29 Days 200-Hour Vinyasa & Hatha Yoga Immersion and Teacher Training in Canggu, Bali, Indonesia

  • location Cosmos Oasis, Jalan Pura Taman Sari No 22, Canggu, Kuta Utara, Kabupaten Badung, Bali 80351, Indonesia

29 Days 200-Hour Vinyasa & Hatha Yoga Immersion and Teacher Training in Canggu, Bali, Indonesia

Yoga Teacher Training Bali

Become a certified yoga instructor, refine and deepen your practice, find your unique yoga voice. This internationally accredited yoga teacher training program will provide you with the credentials necessary to teach all over the world. Learn the art of teaching yoga while diving deeper into the wealth of yogic teachings and philosophy. Set in the tropical and spiritual surroundings of the beautiful and magical island of Bali, Indonesia, sharpen your skills in a yogic paradise.

29 days with instruction in English
Spoken languages: English; Danish; Dutch;
The maximum participants in the group is 25


  • Ayurveda
  • Daily yoga practice
  • Daily asana alignment workshops
  • In-depth anatomy lectures and workshops
  • The art of sequencing (Hatha and Vinyasa)
  • Daily teaching workshops (peer to peer teaching, small groups)
  • Professional lectures and workshops (from experts in their field)
  • Extensive study material (books and manuals)
  • The business and marketing of yoga
  • Health and nutrition masterclasses
  • Pranayama theory and practice
  • Meditation theory and practice
  • 28 nights of accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Restorative Yoga
  • Nidra Yoga
  • Power Yoga
  • AcroYoga
  • Yin Yoga
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Why choose the path of the Peaceful Warriors

The Peaceful Warriors believes in providing great value for money. They offer one of the most affordable yoga teacher training offered worldwide, which meets the standards of Yoga Alliance. They love yoga and they go above and beyond to share their passion with you. They pour their heart and souls and all that they know into offering you a comprehensive training and a truly unique, life changing experience

They combine tradition and evolution in a creative and intelligent blend of traditional Hatha yoga with contemporary Vinyasa Flow, bridging eastern and western knowledge, philosophy and teachings, providing you with an balance between a long established, holistic and grounding practice side by side with a dynamic creative and playful contemporary flow style.

They provide an intimate and supportive learning environment (maximum 25 students). The instructors are all passionate, expert practitioners and E-RYT teachers, with an advanced level of knowledge and expertise.

The Peaceful Warriors believes every yogi is unique; every yogi has his or her own voice, practice and (teaching) style. They strive to provide the opportunity, tools, guidance, and encouragement for you to experiment and to find your voice as a teacher and a yogi

They believe in in the strength of community and they offer you the opportunity to make deep and lasting connections and friendships. Strangers become family when people are all on the same path!

As part of your path to becoming a yoga teacher, you are invited to explore the beauty and magic of Bali, a yogic paradise in Canggu, a laid-back, serene yet vibrant, and trendy beach town perched on the southwest coast of Bali. Nestled in between beautiful green terraced rice paddies and black sand beaches, Canggu is the bohemian home away from home for yogis, surfers, spiritual seekers, conscious hipsters and healthy foodies.

Canggu is the perfect balance of Balinese culture, authenticity and cool comfort. Canggu feels more like a state of mind than an actual place

The Peaceful Warriors considers Bali part of their yogic path and they structure this course in such a way that you have time to explore this magical place. And as part of the course they offer you the opportunity to see Bali from a yogic point of view, inviting you to experience some of the amazing things that Bali has to offer.

They offer you the opportunity to surf while you deepen your yoga practice and become a yoga teacher. The shala is only minutes away from the beach and some of the best surf breaks in Bali.

Surf lessons, guiding, or packages and board rentals are easily organized. They are pleased to offer the highest level of professional instruction and surf guiding for an affordable price with their preferred surf partners.

The Peaceful Warriors team believes in yoga as a life journey of (self)-awareness and personal transformation. A deeply transformative "tool" that brings about real change and growth in your life. Through this training, they strive to offer you a deeply life changing experience and to find the support you need to leave the training not only a newly certified yoga teacher, but with a new way of looking at the world - evolve and connect with the best expression of yourself

And just like the Balinese, they believe in the power of a smile! So while they work and study hard, they always make time for downtime, play, and a good laugh.

