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8 Days Blissful Eating and Yoga Holiday on Koh Phangan, Thailand

  • location Orion Healing, 15/2 Moo 8, Sri Thanu, Koh Phangan, Surat Thani, Thailand

Rejuvenating Yoga Holiday Koh Phangan

With this flexible package, you can decide how many days you would like to spend with us in paradise, anything between 3 to 14 days. You can attend three daily yoga classes and one meditation class per day and you have the luxury to do as much or as little activity as you like. Throughout your stay, you will be able to explore the variety of classes in different yoga styles such as Hatha, Vinyasa, and Restorative yoga. Each day, the experienced teachers can guide you on a profound journey, physically, energetically, and psychologically. Orion Healing will help you choose the right classes for your level of practice and assist you along the way. Orion Healing has created yje schedule at Orion so you can discover, deepen and immerse the practice of yoga. It is time for you to move and breathe at your own pace. All of the teachers are available for private sessions at an additional charge. Helping you to go deeper and understand the change that can happen within your body and mind throughout your stay with them. Nourish yourself with blissful meals from the award-winning Orion Café. Vegetarian and vegan options from fresh fruit, raw meals, and beautiful Thai curries. Other benefits that you can enjoy throughout your stay which are included in your package are a traditional Thai massage, Reiki treatment, use of our air-coned gym, paddle boarding, infrared sauna, and Thai style steam room. Every evening we have a number of workshops that you can attend at an additional charge - this is anything from shamanic sound healing to art therapy. Orion is located on a beachfront property so if you can imagine yourself sipping on a fresh coconut, swinging in a hammock whilst watching the waves come in then this in the holiday for you!

8 days with instruction in English
Spoken languages: English; Thai;
The maximum participants in the group is 10

Highlights

  • 7 days of practice
  • 3 yoga classes per day
  • Daily guided meditation session
  • Yoga circles, asana clinic, yoga sequence lessons
  • Daily breakfast, lunch, and dinner
  • 7 nights accommodation
  • Tranquil surroundings

Skill level

  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Restorative Yoga
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Program

You can attend three daily yoga classes and one meditation class per day and you have the luxury to do as much or as little activity as you like. Throughout your stay, you will be able to explore the variety of classes in different yoga styles such as Hatha, Vinyasa, and Restorative yoga. Each day, the experienced teachers can guide you on a profound journey, physically, energetically, and psychologically.

Orion Healing will help you choose the right classes for your level of practice and assist you along the way. All of the teachers are available for private sessions at an additional charge, helping you to go deeper and understand the change that can happen within your body and mind throughout your stay with them. With the 7day program you will receive one free private yoga session.

Nourish yourself with blissful meals from the award-winning Orion Café. Vegetarian and vegan options from fresh fruit, raw meals, and beautiful Thai curries. Other benefits that you can enjoy throughout your stay which are included in your package are a traditional Thai massage, Reiki treatment, use of the air-coned gym, paddle boarding, infrared sauna, and Thai style steam room.

Every evening you have a number of workshops that you can attend at an additional charge. This is anything from Shamanic sound healing to art therapy. With the yoga and blissful eating package, you can choose from the awarding winning menu and decide whenever you would like to eat your three daily meals. Orion Healing wants your holiday to be bespoke to your needs, therefore, you can decide how many of the daily classes you would like to attend on any given day.

Note

  • Stay as long or as little as you want, no minimum or maximum restrictions
  • Choose what daily classes you would like to attend - you can do three yoga classes and one meditation class daily
  • Order your meals from the award-winning healthy cafe menu and eat whenever suits you best since the cafe is open from 7:30 a.m. until 10:00 p.m.

Daily schedule

  • 07:30 - 08:30 Breakfast and herbal tea
  • 08:30 - 10:00 Gentle awakening yoga (90 minutes) or 09:30 - 11:00 Vinyasa yoga (90 minutes)
  • 11:00 - 12:30 Coconut, paddle boarding, swim, and relax
  • 12:30 - 13:30 Lunch and juice
  • 14:00 - 15:00 Meditation (60 minutes)
  • 16:00 - 17:30 Hatha Flow (90 minutes)
  • 18:00 - 19:15 Restorative yoga (75 minutes)
  • 19:30 - 20:30 Dinner
  • 20:30 Sauna and steam room

What is included

  • 7 nights accommodation at Orion Healing Center
  • Your choice of three daily yoga classes from your regular yoga schedule
  • 1 meditation class per day
  • Unlimited daily use of the herbal steam room and infrared sauna
  • Unlimited use of the gym with a small selection of cardio equipment and weights
  • 3 healthy meals per day
  • 1 herbal tea per day
  • 1 fresh coconut per day
  • 1 fresh juice per day
  • Unlimited filtered drinking water
  • Yoga circles twice weekly
  • 1 weekly asana clinic
  • 1 weekly how to build your own yoga sequence for at-home practice

