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22 Days 200-Hour Mindful Movement Yoga Teacher Training in Bali, Indonesia

  • location Kura Kura Yoga Retreat, Jl. Raya Seseh, Munggu, Mengwi, Kabupaten Badung, Bali, Indonesia

Mindful Movement Yoga Teacher Training Bali

Set in the spiritually rich island of Bali, the Zazyoga intensive 200-hour yoga teacher training course offers students an in-depth immersion into the art of yoga. The program builds upon the foundations of correct alignment for each unique body. Zazyoga believes that to become an accomplished yogi and inspired teacher, one must develop a deep understanding of their own body, mind, and soul.

22 days with instruction in English
Spoken languages: English; French;
The maximum participants in the group is 16

Highlights

  • 22 days of practice
  • 3 yoga classes per day
  • Daily guided meditation sessions
  • Pranayama, mantra chanting, and workshops
  • Daily vegetarian breakfast, lunch, and dinner
  • 21 nights accommodation
  • Suitable for all levels
  • Course certificate

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Vinyasa Yoga
  • Restorative Yoga
  • Nidra Yoga
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Program

Overview

This program builds upon the foundations of correct alignment for each unique body. Zazyoga believes that to become an accomplished yogi and inspired teacher, one must develop a deep understanding of their own body, mind, and soul. Once understanding how your own body moves, they guide you through the art of teaching, assisting, and adjusting others.

Zazyoga's focus is on Vinyasa and Restorative yoga, and they include workshops on the other main styles of yoga and advanced postures. This course emphasizes on the detailed alignments of each pose (along with their benefits, contraindications, modifications for different conditions, etc.) and on building your teaching skills with extensive teaching practice. By the end of the training, you will confidently teach a 90-minute class.

Zazyoga sets you apart by providing an intimate training experience. This course is limited to 16 students and takes place in handpicked private retreat locations. You will learn and grow in a quiet and nurturing environment while remaining close to the main tourist attractions of Ubud.

A yoga teacher training is not only for those who want to become yoga teachers. In fact, most students join YTTCs to deepen their practice, learn more about the aspects of yoga that are rarely covered in studio classes, develop a home practice, or simply take a journey into the self. A yoga teacher training is the opportunity to explore the many layers of yoga, discover yourself through yoga philosophy, meet and share with like-minded souls, and experience a life-changing course.

Course content

Your Zazyoga 200-hour yoga teacher training is an extensive immersion into the various pillars of yoga. Throughout the course, you will not only learn to master your practice and teach a class, but will take a deep journey into yourself through the eyes of a yogi. The curriculum balances practice and theory, uncovering some of the mysteries of the body, breath, mind, and soul.

Meditation and pranayama

Yoga is a journey through the self, far beyond the physical practice. For this reason, each morning starts with a mindful ritual of meditation and pranayama. Zazyoga understands that sitting in stillness may be challenging for some, so they initiate you to various meditation techniques, including moving meditation, chanting, guided meditations, etc. to build tools to transcend and master the mind.

By learning pranayama (prana: lifeforce, yama: control), you will activate and regulate your vital energy. Most importantly, you will learn the ancient practices of pranayama and their effects on the physical, mental, and energetic bodies.

Asana practice

Your daily practice includes morning Vinyasa, a dynamic style of yoga that links breath to movement at a fast pace flow. During these classes, you will experience different themes, from soft flows to powerful 'sweaty sessions'. You will learn to adapt to different audiences and better understand your own body and self-practice, which will shape your unique teaching style.

Your afternoon practices alternate between workshops and Restorative yoga. Restorative yoga is about slowing down and opening the body with supported poses to reach both physical and mental balance. During these practices, you will learn about the use of props as introduced by BKS Iyengar, about the resistance of the body and mind, stress management, and the benefits of deep passive stretching.

Asana lab

During asana labs, you will learn to break down and teach each posture including their main benefits, contraindications, and modifications for various bodies and conditions. Moreover, you will learn to safely adjust students, use the support of props, and offer various alternatives for different levels of practice.

Yoga anatomy and physiology

Zazyoga's interactive anatomy classes are far from boring! Indeed, through exercise and examples, you will learn the major body systems and how they relate to yoga. By gaining a deep understanding of the human body, you will be equipped with the knowledge to prevent injuries and maximize the benefits of yoga in your own practice or in your classes. You will learn about the most common health conditions and injuries encountered by yoga teachers and how to work with them. You will get to know the incredible machine that is your body, and the many ways yoga impacts it.

Yoga philosophy

By building a deeper understanding of yoga philosophy, you will gain tools to uncover your truthful and authentic self, both on and off the mat. Adapting the ancient wisdom of yoga texts to our modern reality and how they relate to yoga in today’s world, you will study the eight-limb path of yoga and the Yoga Sutras of Patanjali, and become familiar with the how to overcome obstacles to inner peace and living a blissful yogic life.

Art of teaching

Whether it’s your dream to become a teacher of not, Zazyoga believes in the importance of learning the skills to confidently express yourself to the world around you. They provide the groundings to better communicate from the inside out, whether that be in a yoga class or in your everyday interactions. They cover voice activation techniques, body language and movement, class preparation and sequencing, and many other techniques allowing you to find your own personal teaching style.

