22 Days Ayurveda Panchakarma Detox, Meditation, and Yoga Retreat in Kerala, India
Healthy India Yoga Retreat
Beach Paradise Ayurveda Beach Resort invite you to come and join their retreat held in Allepy! On this retreat, you will taste Ayurveda Panchakarma in addition to yoga and meditation. Ayurveda Panchakarma has so many benefits for your body, mind, and soul. So, what are you waiting for? Come and join Beach Paradise Ayurveda Beach Resort to enjoy India in a different and healthy way!
- Yoga classes
- Meditation classes
- Alleppey backwater cruise
- Ayurveda Panchakarma practices
- Afternoon cooking classes
- All food, coffee, and tea
- 21 nights' lodging
- Ashtanga Yoga
Yoga is not only a physical exercise as is taught in the West. In India, yoga is a science that has been practiced for thousands of years which aims to master the body, mind, and soul and to lead a life of harmony and peace.
Imagine having a perfectly healthy body and mind, functioning at their optimal capacity: no sickness, no disease, and no stress, that’s what yoga can do for any human being at any stage of life.
According to yoga, health is just a mere absence of disease, but a positive feeling of well-being in the mind, the body, and the soul. The literal translation of yoga is the harmony of body, mind, and soul, harmony in relationships with others, and harmony with the entire universe.
Long-term yoga users in the United States have reported musculoskeletal and mental health improvements, as well as reduced symptoms of asthma in asthmatics. There is evidence to suggest that regular yoga practice increases brain gamma-aminobutyric acid (GABA) levels and has been shown to improve mood and anxiety more than some other metabolically matched exercises, such as walking.
Studies of the effects of yoga on heart disease suggest that yoga may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors.
Please note that during this retreat, a strict Ayurvedic diet would be recommended for the clients. The yoga will be held in the morning and evening. As for the internal medication, medicines and health drinks will be given twice daily according to the doctor's advice.
Panchakarma (five actions) is a cleansing and rejuvenating program for the body, mind, and consciousness. It is known for its beneficial effects on overall health, wellness, and self-healing.
Beach Paradise Ayurveda Beach Resort's panchakarma programs are custom-tailored to your current state of health, wellness, and constitution. It is the starting point to pro-actively manage and improve your own health and wellness. Personal attention is given to each client’s specific needs.
Benefits of panchakarma
The aim of Ayurveda is to ensure good health for a healthy man and to cure the disease for a diseased man. In both the cases, panchakarma detoxification is necessary to cleanse out the doshas (toxins) at regular intervals.
After detox, Ayurvedic medicines absorb better and are more effective plus the entire process improves quality of life. Some benefits are as follows:
- Removes the root cause of disease
- Balances the bodily Humour Vata, Petta, and Kapha
- Improves immunity
- Balance the nervous system, blood circulatory system, digestive system, as well as physiological equilibrium
- Remove the toxins situated at the week point of the body
- Increases mental and physical efficiency
- Increases skin glow
- Reduces extra fat
- Remove insomnia, anxiety, and mental problem
- Increases loss of vigor and stamina
- Increases joint movability
- 07:00 Yoga class and meditation
- 09:00 Breakfast
- 10:00 Treatment
- 13:00 Lunchtime
- 15:00 Cooking class
- 16:30 Yoga class
- 18:00 Village sightseeing
- 19:00 Dinner
What is included
- Yoga and meditation classes
- Cooking class
- Doctor consultation
- Backwater cruise
- Alleppey sightseeing
- 21 nights' accommodation
- All food
- All taxes
What is not included
- Extra activity
- Check-in Time:12:00
- Check-out Time:11:00
During this retreat, you will be staying at Beach Paradise Ayurveda Beach Resort Alleppey, surrounded by coconut palm, facing the Arabian Sea and Theeyaseril Pozhi (river-lake). The resort and its area fortunate with the green nature on one side and all backwaters, boarded by coconut trees, a natural habitat of many local birds.
On the other side of the resort, lies an open sunny beach carpeted with clear sand. Built on a concept as a natural fisherman's village, Beach Paradise's esteemed guests have the opportunity to experience local fisherman working in their traditional style. You will be staying in an air-conditioned deluxe double room with sea view which can accommodate a maximum of three people.
- Dining area
- Bicycle rental
- Free Wi-Fi
Beach Paradise Ayurveda Beach Resort is located on Thumpoly Beach (near Marari Beach), Alleppey, India.
- Alleppey City and Alleppey backwater, 6 kilometers
- Kumarakom, 30 kilometers
The breakfast includes Kerala traditional breakfast like appam, dosa, idiyappam, pancake, idli and bread, butter, and jam, cornflakes with milk, fresh juice, cut fruits, tea, and coffee.
The lunch will be rice, rotti (bread) five vegetable side dishes (changed every day), cuts fruits, tea, and coffee.
The dinner will be rice, two types of rotti (bread), three vegetarian side dishes, cut fruits, tea, and coffee.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
The following are the spa treatments during the retreat. The duration is two and a half hours per day.
Day 1 - 7
- Forenoon session: General body massage and steam bath
- Afternoon session: Podikizhi and medicated bath
Day 8 - 21
- Forenoon session: Pizhichil
- Afternoon session: Shirodhara and Anjanam
Meet The Instructors
Krishna got the chance of attending yoga class conducted by the great Yogacharya Mr.Venkulam Parameswaran for two years. He passed in 1978 from Chaithanya Yoga Vidyalaya Cherthala. His profession was teaching mathematics for high school for about 35 years, and retired as the headmaster of a school in 1994. He then became a member of Indian Institute of Naturopaths, by passing an examination in naturopathy and registered as medical practitioner in alternative medicines in Kolkata. Since 1999, he has also been working as a yoga master.
Location Beach Paradise, JRY Road, Thumpoly, Alleppey, Kerala, India
Arrival by airplane
Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to this airport is available upon request. The pick-up and drop of charge is 4400 INR.
Booking And Cancellation Policy
- reservation requires a deposit of 50% of the total price.
- The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
- The rest of the payment should be paid on arrival.