What is not included

  • Flights
  • Transfers

Additional Details

Facilities

  •  Spa
  •  Steam room
  •  Café
  •  Concierge desk
  •  Garden
  •  Restaurant
  •  Yoga shala
  •  Free Wi-Fi

Here in the tropical paradise of Koh Phangan, Orion Healing enables you to enjoy a healthier, happier, and more energetic life by bringing you back to the simple things - nature, peace, and harmony. The peaceful, rustic bungalows, bamboo huts, and garden rooms are nestled amongst nature and complement the natural treatments and programs perfectly making Orion the perfect place to center and contemplate.

Here, you can unplug and break free from a digitally-addicted world. At Orion, you can come back to nature and back to yourself with space to write, meditate, and heal among the butterflies, coconut trees, geckos, and sounds of nature.

Things to Do

Optional

Every evening, there is a number of unique workshop-style classes you can choose to join. The workshops range from shamanic sound healing, art therapy, and contact improvisation. Orion Healing has a number of holistic therapies for you to try, such as Metta healing, chakra balancing, and chi nei Tsang. There are no planned excursions. However, your friendly reception staff can help you book any trips or sightseeing trips you would like to do.

Food

Enjoy the homemade nutrient-rich menu, bringing you consciously and lovingly-designed dishes, elixirs, smoothies, and fresh juices. Every offer is specifically formulated to optimize the nutritional value and maximize your health. At Orion, you will find an abundance of superfoods, as well as raw cacao, raw coconut sugar, pink Himalayan rock salt, organic brown rice, and find cold-pressed oils, such as rice bran oil, with its high smoke-point, avoid free radical formation.

You will not find any dairy, eggs, refined sugars, preservatives, pesticides, GMOs or MSG, and no palm oil, due to its production devastates Orangutan habitats and populations. The mission of Orion Healing is to deliver the best locally sourced, unprocessed, sustainable, and plant-based ingredients. Orion Healing has consciously designed a clean and inspiring café environment which, like the food, is in harmony with this beautiful planet. Orion Healing invites you to join the Orion tribe and experience the taste of plant medicine.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Gluten Free
  • Lactose Free
  • Organic
  • Other dietary requirements on request
  • Raw Food
  • Vegan
  • Vegetarian
  • Whole Food
The following drinks are included:
  • Tea
  • Water

Spa Treatment

  • Mud wrap
  • Oil massage
  • Reflexology
  • Traditional Thai massage

Meet The Instructors

instructor image

Sarah, Prie, & Yvonne

Sarah McLaughlin

Sarah completed her initial 200 hours yoga teacher training in Thailand and since then she has trained in 2 further vinyasa courses, yin and myofascial release, hands-on adjustments and anatomy. She founded and ran her own yoga studio in Scotland for 3 years and has been the lead teacher on two yoga teacher training courses in Spain and India. To date Sarah has over 2,500 hours teaching experience. Every class she teaches is thoughtful, planned, stimulating and guaranteed to leave students, beginners to advanced, feeling empowered and eager to return to the mat. Sarah believes in creating a no.

Prie Muneeprom

Prie is a yoga teacher from Thailand and went in search of the way to cure his high blood pressure (Hypertension) and obesity. After he practised yoga the results were not only no more high blood pressure but a loss of 40 kilos of weight as well. A much better lifestyle and way of living both spiritual and physical body remained in their place. In addition, yoga became Prie’s passion and he loves to exchange and share this wonderful journey and Yoga has taken him to the world capital of yoga Rishikesh, India where he qualified as a Yoga Teacher (Advanced Yoga Teacher, RYT 500) more over, in h.

Yvonne Boschmann

REIKI MASTER & TEACHER During the past six years, Yvonne transformed her life from a mind-driven business woman to a heart-driven, passionate and humble Reiki Master and Teacher. On her spiritual journey through India, Thailand, Nepal and Brazil, Yvonne lived in several spiritual communities, practicing yoga, meditation and pranayama daily. She participated in Silent and Buddhist Meditation Retreats, successfully completed two 200hr Yoga TTCs (Ashtanga and Alignment Yoga), a Cacao Ceremony and 5 Element Dance Teacher Training and workshops based on energy, breath and creative work. Reconnecti.

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Location Orion Healing, 15/2 Moo 8, Sri Thanu, Koh Phangan, Surat Thani, Thailand

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). You must take a 30-minute ferry to Koh Phangan and from the ferry, Orion Center is only 10 minutes in a taxi.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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