29 Days 200 Hours Yoga Teacher Training in Rishikesh, India

  • location Abhyantarayoga at Avdhoot Ashram, Raulway Road, Near SBI Bank, Rishikesh, Uttarakhand - 249201, India

200 Hour Yoga Teacher Training in Rishikesh

The 200 Hour Yoga Teacher Training Course is the theoretical, comprehensive and practical training course designed for the devoted Yoga practitioner so that their personal practice is gets excavated and they are raised to the level of a teacher from student. This course is the best pick for all those who want to reconnoitre yoga further. The 200 Hour Yoga TTC is offered at Abhayantara Yoga in Rishikesh. The trainees will learn yoga techniques and the path of living life that is yogic.

29 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 10


  • Daily Yoga classes
  • Meditation sessions
  • Pranayama, asanas, mantra sessions
  • 200 Hour Teachers Training Program
  • Eligible for Yoga Alliance Certificate
  • 28 nights of accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Ashtanga Yoga
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Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

05:45 Wake up

06:15 Herbal tea

06:30 Yogic cleansing

06:45 Pranayama

07:15 - 09:00 Hatha yoga

09:30 - 10:00 Breakfast

10:15 - 11:15 Yoga Anatomy

11:30 Yoga Philosophy

13:00 Lunch/rest/self study

16:30 - 18:00 Ashtanga Vinyasa

19:00 Dinner

20:00 Meditation/ Yoga Nidra

21:30 Lights off

What is included

  • 28 nights accommodation
  • Program and teacher training
  • Yoga mat, Neti pot, T-shirt, bag, Rudraksha Mala and notebook

What is not included

  • Transport from and to the airport

Additional Details


  • Check-in Time:15:00
  • Check-out Time:10:00

Single private room for one guest with attach toilet which includes 24 hours free Wi-Fi connectivity.


  •  Dining area
  •  Environmentally friendly
  •  Garden
  •  Meditation garden
  •  Smoke-free property
  •  Terrace
  •  Yoga shala

 Retreat location

Rishikesh is located in the hilly terrains area of Uttarakhand so the weather here never becomes extreme. The summers are mild and moderate, monsoon attains a good rainfall followed by cold winters in Rishikesh, daily use items are easily available. There are many ATM machine and grocery shops available nearby walking distance from the school.

Things to Do


One day tour with a night stays in forest camping which cost 2000 INR per person with 3 meals, tea and accommodation. Day wildlife safari same day return with one meal cost 2000 INR per person (guide, vehicle entry, transport included in the package). Bungee jumping with one meal cost 6000 INR


All the meals provide in the yoga teacher training are the sattvic diet to cope up your practices in the duration of course. The meals provide here are high in pranic energy which will help you in all your activities during the period of course. The food Abhyantarayoga provide are pure vegetarian and fruitarian food.

Sample of menu:

  • Breakfast: fruit salad including dishes like Poha, Musli, Idli, bread butter jam, milk and Aaloo Prantha etc. Fruit salad is available every day and other meals menu will keep changing.
  • Lunch: rice, Daal, Sabzi, Curd and vegetable salad.
  • Dinner: Roti, Sabzi with vegetable salad and one Indian sweet dish.
food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Yogic
The following drinks are included:
  • Tea
  • Water

Meet The Instructors

instructor image

Harindra & Sandeep

Harindra Chaudhary

Mr Harindra is a yoga teacher with traditional values and spiritual sense towards yoga. He has always believed that yoga contains a great power to influence positive changes in human values. He tought Ashtanga Yoga in the courses. With having many years of experience, he runs his yoga classes that are an amalgam of soothing adjustments and rigorous poses with bursts of yoga philosophy. The effect of his teaching is a contemporary understanding & knowledge of yoga that can inspire even the most stress.

Sandeep semwal

Yogi Sandeep considered himself fortunate to born in the lap of Himalayas. At the age of 9, he chanced upon to come to Rishikesh where he joined Sanskrit School and successfully acquired the knowledge of Vedas (i.e., of Sukla Yajurveda). He is well-professional in the practices and knowledge of Meditation, Pranayama and Mantras as well. During his stay in the strict environment of the various spiritual establishments, he gained the proper and whole knowledge of Vedic Mantras.

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Location Abhyantarayoga at Avdhoot Ashram, Raulway Road, Near SBI Bank, Rishikesh, Uttarakhand - 249201, India

Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Alternatively, you may book your flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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