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3 Days Mindfulness, Meditation, and Yoga Retreat in Chiang Mai, Thailand

  • location Flow Yoga Home and Retreat, 144 Moo 4 T, Choeng Doi, Doi Saket District, Chiang Mai 50220, Thailand

Rejuvenating Yoga Retreat Thailand

This combined mindfulness, meditation, and yoga program are designed to re-balance your body and mind, to improve well-being by focusing on the here and now, to improve physical health, and to relieve stress. If you are looking for ways to improve your physical and psychological well-being, then this program is for you! This retreat is a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing.

3 days with instruction in English
Spoken languages: English; Thai;
The maximum participants in the group is 6

Highlights

  • 4 yoga practices
  • 2 mindfulness and meditation sessions
  • 1 60-minute Thai traditional body massage
  • Transfers to and from Chiang Mai International Airport (CNX)
  • Free use of bike and yoga props
  • 2 nights accommodation
  • 2 vegetarian breakfasts

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Vinyasa Yoga
  • Restorative Yoga
  • Vipassana Yoga
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Program

Day 1 - Arrival Day

  • 14:00 Check-in
  • 14:30 - 16:00 Relaxing time in nature or Thai massage
  • 16:00 - 17:00 Mindfulness and Meditation. It’s optional.
  • 17:00 - 18:00 Evening yoga

Day 2

  • 07:00 - 08:00 Morning mindfulness and meditation
  • 08:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Healthy breakfast followed by free time to rest, explore, and adventure, etc
  • 16:00 - 17:00 Mindfulness and Meditation. It’s optional.
  • 17:00 - 18:00 Evening yoga

Day 3

  • 07:00 - 08:00 Morning mindfulness and meditation
  • 08:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Healthy breakfast followed by free time to rest, explore, and adventure, etc
  • 14:00 - Check out

What is included

  • 2 nights accommodation
  • 2 daily yoga practices
  • 1 daily mindfulness and meditation practices
  • Surrounded by rice paddies, low mountain ranges, and nature
  • 1 of 60-minute Thai traditional body massage
  • 2 full healthy breakfasts
  • Free Wi-Fi
  • Free bike to explore a local area
  • Transfers to and from Chiang Mai International Airport (CNX)

What is not included

  • Lunch and dinner
  • Sightseeing (like visit to waterfall, temples in Chiang Mai, elephant camps, and night market)

Additional Details

Facilities

  •  Air-conditioned rooms
  •  Café
  •  Dining area
  •  Environmentally friendly
  •  Garden
  •  Kitchen
  •  Luggage room/storage
  •  Meditation garden
  •  Picnic area
  •  Restaurant
  •  Smoke-free property
  •  Terrace
  •  Yoga deck
  •  Yoga studio
  •  Free bicycle
  •  Free parking
  •  Free Wi-Fi
  •  Internet access
  •  Ironing/ironing board
  •  Wireless internet
  •  Outdoor shower

Flow Yoga Chiang Mai studio is for everyone who wants to stretch and strengthen the body, expand the heart and free the mind. The calm and peaceful home & retreat outside of Chiang Mai is a perfect complement to a rejuvenating holiday. You are invited to join Flow Yoga for the unique experience of mindfulness, meditation, and yoga. It would be a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing.

Things to Do

Optional

  • Temples visit in Chiang Mai
  • Elephant camps visit
  • Night market visit
  • Waterfall visit
  • Cooking class

Food

You will be served nutritious breakfast and drinks.

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The following meals are included:
  • Breakfast
The following dietary requirement(s) are served and/or catered for:
  • Vegetarian
The following drinks are included:
  • Coffee
  • Tea
  • Water

Spa Treatment

The price includes one 60-minute Thai traditional body massage.

Meet The Instructors

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Amori

Amori Thang

Amori began her yoga journey 10 years ago when she was in New York City. She is a certified yoga teacher who obtained her Vinyasa Yoga Teacher Training from New York City. Her commitment is to deepen her exploration of yoga combined with Thai and Western cultures and wisdom. Her passion is to spread positivity and inspire everyone to begin their practice and open themselves up to the possibility of change in their lives. She hopes to assist her students in finding peace, love, and compassion in their daily lives.

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Location Flow Yoga Home and Retreat, 144 Moo 4 T, Choeng Doi, Doi Saket District, Chiang Mai 50220, Thailand

Arrival by airplane

The nearest airport is Chiang Mai International Airport. Transfers to and from Chiang Mai International Airport (CNX)

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Booking And Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is canceled up to 7 days before the arrival date.

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Price From

323$

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