Yoga and Healthy Eating Program in Thailand

Immerse yourself into the depths of yoga & wellbeing by deepening your practice, eating healthy fresh food and experiencing deep relaxation. Santosa Detox and Wellness Center yoga & spa program can become your inspiration to maintain a more holistically healthy lifestyle. You will leave with tools and inspiration to continue to experience these transformational changes in your life. This program gives you time to relax and reflect while being pampered with special spa treatments.

7 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 10

Highlights

  • Daily massage treatment
  • Daily health boosting drinks
  • Morning exercise - yoga or beach walk
  • Fresh and delicious juices during the day
  • Detox group nutrition classes
  • 6 nights accommodation

Skill level

  • Beginner

Retreat Style

  • Vinyasa Yoga
  • AcroYoga
  • Aerial Yoga
  • Yin Yoga
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Program

There will be a private session every two days, featuring tailor-made classes with deep consultation after class and yogi talks every two day to deepen your knowledge on the yoga path.

You will leave with the tools and the inspiration to continue to experience these transformational changes in your life.

Your typical day will start with an early morning wake up. You have the option to meditate by yourself in Santosa Detox and Wellness Center meditation room before attending the morning exercise at 7:30 a.m. After this, you will have a morning group meeting. Here is where Santosa Detox and Wellness Center reconfirm your practice and massage schedules, talk about your progress, and also have an educational discussion about health-related topics. Once the daily schedule is set, you are able to manage your free time however you like. In addition to all of the activities included at Santosa, they also have extra services and therapies available which you may like to partake in at an extra cost. These include Reiki healing, Acupuncture, Five Tibetan Rituals, and many more.

What is included

  • 6 nights accommodation
  • 5 full days yoga retreat program
  • Health questionnaire
  • Santosa Wellness Center professional consultation
  • Program orientation
  • Santosa Wellness gift pack including Santosa Guidebook, T-shirt, natural toiletries, detox shaker and Santosa tropical day bag
  • Daily health boosting drinks
  • 1 fresh and delicious juices (or smoothie) during the day
  • Herbal teas
  • 3 healthy vegan meals (cooked & raw)
  • Daily blood pressure check
  • Daily massage treatment
  • 1 iron foot & 1 Infrared Ssauna
  • Daily yoga (public class)
  • Private session every 2 days
  • Yogi talks every 2 days
  • Morning exercise; yoga or beach walk
  • 3-4 center classes per day (various types of yoga- i.e. Hatha, hot Vinyasa flow, acro, yin, aerial as well as zumba, fit ball, boxing, breathwork, TRX, cooking class, and meditation)
  • Unlimited use of swimming pools, gym
  • Sauna & ice pool
  • Resolution meeting
  • Before and after program results presentation

What is not included

  • Flights
  • Airport transfer
  • Extra therapist treatment

Additional Details

Facilities

  •  Gym
  •  Sauna
  •  Spa
  •  Swimming pool (outdoor)
  •  Dining area
  •  Garden
  •  Kitchen
  •  Restaurant
  •  Car rental
  •  Free Wi-Fi
  •  Laundry

Santosa Detox and Wellness Center provide full serviced apartments with kitchen, AC, bathroom and hot water and Wi-Fi. The resort is divided into six phases each with a swimming pool. For daily cleaning, you will be provided with towels which will be changed on a daily basis. They also provide water upon arrival and then you will be handed a personal refillable water bottle that you can refill at the water station at the center. Bottled water is available to purchase.

1 bedroom apartment

An excellent room choice for singles or couples looking for the perfect place to relax and recharge. Each apartment is between 35 - 45 square metre classically decorated with a double bed and comes with its own fully fitted kitchen, spacious living area, flat screen TV with cable, and a private balcony with views of the luscious tropical gardens and the Big Buddha.

Facilities

Featuring state of the art facilities, the center boasts a 5 star raw and vegetarian restaurant, a juice bar, 8 colon hydrotherapy rooms, a pavilion with an expansive range of healthy activities, a herbal steam sauna, and plunge style ice-bath. This is all, of course, polished with Santosa Detox and Wellness Center signature brand of chic.

Food

During this retreat, you will be served three healthy vegan meals per day according to the special meal plan.

The vegan restaurant serves modern vegan and raw food, being the crowning glory of the chic and sophisticated wellness center. A captivating view of the Andaman Ocean and a wonderful sunset vantage point provide the perfect backdrop for the ultimate, guilt-free fine dining experience.

Santosa’s healthy, plant-based menu helps to restore alkalinity, all whilst exciting the palate with fresh and exuberant flavors.

The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegan

Spa Treatment

When you're browsing for spa retreats in Phuket, you’re left with an abundance of choices; one being more tempting as the other. Everyone claims to be unique and state of the art; but how many can claim to make their own, fragrance-infused coconut oil? At the Santosa Wellness and Spa Center, they combine Eastern and Western healing techniques with modern technology.

The treatments range from Ayurvedic and Shirodara massage techniques to galvanic facials and infrared treatments. They offer a comprehensive spa-menu that provides relaxing as well as therapeutic massages; deep detoxifying treatments and luxurious, indulgence beauty services.

The Santosa Spa is an extension of our ethos truly; to take you on a sensual and luxurious journey. The treatments nurture and support the connection between body, mind and spirit.

Meet The Instructors

Paula

Paula Krol

Paula is a multi-style yoga teacher devoted to spreading the message of yoga, awareness, individuality and peace through communities. Paula's origin is Polish and Dutch and she has gained her share of international work and life experience before graduating from a well known yoga school in India. As a teacher she follows her intuition and inner wisdom to deliver the "yogic" experience her students need on a deeper level. Her mission is to help people find inner peace, balance, happiness & love within through meditation, pranayama, yoga and mindfulness practices.

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Location Santosa Detox Wellness Center, 16/4 -5 Patak Km.2 Rd., Kata Hill, Karon, Muang, Phuket 83130, Thailand

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT).

Booking And Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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