The course and covered topics

  • Asana, focusing on Hatha and Vinyasa Flow with an exploration into various different yoga styles: AcroYoga, FlyHigh, yoga for surfers, Power yoga, Yin, Restorative, yoga Nidra, and more
  • Daily practice
  • Asana lab (i.e. study of postures; alignment, step by step progression)
  • Pranayama breath-work
  • Meditation
  • Yoga history, philosophy, texts and concepts (ancient wisdom and contemporary adaptation)
  • The Eight Limbs of Yoga
  • The Yoga Sutras of Patanjaliis
  • Anatomy and physiology
  • The subtle body: the chakra system, nadis, prana, bandhas, and mudras
  • The art of sequencing (Hatha and Vinyasa Flow sequencing)
  • The art of teaching: Learning how to work with different populations, observing and understanding bodies, teaching technique and teaching ethics
  • The art of skillful adjustment (exploration of different approaches including Thai massage)
  • Prenatal yoga
  • Ayurveda
  • The business and marketing of yoga
  • Yogic lifestyle
  • Yogi cleansing techniques and rituals (Kriyas)
  • Ethics for yoga teachers
  • Mantras and chanting
  • Health and Nutrition

Example of daily schedule

  • 07:00 - 09:00 Guided asana, pranayama, and meditation practice
  • 09:00 - 10:30 Breakfast break
  • 10:30 - 12:30 Lecture or workshop
  • 12:30 - 14:00 Lunch break
  • 14:00 - 15:30 Asana and teaching lab
  • 16:00 - 18:00 Afternoon asana (Yin or Restorative) or lecture or workshop

Once or twice a week, you can also enjoy a scheduled evening program. The evening activities consist of philosophy lectures, Kirtan, movie night, or meditation

Recommended reading

  • Raja Yoga by Swami Vivekananda
  • The Science of Breath by Yogi Ramacharaka
  • Yoga Anatomy by Leslie Kaminoff
  • The Power of Now by Eckhart Tolle
  • Way of the Peaceful Warrior by Dan Millman

No prerequisite reading required. All obligatory reading and study material will we provided during the course of the training.


Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

What is included

  • 28 nights accommodation
  • Certificate of completion
  • All required course materials
  • All required course activities, workshops, and classes
  • 1 weekly breakfast, every Monday
  • Final group and graduation dinner
  • Peaceful Warrior T-Shirt or top
  • Unlimited drinking water
  • Various additional (optional) activities such as guided full moon ceremony at Bali Water Temple (spiritual cleansing)
  • Yoga movie night
  • Kirtan
  • Balinese healing massage
  • 1 surf lesson

What is not included

light tickets and most meals

Additional Details


  • Check-in Time:14:00

  • Check-out Time:11:00

During this training, you will be accommodated at Cosmos Oasis 2, in Canggu, Bali. Cosmos Oasis 2 is a western inspired yoga ashram where cool, contemporary design meets functional simplicity and comfort. A beautiful, spacious yoga shala overlooking the rice-fields, a shared kitchen area, and open lounging areas where you can hang out, study and socialize.

The rooms are all in true western inspired ashram style, small, simple, clean, and comfortable. Everything you need for when you are not busy with the training or out and about exploring Canggu and Bali.

Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.


  •  Swimming pool (outdoor)
  •  Air-conditioned rooms
  •  Dining area
  •  Environmentally friendly
  •  Kitchen
  •  Luggage room / storage
  •  Special menu request
  •  Yoga deck


One weekly breakfast every Monday and final group graduation dinner are included in the price. Lunch and dinner meals can be enjoyed as you desire! Bali is like a yogic food heaven, spoiled with options when it comes to affordable, healthy, delicious vegetarian/vegan/raw foods.

Plenty cafes around offering both local and western options such as fresh salads, acai bowls as well as more traditional Balinese cuisine and western favorites. Local coffee, smoothies, and fresh juices are abundant in this little surfer town. The Peaceful Warriors caters for both vegetarian, vegan and other allergies or intolerance.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
The following dietary requirement(s) are served and/or catered for:
  • Other dietary requirements on request
  • Vegan
  • Vegetarian

Meet The Instructors

instructor image

Sean, Maria, Bente, & 7 Other

Sean Goldberg

Sean is a registered physiotherapist in Australia. His teaching style is based on a deep understanding of yoga anatomy, yoga physiology, and traditional Hatha Yoga. Sean has taught on yoga training for various schools all over the world, including Mexico, Thailand, Brazil, Bali, and Australia. Sean has spent his whole life working at integrating Eastern and Western philosophies to find a balanced view of the world and its mysteries. He spent the majority of 5 years studying, practicing and then teaching yoga in Thailand in a Tantric yoga school.

