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7 Days Yoga Retreat in Koh Phangan, Thailand

  • location The Yoga Retreat, 65/4 Moo 8, Koh Phangan, Surat thani, Thailand 84280

Ashtanga & Hatha Yoga Retreat in Koh Phangan, Thailand

Whether you are a beginner or a professional yoga teacher, The Yoga Retreat-Koh Phangan is the perfect complement to a relaxing tropical holiday. The Yoga Retreat encourages you to listen to your body and will serve as guides to help you through your own individual transformation. You will learn tools to change your life positively through yoga, pranayama and meditation. Hopefully you will take them home with you as well. Embracing and embraced by nature, The Yoga Retreat is a calm eco-friendly environment with a balanced realistic approach, which they believe to be the secret of a true transformation.

7 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 20

Highlights

  • 1 yoga classes daily
  • Courses in pranayama and meditation
  • Lectures on theory and philosophy of yoga
  • Free time to explore Koh Phangan island
  • 6 nights accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Ashtanga Yoga
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Program

Yoga classes at the retreat are a combination of familiar postures (asana), as well as more challenging poses, with adjustments and variations given to students. Emphasis is always placed on the breath, which brings awareness to the body and mind simultaneously. The result is that the body becomes energized, the mind becomes centered, and awareness is increased. The aim is to increase vitality at the same time as promoting a sense of well-being.

Ashtanga yoga

Ashtanga yoga is a traditional method of practice inspired by T. Krishnamacharya and Pattabhi jois from Mysore, India. It is a style of yoga that is physically demanding due to the constant movement from one pose to the next (Vinyasa) practiced in its correct sequential order. Ashtanga gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness, physical, psychological, and spiritual. Through this practice of correct breathing (Ujjayi pranayama), postures (asanas), gazing point (driste) and energetic locks (bandas), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

Mysore style has everyone doing their own set practice The teacher guides you by giving you the next posture only when you are ready. The students are given responsibility for their own practice. You learn the sequence to memory. Your cue to move on to the next posture comes from your breath. The practice becomes a part of you. There is a community everyone is addressed by name and the teacher knows your practice inside and out. This creates an energy, which makes everyone feel connected. You have to challenge yourself, not wait for the teacher to challenge you! It's inspiring. Every morning you witness ordinary people achieve extraordinary things in their practice. The most inspiring part of all is that they all started in the same place and put in a tremendous amount of work to get where they are. Mysore is traditionally practiced early morning as prana is highest then and all is still. Practice creates a love within and increases the desire to practice. Yoga gives the practitioner a tool to work with in daily life.

Five days of intense yoga practice

This unique course covers the basic elements of yoga, including the eight limbs of yoga, philosophy, chanting, postures and alignment.

Yoga once a day + lectures + pranayama and meditation course.

Daily schedule

  • 07:30 - 09:00 Mysore Ashtanga
  • 10:00 - 11:00 Philosophy and chanting
  • 11:00 - 12:00 Pranayama and meditation

What is included

  • 6 nights accommodation
  • 1 Ashtanga yoga class per day
  • 5 philosophy and chanting class
  • 5 meditation and pranayama class
  • Use of herbal steam room

Additional Details

Facilities

  •  Café
  •  Restaurant
  •  Yoga shala
  •  Outdoor shower

Located in the northwest of Koh Phangan, Thailand, The Yoga Retreat is nestled in the jungle just ten minutes away from Haad Salad beach and provides a nurturing environment to develop your practice and cultivate a better life. They believe in self-healing and that students are their own best teachers. Their aim is to provide you the tools to deepen your personal awareness.

Available only for students on courses or retreats, there are six rooms that offer an encouragement towards the simplicity of living in the midst of natural surroundings. Open your windows to the tropical weather of southern Thailand or enjoy the cool breeze from a fan. There are en-suite private rooms.

Things to Do

Optional

There are many other activities that you can do apart from yoga in Koh Phangan. There is kirtan, chanting singing, diving, snorkeling, kayaking, elephant rides, a jungle, mountain walking, beach hopping, and waterfalls. And of course there is always a party during the night.

You can choose to add these extra activities for this 5-day retreat at an additional cost:

Add 5 days of pranayama (11:00 - 12:00) - 2,000 THB

Add 5 days of meditation (18:00 - 19:00) - 2,000 THB

3 days detox - 4,000 THB

5 days detox - 6,000 THB

Chakra balancing treatment - 1,500 THB

Food

Our restaurant is open daily from 7:00 a.m. to 8:00 p.m., Vegetarian Restaurant and Raw Organic Cafe serve an assortment of healthy foods, fresh juices, and probiotics. Also, they serve their delicious chai tea and have Friday night Indian buffet by 7:00 p.m. Veggie, vegan and raw options are available to make sure you get all the nurturing your body needs.

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The following meals are included:
  • Drinks
The following dietary requirement(s) are served and/or catered for:
  • Raw Food
  • Vegan
  • Vegetarian
The following drinks are included:
  • Tea

Meet The Instructors

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Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location The Yoga Retreat, 65/4 Moo 8, Koh Phangan, Surat thani, Thailand 84280

Arrival by airplane

You will be responsible in booking your flight from and to Koh-Samui Airport (USM) as well as your transfers to and from the airport.

Getting to Koh Phangan is quite straight forward, with regular rail and air links running daily from Bangkok. Whether you are travelling from Malaysia in the south or Bangkok in the north, you should make your way to the town of Surrathani on the mainland and catch any of the numerous boat services from there.

Arriving into Thong Sala

When you arrive on a ferry into Thong Sala, you will have a massive selection of taxis to choose from, each of which is usually accompanied by a young Thai sales person. Choose whichever one you want, and be prepared to pay just over 200 THB for the journey.

The Yoga Retreat can arrange your taxi service from Thong sala port if required.

Arriving into Haad Rin

Take a taxi from the boat jetty direct to the retreat, which is situated close to Haad Salad in the North West of the island. Prices will vary but should not cost you more than 300 THB at the very most.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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