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7 Days 55-Hour Yin Yoga Teacher Training in Beautiful Bali, Indonesia

  • Yoga Dunia Lembongan, Tamarind Road, Jungutbatu, Nusapenida, Nusa Lembongan, Bali 80771, Indonesia

Balance Yin Yoga Teacher Training Indonesia

With a small group of 18 maximum participants, this course offers a deeply transformative healing journey, by providing the theoretical tools for understanding the process and practical experiences in a safe and supportive space that will promote healing and re-balancing. The course is designed to teach you how to apply the principles of Yin yoga to yourself first, support you in understanding the experience and then equip you to offer these qualities to others. The focus will be one of guidance and nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen and respond appropriately and return you to a more balanced nature.

7 days with instruction in English
Spoken languages: English; French; Indonesian;
The maximum participants in the group is 18

Highlights

  • 2 daily yoga per day
  • Comprehensive course structure
  • Learn the asanas of Yin yoga poses and variations
  • Understand the fascia and the connective tissue
  • Learn tension and compression theory
  • Daily delicious healthy meals
  • 6 nights accommodation

Skill level

  • Beginner

Retreat Style

  • Yin Yang Yoga
  • Restorative Yoga
  • Yin Yoga
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Program

Course syllabus

  • Yin and Yang theory
  • How to practice Yin yoga - how to open up and practice surrendering, learning to listen and be receptive to your body and mindfulness meditation
  • The chakras and chi, causes and symptoms of imbalance
  • The asanas of Yin yoga poses and variations
  • Lesson planning, sequencing, and counterposes - creating a sequence according to your or others needs, learning one’s own unique anatomical structure and principles for approaching each and every pose (learning adjustments, variations for each body type)
  • Functional yoga - applying principles and structure to benefit your own and client alignments, use of modifications that can help with problems such as the back, hip, pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints
  • Understanding the fascia, the connective tissue
  • Basics of traditional Chinese medicine (meridians and elements)
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs and transform areas in your emotional, mental, or practical-physical life
  • Structural and muscular anatomy of Yin yoga
  • Tension and compression theory
  • Restorative yoga for deep relaxation and restoration

On the day of arrival your welcome talk is at 3 p.m. followed by a two hour Yin and Restorative practice to settle you into the week ahead. On the last day we have a two hour morning pranayama, meditation, and asana practice, then a beautiful breakfast together.

Sample schedule

  • 06:00 - 06:45 Meditation and pranayama

  • 07:00 - 09:00 Two hours Yin - Yang morning practice
  • 09:15 - 10:00 Island buffet-style breakfast
  • 10:00 - 12:00 Theory, exercises, lectures
  • 12:00 - 13:00 Lunch
  • 13:00 - 15:00 Afternoon lectures, teaching lab
  • 15:30 - 18:00 Yin practice

What is included

  • 7 days of practice
  • 2 yoga class per day
  • Daily breakfast and lunch
  • 6 nights' accommodation
  • Comprehensive course structure
  • Course workbook-manual
  • Certificate upon training completion
  • Yin and Yang theory
  • Understanding the fascia, the connective tissue
  • The asanas of Yin yoga poses and variations
  • Structural and muscular anatomy of Yin yoga
  • Tension and compression theory

What is not included

  • Flight ticket
  • Transfer to the island
  • Dinner
  • Personal expense

Additional Details

Early bird discount

The prices below include an early bird discount of 100 USD per person. To benefit the early bird offer:

  • For arrival date on March 21, 2020, book or reserve by December 21, 2019.
  • For arrival date on December 13, 2020, book or reserve by September 13, 2020.

Accommodation

  • Check-in Time:15:00
  • Check-out Time:12:00

Suba Homestay Dorm

Suba Homestay offers you a nice bunk bed dormitory with only four beds. The dormitory is open in a sweet garden. They are located five minutes from the studio.

Soka Homestay

Soka Homestay offer rooms with double bed, bathroom, and air conditioning open in a garden.

Facilities

  •  Air-conditioned rooms
  •  Garden

Things to Do

Optional

During your free time, you could enjoy the beach of the island, walk or drive around the island to discover the nature and enjoy a most beautiful sunset.

Food

The Yoga Dunia's team will prepare a buffet for breakfast with tea, coffee, fresh juices, cereal, yogurt (vegan option) and fresh fruit.

For lunch, our partner will offer you a vegetarian meal.

The following meals are included:
  • Breakfast
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegan
  • Vegetarian
The following drinks are included:
  • Coffee
  • Tea
  • Water

Meet The Instructors

Claire

Claire Green

Claire Green is a yoga therapist and teacher. Claire is passionate about the raw power and healing potential of a regular Yin yoga practice and feels gratitude and joy for being able to share this with others. As Claire lives and breathes Yin Yoga she has a special gift of being able to pass this knowledge on to train others to better understand what they are feeling and teach them how to connect with this subtle energy in students also. Claire began her yoga journey completing 500-hour with Gillian Russell, British Wheel of yoga teacher, trainer, and yoga therapist in England in 2005.

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Location Yoga Dunia Lembongan, Tamarind Road, Jungutbatu, Nusapenida, Nusa Lembongan, Bali 80771, Indonesia

Arrival by airplane

The nearest airport is Bali Ngurah Rai International Airport, also known as Denpasar International Airport (DPS), which is located on the larger island of Bali, Indonesia. From here, you can take public or private transport to the port of Sanur to catch a boat to the smaller island of Nusa Lembongan. Yoga Dunia Lembongan encourages you to land three hours before the time of the departure boat.

Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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Booking Amount is:

30%

Price From

1015$

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