Maria Frisch

Maria completed her Yoga Teacher Training at Power of Now Oasis, in Bali. Since then, she has completed training and workshops in Yin yoga, Restorative, FlyHigh yoga, and Acroyoga. Her journey didn’t stop there, as she took a100hr training in “Thai Yoga Massage” in Chiang Mai. One of her main goals is to share the benefits of yoga and bring more mindfulness and awareness into peoples lives, to live and enjoy the moment; and to connect with themselves. As a teacher, Maria always has a big smile on her face along with her soothing voice, to create a space where everyone feel welcome.

Bente Andersen

Bente first came in touch with yoga in late 1990. She completed her formal yoga teacher training at the Jungle Yoga Ashram, in Thailand in early 2010. Certified in Hatha Vinyasa yoga, in the Tantric yoga philosophy and tradition. Bente strives to inspire her students to always move with ease. She embraces a creative, full-spectrum approach to embodying the diversity of Vinyasa yoga. She creates space and courage to grow and transform, to move past the comfort zone on and off the mat!

Jonathan Matahi Lefevre

Jonathan was born in Tahiti and grew up with hippie parents between Polynesia, Bali, and India. After a long formative period of travelling and studying with various healers and mystics, Jonathan eventually went into more academic training. He graduated from the Kimura Shiatsu Institute in Tokyo, Japan, the International School of Bodywork in San Diego, California, and the British School of Osteopathy, London, UK. His work combines various elements and techniques from all these different traditions, but he specializes in myofascial osteopathic work and emotional release.

Nicole Cain

Nicole is a student at heart and is always seeking out opportunities to expand her own knowledge and stay inspired. She has completed a 100 hour Yin training with Alicia Cheung and Oliver Reinsch, 300 hour training with Radiantly Alive yoga in Ubud, 50 hour fly high yoga course with Pedro Salazar, workshops with Jason Crandell and Noah Maze,and Simon Borg Olivier. She is the founder of SUP yoga Bali and is highly inspired by teachers Tim Senesi, Stephanie Snyder, Jason Crandell. Nicole also studied Holistic Nutrition & Ayurvedic Medicine.

Halth expert/ Nutritionist / Naturopath / Herbalist

During the Yoga Teacher Training we always have an experienced health expert joining our team. Our health expert will be sharing knowledge and experience on how a yogi can live a healthy lifestyle. Covering topics such as nutrition, natural medicine, optimal use of vitamins and minerals, hormonal health/balance, digestive health, detox. As our beautiful team of teachers also are travellers, the person who lead these lectures vary from training to training. But we only work with experienced health professionals.

Rachel Fearnley

Rachel Fearnley is a highly sought after teacher & coach. She has been teaching yoga around the globe for 7 years & sharing the message of Yin Yoga for over 5 years. Rachel is trained in both classical Indian Yoga and Chinese Taoist Yoga & specialises in Yin Yoga, Breath work & Ayurveda. Rachel believes that we all possess the ability to heal ourselves, by cultivating deep presence we open up our channels of awareness and can create radical shifts on our own lives. She is a deeply passionate and authentic teacher who practices what she teaches and supports her students to do the same.

Magdalena Janik

Magdalena is a registered yoga teacher (RYT-500 hr) trained in Hatha, Vinyasa, Kids, Prenatal and Postnatal Yoga. Her teaching style is Vinyasa-based with a focus on strength, flexibility and alignment. Magdalena believes that self-love is a core value, hence your practice with her, will be inspired by self-acceptance, awareness of your own body, love and good vibes. She is also passionate about incorporating mindfulness and meditation into her teachings, as she believes these practices are very important to support an overall sense of well being.

Ana Lucía Fariña

Ana Lucía Fariña from Costa Rica is a 500 Hours Registered Yoga Teacher. Analu is a native of Costa Rica. A musician and a yoga instructor, she graduated from the Nosara Yoga Institute in Costa Rica in 2009 where she received her 500-hour certification. She has also trained in Aerial yoga, Kids yoga, Thai Massage, Yoga Dance and has deepened her yoga studies across India and throughout the West with diverse teachers focusing mainly on Iyengar and Hatha styles. She currently teaches YTT 200 and 300 hours’ programs in Bali. Analu has an M.B.A. and Ma.

Jeanne Welsh

Jeanne Welsh is a leader in the field of kids yoga education. Jeanne champions the efficacy of innovative, evidence-based yoga programmes for schools and communities, to establish lifelong foundations for students’ fitness, wellness, and productivity. Over the past decade, Jeanne has worked closely with educators, health professionals, and parents to enrich school communities with yoga and mindfulness tools, which enabled them to teach to their students and children more authentically and effectively. As a pioneer of kids yoga education, Jeanne is also the founder of wellness for Kids.

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Location Cosmos Oasis, Jalan Pura Taman Sari No 22, Canggu, Kuta Utara, Kabupaten Badung, Bali 80351, Indonesia

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

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