ISBT. You are strongly advised to only go to the government-approved taxi stand located right outside the airport exit. The price from the Delhi airport to Delhi ISBT will be 500 INR.

Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus will be leaving for Rishikesh. The bus ticket approximately costs between 300 to 400 INR.

Make sure to ask the bus driver or the bus director where they drop off at Rishikesh. You should get off the bus at Rishikesh bus station, which is usually their last stop if their destination is Rishikesh.

Once you arrive at Rishikesh bus station, find an auto rickshaw (tuk-tuk) to take you to Laxman Jhula Bridge. An auto rickshaw will cost around 300 INR from the bus station to Laxman Jhula Bridge. They will drop you near or around a path that has a sign leading you to Laxman Jhula. Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes, and stores on your way to the school. Follow the path all the way down for about one kilometer until you see the path curve left up a slight hill. Continue up that curve and Vinyasa Yoga Academy will be on your left-hand side.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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