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8 Days Lena Tancredi's Yoga Retreat in Ibiza, Spain

  • location Diseminado Buscastell, 102, 07820 Sant Antoni de Portmany, Illes Balears, Spain

Amazing Yoga Retreat Spain

Expert tip: This is one of the most popular yoga retreats offered in Spain.

Imagine yourself in the beautiful Mediterranean island of Ibiza, stunning beaches with crystal clear turquoise water, getting high on yoga and delicious healthy food! The purpose of the Ibiza yoga retreat is to assist you in the understanding, and experience of your true nature through the practice of yoga and immersion in a yogic lifestyle. The tools are classical Hatha yoga, Yin Yoga, Nidra Yoga, Yin Yang Yoga, meditation, philosophy, and Sound healing to help you relax your body and mind, open and soften your heart so that you can experience the natural happiness within.

8 days with instruction in English
Spoken languages: English; German; Italian; Portuguese; Spanish;
The maximum participants in the group is 10

Highlights

  • Daily yoga sessions
  • Daily meditation session
  • 6 hours theoretical lesson
  • Enjoy a sound healing session
  • 7 nights accommodation in a wonderful villa surrounded by nature and breathtaking views
  • Vegetarian breakfast, lunch, and dinner
  • Transfer from and to the airport

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Nidra Yoga
  • Chakra yoga
  • Yin Yoga
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Program

The classes of Ibiza yoga retreat by Lena Tancredi are based on Hatha, Yin and Yang Yoga. There are between four or five hour daily classes during the week (theory, asana, pranayama, and meditation classes). Some of the classes are more physical and vigorous and some are more recuperative and relaxing.

All classes are optional. After all, this is a holiday, not a boot camp! It is fine if you decide to sleep or spend more time on the beach in the afternoon. A big part of yoga is listening to your body's needs and a holiday is also about rest and recharging. All yoga classes are held in English. The yoga program includes 6 hours of theory divided into 4 parts during the week:

First Theory class (1.5-hour)

During this session, you will receive important and inspiring information about the yoga philosophy allowing you to understand in a very simple and deeper way different aspects about the origin, types, and goals of yoga. You will learn about Vedanta Philosophy, the three Gunas, the four paths of Yoga, and the 8 limbs of Raja Yoga.

Second Theory class (1.5-hour)

You will learn about the chakras, the etheric body and how yoga benefits not only your physical body but also your energetic body. The connections between the Chakras and your glandular system and the importance of bringing your practice to a deeper pranic level.

Third Theory class (2-hour)

You will learn about Ayurveda principles based on a correct diet and healthy lifestyle. During this class, you will receive many important tips about food combinations and personal diet according to your nature and your Dosha ( personal physical and mental constitution).

Fourth Theory class (1-hour)

You will learn about the philosophy behind the use of sound and vibrations, frequencies and resonance to heal the physical, mental, and emotional bodies.

Asana and pranayama sessions

2 Morning sessions of 3 hours each, where you will learn the complete traditional Hatha Yoga Sivananda system which includes sun salutations, 2 different kinds of pranayamas ( breathing techniques), 12 basis asanas (steady poses), and final relaxation. The 3-hour session will allow you to receive important and specific information about the correct performance and alignment of the asanas.

3 Morning sessions of 3 hours each, where you will learn the practice of Yin Yang Yoga, which blends two styles of yoga into one practice. Bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.

2 Afternoon sessions (1 and half hour) of Yin Yoga, which is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues, and joints in the body.

1 Sound Bath session (3-hour)

Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with the sound, it’s possible and very easy to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur).

This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation but has not yet learned how to access on their own.

For beginners, meditation requires a verbally guided experience, i.e- go to a quiet place and find a stream or repeat a mantra. The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. The sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels.

