28 Days 200-Hour Vinyasa Yoga Teacher Training Rishikesh, India

  • location Mantra Yoga & Meditation, Village Ghugtayni Malli, Kunjapuri Trekking Road, Tapovan, Rishikesh, Uttarakhand, India

Beginners and Intermediate Yoga Teacher Training India

Mantra Yoga & Meditation offers various courses to international yogis, yoginis, and nomads. This 200-hour certification course is designed for global travelers to match their travel vacation, holidays requirements, and understanding of Indian unique Vedic wisdom. This training program includes international certification by Yoga Alliance USA, spiritual cum non-religious approach, budget ashram stay, and multi-style yoga course.

28 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 15


  • Daily yoga course
  • Pranayama sessions
  • Yoga philosophy classes
  • Yoga anatomy and physiology
  • Yoga group discussions
  • 27 nights' lodging

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Vinyasa Yoga
  • Ashtanga Yoga
  • Bhakti Yoga
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Upon completion of this yoga teacher training, students will receive certificate affiliated with Mantra Yoga & Meditation. Registration with Mantra Yoga & Meditation provides a globally recognized credential.


Shatkarma (cleansing process)

  • Jal Neti: Water nasal cleansing process (first weekdays)
  • Shankha Prakaschalan: Cleansing process of intestine (first Saturday)
  • Sutra Neti: Rubber nasal cleansing process (second weekdays)
  • Kunjal: Cleansing process of throat and mucus (second Saturday)
  • Kapalbhati: A breathing technique for purifying the frontal region of the brain (everyday)
  • Mantra chanting: Covering five mantra’s

Pranayama (breathing techniques)

  • Bhastrika: Bellows breath
  • Surya Bhedi: Vitality stimulating breath
  • Nadi Shodhan: Psychic network purification
  • Bhramari: Humming bee breath
  • Ujjayi: Yogic / victorious breath
  • Sheetali: Cooling breath

Yoga anatomy and physiology

  • Respiratory system
  • The breath connection: Pranayama
  • Skeletal system and movement
  • Muscular system: Physiology and actions of muscles
  • Muscles of the pelvic girdle and thigh (part 1)
  • Muscles of the pelvic girdle and thigh (part 2)
  • Muscles of the trunk
  • Shoulder girdle and upper arms
  • Milestone
  • (30 minutes written test followed by group discussion of the correct answers)
  • Digestive system and Ayurveda
  • Cardiovascular system
  • Anatomy and physiology of inversions
  • Endocrine system versus nervous system
  • Bandhas and chakras
  • Milestone
  • (30 minutes written test followed by group discussion of the correct answers)


  • Historical development of yoga and its definition according to various Scriptures
  • Vedas and its knowledge: Brief about ancient vedas

Four vedas

  • Rig-veda
  • Yajur-veda
  • Sama-veda
  • Atharva-veda

Six Darshan Shastras called the six schools of philosophy

  • Poorv Mimansa by Sage Jaimini
  • Nyay by Sage Gautam
  • Vaisheshik by Sage Kanad
  • Sankhya by Bhagwan Kapil
  • Yog by Sage Patanjali
  • Uttar Mimansa (Brahm Sutra) by Bhagwan Ved Vyas.

All the six Darshan Shastras are in sutra form.

Patanjali yoga sutra: Details about eight limbs of yoga (Astanga yoga)

Bhagwat Geeta: Glimpse of coverage

  • Gyan yog: yoga of knowledge
  • Bhakti yog: yoga of devotion
  • Karma yog: yoga of action

Hatha (Vinyasa yoga)

  • Asan: Postures
  • Pranayama: Nadis, pranic body
  • Bandhas: Psychic locks
  • Mudras: Gestures
  • Chakras: Psychic philosophy of yoga

What is included

  • 27 nights' accommodation
  • Daily yoga course
  • Four vedas classes
  • Pranayama sessions
  • Shatkarma (cleansing process)
  • Six Darshan Shastras classes
  • Yoga anatomy and physiology classes
  • Yoga group discussions
  • Yoga philosophy classes

Additional Details

Special discount

The prices below include a special discount of 200 USD. To benefit, book or reserve today!


  • Check-in Time:06:00
  • Check-out Time:11:00

You will be accommodated at Mantra Yoga & Meditation located in Rishikesh, India.


  •  Free Wi-Fi
  •  Tour assistance


 Retreat location

This yoga teacher training is situated in the beautiful foothills of the Tapovan, Laxman Jhoola area, and it is completely surrounded by breathtaking mountains. The environment is lush and green, and there is a small waterfall nearby too. You’ll wake up to the sounds of nature, with birds calling you to start your day of yoga.

The school is just a short walking distance away from Laxman Jhoola, and the banks of the “Mother River” Ganges. Away from the hustle and bustle of the city, and nestled in the greenery and silence of nature, you will be able to gain a deeper understanding of your own inner self, and take positive steps forward on your spiritual journey.

Things to Do


  • Explore Ganga Aarti at Ram Jhoola
  • Tour to Neer Waterfall or Vashistha Cave
  • Visit Kunjapuri Temple in Himalayas


Meal is not provided in this price .

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegetarian

Meet The Instructors

instructor image

Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Mantra Yoga & Meditation, Village Ghugtayni Malli, Kunjapuri Trekking Road, Tapovan, Rishikesh, Uttarakhand, India

Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Alternatively, you may book your flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 1 days before arrival.

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