3 Days Journey of Pranayama, Meditation, and Yoga Retreat Rishikesh, India
Meditation and India Yoga Retreat
Join Om Sampoorn Yoga for a three day of full immersion in yoga. Enjoy a wide array of different styles including Hatha, Vinyasa, Ashtanga, Bhakti, Kriya, Yin, and Restorative. Practice pranayama (breathing techniques), and familiarize yourself with different methods of meditation. Explore sacred caves and ancient temples known only by the locals, meet sadhus (holy men), watch the sunrise in the Himalayas, dip your feet (or your whole body) in the sacred river, Ganga, take part in traditional holy ceremonies. Experience the totality of yoga in the world's capital of this ancient practice!
- 2 daily 90 minutes yoga sessions
- 2 daily meditation and pranayama classes
- Excursions to sacred caves and ancient Ashrams
- 3 daily yogic/vegetarian meals and afternoon tea
- Attend traditional Indian holy ceremonies
- Personal studies at the Ashram's library
- 2 nights' accommodation
- 1 Ayurvedic massage
- Hatha Yoga
- Vinyasa Yoga
- Restorative Yoga
- Power Yoga
- Yin Yoga
On this yoga retreat, you will participate in a 90-minute morning yoga class consisting of traditional asana, (styles include Hatha, Power, Vinyasa) pranayama, and meditation. In the evening, the 90-minute yoga class will consist of Yin / Restorative yoga, pranayama, and meditation. Every day, you will learn a new meditation technique that you will be able to practice on your own as well.
- 05:15 Wake up call by morning bell
- 06:30 90 minutes yoga (Hatha, Vinyasa, Bhakti, Kriya) pranayama and a short meditation
- 08:15 Yogic breakfast
- 09:00 Library time/self-study
- 12:00 Yogic lunch
- 13:00 Kirtan/mantra chanting
- 16:00 Ayurvedic tea served in the dining hall
- 16:30 90 minutes class Yin, Restorative yoga, yogic philosophy, longer meditation (yoga Nidra)
- 19:15 Yogic dinner
- 21:00 Goodnight
Please note that on days of excursions the schedule will change. Omsampoornyoga will inform you of such changes the day before.
Silence will be observed on the Ashram premises every Thursday.
What is included
- 2 daily yoga/meditation sessions
- 1 Ayurvedic massage
- Personal studies at the ashram library
- 3 daily yogic/vegetarian meals
- Afternoon tea
- 2 nights accommodation
- Sunrise meditation in the Himalayas
- Visits to temples and ancient caves
- Meditation by the sacred river Ganga
- Mantra chant/Kirtan
What is not included
- Pick up / drop off at airport (available at an extra cost)
- Offerings to temples and Ashrams
- Check-out Time: 14:00
During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an Ashram style single, clean, and safe room with private bathroom. Ashrams represents a return to a simpler way of living, which is very different from a hotel. Generally, there is a more communal atmosphere and an appreciation for the true meaning of the yogic lifestyle.
Double room available upon request. During the hot season, A/C rooms are offered. You will also find a desk, chair, and an armoire, a little porch or balcony to relax or read your favourite book. Towels, soap, and toilet paper are provided.
All rooms are simple, yet quaint and immersed in a lush greenery. The yoga studio is fully equipped with mats, block, straps, and bolsters. This studio is within walking distance of each accommodation. Afternoon Ayurvedic tea is offered daily at 4:00 p.m and the library, open most of the day and evening, offers a wide selection of yogic texts also in English. Wi-Fi available at the library during specific hours.
- Air-conditioned rooms
- Dining area
- Environmentally friendly
Om Sampoorn Yoga is centrally located at the Yoga Niketan Ashram, one of the most renowned in Rishikesh, the world's capital of yoga. Strategically situated on a little hill, with a breathtaking view of the river Ganga which is away from crowds and noises. Since the samadhi (tomb) of Guru Yogeshwarananda right by the yoga hall fills the space with sacred energy, the atmosphere is particularly peaceful and conducive to meditation, yoga, and self-discovery.
Things to Do
You can join cooking classes or visit Haridwar and Devpriyag. Shopping is always an option during your free time.
All meals are lovingly prepared in the Ashram's kitchen. They are organic, yogic, and vegetarian. Enjoy a variety of Indian meals that will leave you feeling nourished and ready for your practice. Afternoon Ayurvedic tea offered daily.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
The following drinks are included:
One Ayurvedic massage is included in this retreat.
Meet The Instructors
Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice), Vimal lived alone in a cave for one year. This unique life’s transforming experience permitted him to deeply understand the real meaning of living a yogic lifestyle. For the past 13 years, Vimal has been teaching yoga and meditation in India and other parts of Asia to improve one’s physical health as well as one’s spiritual life.
Elena is an Italian/American certified yoga instructor who teaches Atma yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, including a dynamic flow of asana, pranayama, Ayurvedic tips, and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, and Shamanism are at the core of her classes. Elena is passionate about yogic philosophy and Hindu mythology. Her enthusiasm in sharing her love for the sacred practice yoga is contagious.
Location Om Sampoorn Yoga, Muni Ki Reti, Rishikesh, Dehradun, Uttarakhand 249192, India
Arrival by airplane
Please book your flight to arrive at Dehradun's Jolly Grant airport (DED). Transfer from and to this airport is available upon request. Please let Om Sampoorn Yoga if you need their help with the transfer. They will meet you at the ashram.
Arrival by train
It is a five hour trip on Shatabdi Express from New Delhi railway station to Haridwar. You can then take a taxi from Haridwar to Rishikesh (1 hour). Om Sampoorn Yoga will meet you at the Ashram.
Booking And Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.