Because of this, a sound bath is not only beneficial for beginners of meditation, a seasoned meditator will find as many benefits. The sounds are created by a wide range of instruments (about 150 instruments) with different frequencies which can include pulse drumming, Biosonic tuning forks, gongs, Shruti box, Himalayan singing bowl, mbiru, various percussion, chimes, overtone singing, Indian, Latin, and aborigines flutes, Coto Japanese , hand arp, etc.

Guided Meditations

Each yoga session will finish with 30 minutes of guided meditation. Every time you will learn a different technique so that you can have a better vision about the form of meditation which could be more suitable to your nature. You can see below a summary about what you will learn during this week:

Yoga sessions:

  • Asanas (steady poses)
  • Pranayama (control of prana through breathing)
  • Mudras (gestures)
  • Bandhas (to lock and redirect the prana flow)
  • Kryas (purification techniques)
  • Dhyana (meditation techniques)
  • Mantras (chants and prayers)
  • Nidra Yoga (state of total relaxation)

Theory classes:

  • Introduction to Vedanta Philosophy
  • The Three Gunas
  • The four paths of Yoga
  • The 8 limbs of Raja Yoga
  • The Chakras
  • Basic Asanas and their benefits
  • Ayurveda diet and lifestyle
  • Philosophy of Sound-healing

DAILY SCHEDULE

Day 1: Arrival day

You will be picked up from the airport from one of our co-workers and brought to the retreat. There will not be yoga lessons on the first day. Sunset Mountain Ibiza Yoga Retreat will provide you with explanations about the week, give you practical information about the island and our retreat, as well as answer your possible questions. There will be available during the day fresh fruits, salads, Hummus, bread, water, herbal teas.

  • 20:00 Dinner
  • 21:00 Open circle

Day 2

  • 07:30 - 08:30 Breakfast
  • 08:30 - 13:00 Theory + Hatha Yoga and meditation
  • 13:00 Lunch
  • Free time for relaxing, therapies, or excursions
  • 20:00 Dinner

Day 3

  • 07:30 - 08:30 Breakfast
  • 08:30 - 13:00 Theory + Hatha Yoga and meditation
  • 13:00 Lunch
  • Free time for relaxing, therapies or excursions
  • 20:00 Dinner

Day 4

  • 07:30 - 10:00 Breakfast
  • 10:00 - 13:00 Yin Yang Yoga and meditation
  • 13:00 Lunch
  • 18:30 - 20:00 Yin Yoga
  • 20:00 Dinner

Day 5

  • 07:30 - 08:30 Breakfast
  • 08:30 - 13:00 Theory + Yin Yang Yoga and meditation
  • 13:00 Lunch
  • Free time for relaxing, therapies, or excursions
  • 20:00 Dinner

Day 6

  • 07:30 - 10:00 Breakfast
  • 10:00 - 13:00 Yin Yang Yoga and meditation
  • 13:00 Lunch
  • 18:30 - 20:00 Yin Yoga
  • 20:00 Dinner

Day 7

  • 07:30 - 09:00 Breakfast
  • 09:00 - 10:00 Philosophy of Sound-healing
  • 10:00 - 13:00 Sound bath Session
  • 13:00 Lunch
  • Free time for relaxing, therapies, or excursions
  • 19:00 Closing circle
  • 20:00 Dinner

Day 8: Departure day

  • From 07:30 Breakfast

Sunset Mountain Ibiza Yoga Retreat kindly ask you to leave your room free for cleaning for the next group at 10 a.m. You can stay in our retreat common areas, as you need to wait for the time of your airplane. The driver will bring you safely and on time to the airport. See you next time!

Personal program approach

The purpose of this retreat is to assist you in the understanding of your true nature through the practice of yoga and deep immersion in a yogic lifestyle. The guests range from total beginners to the experienced practitioner, from the stiff to the super flexible. Yoga is a personal journey and you will be receiving adjustments to suit your current level.

