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7 Day Ultimate Fitness, Meditation, and Yoga Holiday in Koh Samui, Surat Thani

  • location Absolute Sanctuary, 88 Moo.5, Choeng Mon, Bophut, Koh Samui, Surat Thani 84320, Thailand

7 Day Ultimate Fitness, Meditation, and Yoga Holiday in Koh Samui, Surat Thani

Pilates and Yoga Retreat Thailand

This retreat is designed for anyone who wants a healthy and invigorating holiday but doesn't want to miss out their daily yoga practice. Absolute Sanctuary is well-placed to help you enhance your practice with unlimited daily classes combined with meals and daily massages through a yoga holiday program. Find your balance physically, mentally, spiritually with this holiday program.

7 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 30

Highlights

  • Unlimited yoga classes
  • Group fitness and meditation sessions
  • Wellness consultations and fitness assessment
  • 3 daily meals and 1 daily Power Blast shake
  • Round trip airport transfers
  • A selection of treatments
  • 6 nights' lodging

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
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Program

During your retreat, you will experience the Absolute Ultimate Fitness program which includes:

  • 4 personalized fitness sessions
  • 2 group Pilates reformer classes
  • 1 group Core Suspend class
  • 1 private Pilates reformer class
  • Unlimited yoga classes and group meditation sessions

Pilates reformer

Absolute Sanctuary is the first resort to bring group Pilates reformer classes to Asia. Inspired by the unique programs of Absolute Pilates, Thailand’s first large group Pilates reformer studios, the classes center around the Pilates reformer machine.

Unlike traditional Pilates classes which are conducted one-on-one for rehabilitative purposes or mat-work based, Absolute Sanctuary offers a fun-fully interactive and dynamic group class experience on the reformer machine, highly effective in building lean, and toned muscles that will give you a slimmer figure.

The classes are set in a fun and dynamic atmosphere, and designed specifically for large practice group to provide maximum results yet safe for beginners.

 

Core Blast

Core Blast classes center around core suspend, a highly effective training tool using 2 separately anchored suspension ropes, ensuring core activation, and full engagement of the entire body. This is further enhanced using a range of functional training accessories including toning balls, foam rollers, and resistance bands to create a fun-dynamic group class experience to get you in-shape fast.

Unlike conventional fitness-based exercise programs, each Core Blast program has been precisely structured to ensure that students work the targeted areas efficiently. Most importantly, students are taught how to properly use their breath and engage the right muscles for maximum results.

What is included

  • Initial fitness assessment
  • Initial wellness consultation with bio-electrical impedance analysis
  • 1 daily Power Blast shake
  • 1 welcome dinner
  • 3 daily wellness cuisine meals
  • 6 nights’ accommodation
  • A selection of treatments
  • Final fitness consultation with take-home personalized workout program
  • Pool, steam room, and fitness studio access
  • Round trip airport transfers
  • Unlimited access to group fitness classes
  • Unlimited yoga and group meditation sessions
  • 10% discount on all spa, detox a la carte treatments, yoga, and Pilates classes

Additional Details

Accommodation

Facilities

  •  Gym
  •  Sauna
  •  Spa
  •  Steam room
  •  Swimming pool (outdoor)
  •  Bar
  •  Kitchen
  •  Lounge
  •  Smoke-free property
  •  Yoga studio
  •  Free Wi-Fi
  •  Ironing / ironing board

You will stay in the Sanctuary Superior room at Absolute Sanctuary. Inspired by the stunning architecture of Morocco, Absolute Sanctuary boasts 38 luxurious rooms, each featuring vibrant yet soothing color themes, unique decorative details, and modern amenities to ensure that you never want for anything.

At Absolute Sanctuary, all of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning, ceiling fan, desk, safe, mini-fridge, hair dryers, telephone, and a small terrace where you can relax and enjoy the view. Absolute Sanctuary also provides a range of locally made bathroom amenities with which you can pamper yourself even more.

Facilities

  • Detox center
  • Spa center
  • Yoga center
  • The Love kitchen
  • Pool
  • Juice bar
  • Guest lounge area
  • Conference room
  • Steam room
  • Free wireless internet
  • Far infrared sauna

 

Retreat location

This retreat will take place in Koh Samui, Thailand, nestled into the hillside with a stunning views of the Gulf of Thailand on Choeng Mon peninsula.

Food

You will be served 3 daily wellness cuisine meals, Power Blast shake, and 1 welcome dinner during this retreat.

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food image
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The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Gluten Free
  • Other dietary requirements on request
  • Raw Food
  • Regular (typically includes meat and fish)
  • Vegan
  • Vegetarian
  • Whole Food
The following drinks are included:
  • Drinks

Spa Treatment

This retreat includes an access to the steam room. Absolute Sanctuary does not allow any exchanges of treatments or programs unless due to medical reason and on an exception basis subject to the discretion of the management. When booking with accommodation, you will also enjoy a selection of treatments of daily 90-minute Absolute Thai Stretch massage or 60-minute Absolute Aroma Retreat massage, and 1 colon hydrotherapy session.

Absolute Thai Stretch massage

Absolute Thai Stretch massage combines stretches and pressures to release pent up tensions and mobilize joints.

Absolute Aroma Retreat massage

Absolute Aroma Retreat massage is an aromatherapy full body massage from qualified and experienced therapists which is the pinnacle of aromatherapy treatments. This massage combines a healing soft touch and deeper strokes to work on loosening tight muscles and energizing the body.

Colon Hydrotherapy

Colon Hydrotherapy is an alternative therapy that has been used for centuries. It is a simple process that cleanses the colon via the rectum using a series of infusions of warm or filtered water. The water dislodges impacted matter and is released gently throughout the session. It is an effective way of internally cleansing the colon, encouraging the removal of old impacted waste, and built up gas and mucous in the body. The session usually lasts about one hour.

The colon hydrotherapy beds are custom made in accordance with standard guidelines to ensure effectiveness, comfort, cleanliness, and safety. Absolute Sanctuary uses reverse-osmosis filtered water to warmed to body temperature for all infusions. All tubes used are disposable (one-time use only). A trained nurse is also always on hand to closely monitor the temperature and flow of the water, and may administer a gentle abdominal massage to encourage the abdomen to release, if you would like.

Meet The Instructors

instructor image

Jana Brauer

Originally from Berlin, Germany. Jana came to Koh Samui in 2005 and encountered her first yoga class with Absolute Yoga, which formed a strong passion that propelled her on her yoga journey. Jana has a gentle approach to teaching and enabling her students to move in a rhythm that guides them mindfully with their breath. Every student is given room to nurture their body and mind in an atmosphere of safety and comfort, creating a state of balance and harmony.

Have a Question about this Retreat?    Ask Now

Location Absolute Sanctuary, 88 Moo.5, Choeng Mon, Bophut, Koh Samui, Surat Thani 84320, Thailand

Recommended Airports

  • (USM) Samui Airport: 1 km Transfer included

 

Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). Transfer from and to the airport is included. Absolute Sanctuary will pick you up from the airport.

Airport: Samui Airport Airport transfer included: Samui AirportNo additional charges. You can request this in the next step.

retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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30%

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2549$

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