100 hr multistyle YTT Course Rishikesh Nath Yogshala

  • location Mahananda Complex, Badrinath Road, Tapovan, Rishikesh, Uttarakhand, India

Become a certified yoga instructor by joining this 100-hr teacher training course in Rishikesh, India!

If you are looking to bring a change in your life by learning yoga for self-rejuvenation or transfer the benefits to others by getting a professional certificate and expertise, then Rishikesh Nath Yogshala is the perfect fit for you.

You will be trained by world-class trainers who have world-class certificates and exposure.


  • Daily yoga classes
  • Meditation and healing sessions
  • Complex 100-hour yoga teacher training curriculum
  • 2 Ayurvedic massage and shatkarma kit
  • Certification to register with Yoga Alliance
  • 13 nights accommodation
  • Daily vegetarian meals
  • Airport transfers


  • Top notch guest speakers that have a bucket full of knowledge
  • Staff that are friendly and accommodating, where nothing is too much trouble
  • An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
  • Deepen your yoga practice and take it to the next level
  • A supportive and encouraging environment that will leave you with wonderful friends from all over the world
  • Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training


Rishikesh Nath Yogshala is genuinely an exquisite destination to transcend oneself and attain self-enlightenment through yoga. On the lap of nature, this yoga retreat offers an excellent opportunity to connect with one’s inner persona and creates beautiful harmony between mind, body, and soul. Proximity to the holy riverbank of the Ganges and the great Himalayan Mountains, make the yogshala an ideal place to restore both your physical and mental refinement. It brings a wide range of yoga retreats, teachers training programs and certification, yoga sessions and numerous health benefit activities to rejuvenate you. The school stands class apart for the most economical Yoga Framework with a healthy and therapeutic approach.

The school relentlessly works towards the mission of nurturing the knowledge of yogic science. Some of the highly experienced and great Gurus impart this sacred wisdom through the ages-old traditional Indian Gurukul pattern. You can also become a professional yoga instructor with the international Yoga Certification course from this renowned yoga training school.

Yoga teaching techniques

The yoga teaching techniques cover principles such as asana, pranayama, shatkarma, bandhas, mudras, meditation techniques, and mantra and chanting.

Asana is the yoga postures, pranayama is the breathing techniques, shatkarma is the cleansing techniques, bandhas is the locking of energy, and mudras is the channeling of energy.

You will also learn the benefits and contraindications of the yoga asanas which are the pranic energy channels of the body, the pancha koshas (sheath), the five elements of universe, and the seven chakras.

Teaching methodology

The objective and aim of this module is to learn the art of teaching as well as the business and marketing aspects of yoga.

This is done by cultivating good quality teaching like timing, class planning, intonation of voice, asana sequence, and the art of adjustment.

The trainer will be refining your qualities to teach in small and big groups of students.

14 days with instruction in English
Spoken languages: English; Hindi;
The maximum participants in the group is 15



  • Daily yoga classes
  • Meditation and healing sessions
  • Complex 100-hour yoga teacher training curriculum
  • 2 Ayurvedic massage and shatkarma kit
  • Certification to register with Yoga Alliance
  • 13 nights accommodation
  • Daily vegetarian meals
  • Airport transfers


Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
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Daily schedule

  • 05:00 Wake up and herbal tea
  • 06:00 - 07:30 Pranayama, shatkarma, mantra chanting and kriyas
  • 07:30 - 09:00 Hatha yoga asana (postures)
  • 09:00 - 10:00 Breakfast
  • 10:00 - 10:45 Self study
  • 11:00 - 12:00 Yoga philosophy and Ayurveda
  • 12:15 - 13:15 Alignment
  • 13:15 - 14:00 Lunch
  • 14:00 - 15:00 Rest
  • 15:00 - 16:00 Karma Yoga
  • 16:00 - 17:00 Anatomy
  • 17:15 - 18:45 Ashtanga Yoga asana
  • 18:45 - 19:00 Tea
  • 19:00 - 20:00 Meditation
  • 20:00 - 21:00 Dinner
  • 22:00 Lights out

What is included


  • 13 nights’ accommodation
  • Delicious, healthy meals in our cozy dining area
  • FREE airport pickup and dropoff...because we want to meet you as soon as possible :)



  • Shopping
  • Spa


  • Air- Conditioned Rooms
  • Concierge Desk
  • Dining Area
  • Environmentally Friendly
  • Hammock
  • Kitchen
  • Restaurant
  • Yoga Studio


  • Free WI-FI
  • Laundry
  • Library
  • Rishikesh rafting
  • Integration groups that will help you synthesize the deep transformations that occur during retreats
  • 2 Ayurvedic massage and shatkarma kit
  • Jungle adventure camp
  • Ayurveda and naturopathy studies
  • Certificate of completion
  • Completion ceremony
  • Daily meditation and pranayama
  • Daily nutritious yogi food
  • Daily yoga philosophy and lessons
  • In-depth study of various cleansing activities
  • Local sight-seeing tours on weekends
  • Textbooks, manuals, and other printed course materials


You will be provided with delicious, Satvik meal three times a day. The menu will change on a weekly basis, focusing mainly to introduce healthy and nutritious elements in the meal.

If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that the students only consume natural and pure meals.

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The following meals are included:
  • Breakfast
  • Brunch
  • Dinner
  • Drinks
  • Drinks (Water & Herbal Tea)
  • Lunch
  • Organic
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Organic
  • Raw Food
  • Vegetarian
  • Yogic
The following drinks are included:
  • Coffee
  • Tea
  • Water

Meet The Instructors

instructor image

Swami Nityananda Giri

Speciality: Kriya Yoga

Swami Nityananda Giri, an Indian monk, and acharya of Kriya-yoga order was born in 1961 in a remote village in Odisha State, India. With a Ph D in Cytogenetic, Swami Nityananda Giri Ji has been teaching at many pioneer institutes but his love for Kriya yoga to which he was introduced in 1994, led him to deeper aspects of this science.

instructor image

Raghav Khantwal

Speciality: Hatha and Iyengar Yoga

Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.

instructor image

Mukesh Singh

Speciality: Ashtanga Yoga

Mukesh Singh is a professional Ashtanga teacher .He was born and brought up in Rishikesh and has learned many forms of yoga such as Ashtanga , Hatha, Vinyasa and Iyengar apart from that he has also mastered in Mantra Chanting and Shathkarma.

Through his yoga journey he has taken it to internationally he is frequently visiting China , Thailand and other places in Asia. Mukesh favorite quote is: "Inhale the future, exhale the past". He belongs to Rishikesh (the world capital of yoga) and he is a keen learner of yoga since childhood.

instructor image

Ajay Bijalwan

Speciality: Yoga, Meditation, Mantra, Anatomy & Yoga Philosophy

Ajay began teaching Yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and Yoga Workshops on various topics, during that time.

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Location Mahananda Complex, Badrinath Road, Tapovan, Rishikesh, Uttarakhand, India

Please book your flight to arrive at Indira Gandhi International Airport (DEL). You may rent a car or catch a taxi from the airport. You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED). Transfer from and to this airport is included. Rishikesh Nath Yogshala will pick you up from the airport.

From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR. A bus with air conditioning will cost about 250 700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi.

A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily. It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR. However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service.

You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station. You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga. There are many trains from Delhi to Haridwar. Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.


Nearby place

  • Dehradun, 35 kilometers
  • Delhi, 250 kilometers
  • Haridwar, 30 kilometers

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