This yoga retreat is a great way to experience yoga for the first time or for the more experienced, it is an opportunity to deepen their practice. All the guests come from many different backgrounds: lawyers, doctors, teachers, mothers, students, business people, retired, in between jobs, and etc. What is most important is that they are all just really lovely people! Many of the guests travel alone and some guests come with friends or partners.

What is included

  • All yoga classes (3 to 5 hours per day)
  • 6 hours of theoretic lessons divided into 4 parts
  • Sound bath session
  • 7 nights of accommodation
  • Daily breakfast, lunch, and dinner
  • Unlimited mineral water, tea, coffee, fruits, yogurt, cheese, bread, cookies available during the whole day
  • Transfer from and to the airport

What is not included

  • Massage and spa treatments
  • Excursions

Things to Do

Sunset Mountain Ibiza Yoga Retreat offer a large range of different therapies such as Thai oil massage, lomi lomi, Bamboo therapy, relaxing massage, reflexology, aromatherapy, holistic massage, deep breath massage, polarity therapy, chamânic energy cleaning, conscious breathing therapy, aura readings, family constellations, kobido facial massage, natural beauty treatments, and more. They also organize excursions to the hippy markets, Ibiza town, beaches, or to other sites of the island you wish to visit.

Food

 Food

The kitchen is 100% vegetarian and they will provide you all meals; breakfast, lunch, and dinner, all included in the price. The chefs, Monica Nartaki and Alessandra Tavares (Naná and Ali) are professionals with over 15 years of experience in healthy cooking. They are experts in natural and vegetarian nutrition, and have conducted both deep food studies in vegan, Mediterranean, and Asian cuisine, oriented to prepare delicious and healthy dishes whenever possible using products of local, organic, and ecological agriculture.

All sauces, breads and desserts are homemade. Collectors of spices and recipes adapted to their special and unique style: Eating healthy and delicious using all your senses! They also prepare a special menu for those with allergies or food intolerance.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
  • Snacks
The following dietary requirement(s) are served and/or catered for:
  • Organic
  • Vegetarian
The following drinks are included:
  • Coffee
  • Tea
  • Water

Meet The Instructors

instructor image

Multiple Instructors

Lena Tancredi

1 CERTIFICATE 

Certified by School

Lena Tancredi is a certified Hatha yoga teacher with a diploma recognized internationally. She studied Yoga and Ayurveda in India, Haridwar at Baba Santosh Puri Ashram. She also did the training in Nidra Yoga, Yin and Yan Yoga and in different Meditation technics. In Ibiza, Lena is teaching yoga classes regularly since more than a decade. In 2011 Lena founded Sunset Mountain Ibiza Yoga Retreat and dedicated herself in teaching exclusively yoga retreats reaching a number of more than 20 weekly retreats each year. During the winter months, Lena travels sharing her workshops around the world.

Deva Alchi

Music has been Deva’s passion for his whole life and he has been a professional musician for nearly 30 years. He plays several instruments, in particular, the saxophone, percussion, piano, guitar, and flutes. He has performed in 57 countries and produced several CDs for meditation in India, Italy, and Spain. He has been playing for nearly 15 years in meditations, courses, workshops, and spirituals festivals around the world. He has also received meditation and therapy training from Italy, India, Mexico, and Spain. He is currently the co-director of “Todopuedesonar” Association in Ibiza, Spain.

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Location Diseminado Buscastell, 102, 07820 Sant Antoni de Portmany, Illes Balears, Spain

Recommended Airports

IBZ      Ibiza Airport     13 km

 Transfer included

Arrival by airplane

Please book your flight to arrive at Ibiza Airport (IBZ). Transfer from and to the airport is included. Sunset Mountain Ibiza Yoga Retreat will pick you up from the airport. Please inform them of your arrival time to arrange for transfer.

Airport: Ibiza Airport Airport transfer included: Ibiza AirportNo additional charges. You can request this in the next step.

retreat location
retreat location

Booking And Cancellation Policy

50% amount to be deposited

Non Refundable

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