Teaching practice

Building confident teachers that can clearly and authentically lead inspiring classes is one of the main focus. Throughout the training, you will gradually build up your teaching practice to many styles of yoga, group sizes, and yoga levels. You will learn to structure a class effectively from start to finish so you can easily build classes that flow smoothly and effortlessly.

Successful yoga business

You will learn to effectively nurture and preserve abundance through your yoga teaching career, understand different yoga business models, and explore the many paths you may choose to venture down upon leaving the training. Zazyoga covers some of the most effective practices to start a successful career, such as building your own personal yoga brand, approaching yoga studios and starting up as a teacher, organizing yoga events, etc. You will be more than ready to market yourself as a passionate and successful practitioner in the area of your choice with the support and guidance from your skilled teachers.

What will you learn in this training

  • Over 75 asanas and their benefits and contraindications
  • Yoga adjustments
  • Use of props
  • How to assess a client and teach private classes
  • How to teach 30, 60, and 90-minute group classes
  • Giving clear instructions to students
  • The art of sequencing a class
  • How to avoid common injuries
  • Anatomy related to the yoga practice
  • How to prepare for advanced poses
  • Biomechanics of arm balances and inversions
  • Various meditation practices
  • Pranayama practices and their effects on the body and mind
  • Introduction to energy bodies
  • Yoga philosophy and the path to enlightenment
  • Ayurveda in yoga practice
  • Building a successful yoga career and business

Typical daily schedule

  • 06:00 - 07:30 Meditation, pranayama, mantra chanting
  • 07:30 - 09:00 Vinyasa practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Asana workshop
  • 10:00 - 13:00 Lecture (philosophy or anatomy)
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Self-study and rest
  • 15:00 - 16:30 Teaching skills and practice
  • 16:30 - 17:30 Yoga Nidra
  • 17:30 - 19:00 Restorative yoga
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Evening meditation, workshop, or sharing circle (two evenings off per week)

What is included

  • 21 nights accommodation with housekeeping
  • Daily yoga practice
  • 1 Balinese ceremony experience
  • All course tuition and course material
  • Dedicated one-on-one sessions with the teachers
  • Course certificate (upon successful completion of the course)
  • Daily vegetarian meals
  • Teas, coffee, water, and juices
  • Access to saltwater pool
  • 1 Balinese ceremony experience

What is not included

  • Airport transfers
  • Travel and personal expenses
  • Travel insurance

Additional Details

  • Check-in Time: 14:00
  • Check-out Time: 12:00

Facilities

  •  Swimming pool (outdoor)
  •  Café
  •  Environmentally friendly
  •  Garden
  •  Luggage room/storage
  •  Meditation garden
  •  Smoke-free property
  •  Special menu request
  •  Terrace
  •  Yoga shala
  •  Free parking
  •  Free Wi-Fi
  •  Internet access
  •  Laundry
  •  Wireless internet
  •  Outdoor shower

Your private retreat center is set in a quiet area of Canggu, only 50 meters from the beach. Accommodation includes charming traditional bungalows with outdoor private bathrooms.

Double room

The traditional bungalows are equipped with two single beds and en-suite bathrooms to accommodate two students per room.

Single room

The 200 square feet private rooms host a king-size bed and private bathroom.

Food

The package includes three delicious homemade vegetarian meals per day, snacks, water, teas, coffees, and juices.

The package includes three delicious homemade vegetarian meals per day, snacks, water, teas, coffees, and juices.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
  • Snacks
The following dietary requirement(s) are served and/or catered for:
  • Vegetarian
The following drinks are included:
  • Coffee
  • Herbal Tea
  • Water

Meet The Instructors

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Marylene Henry

Marylene is a yoga instructor specializing in the anatomy of yoga, the therapeutic applications of yoga, yoga in business, and yoga for depression, stress, and anxiety.

instructor image

Ella Ann Trotter

Ella’s passion for yoga started many years before she found herself at the Upaya Yoga center in Goa. After many years of traveling, volunteering, and living in holistic communities around the world, she felt the calling to India and the time to deepen her yoga practice. After completing a 200-hour TTC, she stayed in India helping the running of Upaya Yoga School. Since then, Ella has been teaching all around the world, studying and practicing, and has now settled in Bali to run yoga teacher training and yoga retreat. Ella loves sharing Hatha yoga, meditation, chakra balancing, and Reiki healing.

instructor image

Stephanie Parent

Stephanie was first drawn to yoga for its physical appearance. Soon, she began to notice the benefits in her mind and body. In each class, she felt that her tension and stress were decreasing. Her mind became much clearer and lucid. From that moment, she knew that yoga was not just a sport, but a way of life. Having such a positive impact on her life, she felt the deep desire to share these benefits with others.

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Location Kura Kura Yoga Retreat, Jl. Raya Seseh, Munggu, Mengwi, Kabupaten Badung, Bali, Indonesia

Zazyoga's yoga teacher training program is hosted in the lively coastal town of Canggu. The resort is strategically located in a quiet area between the volcanic sand beach and the perpetual rice fields, and a short drive away from Canggu’s lively attractions.

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). From the airport, Canggu is a short 45 to 60 minutes' drive. Airport pick-up can be organized on request.

Recommended Airports: Ngurah Rai International Airport

 

Transfer available for an additional US$20 per person

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$20 per person)Additional charges may apply. You can request this in the next step.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable if the booking is canceled.
  • The rest of the payment should be paid on arrival.

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15%

Price From

3500$

Available From August 03, 2020 to August 24, 2020
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