4 Days Personalized Wellness and Yoga Holiday in Goa, India

  • location Lotus Nature Cure, Orlim 403724, South Goa, Goa, India

4 Days Personalized Wellness and Yoga Holiday in Goa, India

Personalized Detox and Destress Yoga Retreat India

Head on an inspiring journey to strengthen your body! With this inspiring retreat in India, you will be able to connect with your inner self and balance your body and mind. Practice yoga with like-minded people while relaxing in the tranquil atmosphere. Awaken your senses with the country's natural beauty and culture. This will be a life-changing experience which helps you get into a healthier lifestyle.

4 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 10


  • 2 daily yoga lessons
  • Yoga Nidra and pranayama
  • 3 sessions of wellness therapies
  • Free time for Beach and local excursions
  • 3 nights accommodation in A/C room
  • Daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Nidra Yoga
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You will have authentic and personalized Hatha yoga lessons along with detox and destress therapies, no matter your age, experience, or faith. This retreat enables guests to integrate the manifold facets and benefits of yoga with asanas, meditation, pranayama, deep relaxation, yogic kriyas, and more into your daily life.

Sukha - Destress Ultimately stress management is self-management. This includes Massages, reflexology, yoga, pranayama.

Shudhi - Detoxification Unless the toxins that get harbored in the body at every level are released, a fit and healthy lifestyle are impossible. This includes massages, steam bath, yogic kriyas, and naturopathic hydro washes.

  • Daily schedule
  • 06:30 Morning Hata Yoga lesson
  • 08:30 Breakfast
  • 9:30 Scheduled 90 min session of wellness therapy
  • 13:00 Lunch
  • 14:00 Time for self
  • 17:30 Evening Hata Yoga Lesson
  • 19:00 Fruits
  • *20:00 Dinner.

What is included

  • 2 daily yoga lessons
  • 3 sessions of wellness therapies
  • 3 nights accommodation in A/C Room
  • Daily vegetarian/naturopathic meals

What is not included

  • Additional activities
  • Airfare
  • Additional excursions and sightseeing

Additional Details


This vacation is available all year round, please select an arrival date below.

Low season

  • June 1 - September 30

Moderate season

  • October 1 - November 30
  • April - May 31

Peak season

  • December 1 - March 31



During this retreat, you can stay in private or shared accommodations. Each tastefully decorated spacious room has air-conditioning, cupboard, luggage rack, satellite-linked televisions in common area, and a balcony. The attached private baths come with shower amenities, towels, hairdryers, and others.


  •  Spa
  •  Air-conditioned rooms
  •  Dining area
  •  Kitchen
  •  Lounge
  •  Luggage room/storage

Retreat location

This retreat will take place at Lotus Nature Cure in Goa, India. Lotus Nature Cure is south Goa’s well-known holistic center and they have a spacious, architecturally exquisite holiday and retreat center, with marble fresh floors and beautiful terraces that allow the fresh wind to fill in the clean rooms. Surrounded by nature, it will be common to have some tiny jungle squirrels resting on the neighboring coconut palms or to experience beautiful birds and other fauna right out of the windows.

The beaches are at walking distance and you can find hotels like Ramada and Radisson in the neighborhood that chose the beaches for their snow-white sands, clean water for meters and meters, and some fantastic little restaurants along the beach with their cocktails, refreshing fruit salads, and typical Goan meals. They feel like they are in paradise there, and they hope you will feel the same!

The retreat center is close to the airport, which allows you to enjoy up to the very last minute of your holiday. There is hardly any noise there, you can sleep peacefully for your restorative rests. And if you want some movement, just head to the beach! There will be a complimentary pick-up and drop off.


  • Goa International Airport (GOI), 30 kilometers
  • Varca Beach, 2 kilometers; Complimentary pickup and drop off

Things to Do

  • Boat cruising and fishing
  • Heritage sites and palaces visit
  • Museum visit
  • Waterfalls visit


The price of this retreat includes all daily Vegetarian and Satvik meals. Enjoy delicious homemade, pure vegetarian Satvik meals. All meals are included based on a pre-fixed menu with wholesome fruits, juices, green tea, soups, steamed vegetables, salads, and Indian bread. Special requests are welcome and encouraged with prior notice.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegetarian

Spa Treatment

You can experience a wide range of Wellness therapies as such relaxing massages, reflexology, hot herbal poultice, and organic scrubs. Any THREE sessions of the following are included in the package, additional therapies, if required, will be charged extra:

  • Ayurvedic massage and steam
  • Deep tissue massage and steam
  • Elakizhi massage
  • Marma massage and steam
  • Powder massage and steam
  • Shirodhar massage

Meet The Instructors

instructor image

Multiple Instructors

Multiple Instructors will be guiding you during each days session.

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Location Lotus Nature Cure, Orlim 403724, South Goa, Goa, India

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI) also known as Dabolim Airport. Transfer from and to the airport can be arranged on request. Lotus Nature Cure will pick you up from the airport.

retreat location
retreat location
retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is canceled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

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