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28 Day 200-Hour Multi Style Scholarship Yoga Teacher Training in Rishikesh

  • location Hotel Hariyali View, Badrinath road, Laxman Jhula

28 Day 200-Hour Multi Style Scholarship Yoga Teacher Training in Rishikesh

Intensive Yoga Teacher Training India

This 200-hour Intensive yoga course qualifies yoga teachers to register with Yoga Alliance as an RYT 200 Instructor, which allows them to teach yoga anywhere in the world. During the 28 Days course, you will learn the traditional way of learning yoga under the world famous yoga Instructors. Rishikesh Yog Nirvana offers international yoga certification course that will help one become a professional yoga instructor. The course meets the standards of Yoga Alliance and ensures a highly standardized and quality Yoga education.

28 days with instruction in English
Spoken languages: English; English; Hindi;
The maximum participants in the group is 15

Highlights

  • Daily yoga classes
  • Yoga anatomy and therapy class
  • Excursion to Himalaya and Ganga Arti
  • Scholarship program with tuition fee covered
  • Eligibility to register with Yoga Alliance after completion
  • Meditation and pranayama with mantra recitation
  • 3 times daily vegan meals
  • 27 nights accommodation

Skill level

  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
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Program

The scholarship program is available in its 200-hour yoga teacher training program, enlightening the mind of the students towards old tradition Indian Yoga, a complete wellness program for the healthy body, mind, and soul. It meets the standards of Yoga Alliance, to provide the best teaching and providing maximum exposure to the students.

These certification courses are affordable enough to best suit the Beginners, Intermediates, and advanced level students. Rishikesh Yog Nirvana has a long list of Asanas - Ashtanga yoga and Vinyasa yoga, Mantra and meditation, pranayama, philosophy and body alignment and Adjustments included in each of these courses.

Daily schedule

  • 05:30 Herbal Tea
  • 06:00 Shatkarma/Yogic cleansing, Pranayama and Chanting
  • 07:00 Ashtanga Yoga Asana / Hatha
  • 08:30 Breakfast
  • 09:30 Yoga Anatomy
  • 11:00 Yoga Philosophy
  • 12:00 Lunch
  • 15:00 Body alignment and adjustment
  • 16:00 Vinyasa Yoga Asana
  • 17:30 Yoga Asana Practice including teaching Practicums.
  • 18:30 Meditation
  • 19:00 Dinner time
  • 22:00 Lights Off

Course Syllabus

Ashtanga Primary Yoga Postures

  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series: Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Vinyasa Flow (Postures)

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yoga asanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Visa Vinyasa karma

Pranayama (Breathing Practices)

  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya – Bhide & Chandra – Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • Siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om Sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo Maheshwari ( Guru stotram)
  • Yoga Cittasya ( Sloka on sage Patanjali)
  • Hare Rama, Hare Krishna ( Maha mantra)

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula and Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs
  • Yoga Nidra (Psychic Sleep)

Yoga Philosophy

  • Introduction to yoga
  • its philosophy and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva, Rajas, and Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet and nutrition for a yogi
  • Question and Answers

Anatomy and Physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal system
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology

  • Positive and conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation
  • assisting
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Evaluation is based on:

Written test

  • Asana Practical Test
  • Attendance
  • Performance
  • Behavior

What is included

  • 27 nights accommodation
  • Daily yogic food and Vegan meals
  • Free airport pick up
  • Daily yoga classes
  • Certificate of completion
  • Scholarship program with tuition fee covered
  • Yoga anatomy and therapy class
  • Meditation and pranayama with mantra recitation
  • Excursion to Himalaya and Ganga Arti
  • A full body massage
  • Sound healing session

What is not included

  • Personal Expenses

Additional Details

Accommodation

Facilities

  •  Kitchen
  •  Yoga studio
  •  Currency exchange
  •  Free parking
  •  Free Wi-Fi
  •  Medical assistance

 

Included excursions

  • One Himalayas Sunrise
  • Parmarth Niketan Aarti
  • Meditation in Vasisth Cave
  • Full body massage
  • Sound healing session

Food

You will be served delicious food.

food image
The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Organic
  • Vegan
The following drinks are included:
  • Detox Juices
  • Tea
  • Water

Meet The Instructors

instructor image

Yogi Rajesh Rawat

A young, dynamic, and famous Vinyasa flow teacher who has been teaching for the last six years. He has done master's in yoga. His experience and knowledge about yoga teachings overwhelm the students to a great extent. He has a great knowledge of making the different flow of asanas according to the level of a student. He can easily modify postures in case of any injury or any discomfort. His command over Vinyasa flow is truly unmatchable.

instructor image

Yogi Manish

Another talented and enthusiastic teacher in our school. He is even called the master of body alignment and Ashtanga Vinyasa. According to students who have studied under him, he has a great knowledge of body alignment and postures he knows very well how to modify postures according to the level of students. He is teaching for the last 3 to 4 years, he has gained a lot of knowledge about Ashtanga, students can feel this while attending his classes. He knows everything about the correct movement of the body while performing Asanas. He is very popular among the schools in Rishikesh.

instructor image

Yogi Yogesh

 

As the name suggests, he has implemented the way and path of Yoga in his own life. Being an anatomy teacher, he is full of knowledge and experience. His way of explaining his lectures is truly amazing. Because Anatomy is one of the most important factors in order to know everything about one’s bodywork, we have this (Yogi) powerhouse of knowledge with us. He almost teaches the whole day in various schools, he is also a professional gym trainer as well. He explains the working of each and every body part in detail.

instructor image

Sajan Negi

A calm and composed soul living his life in a yogic way. Having a master's degree in yoga, he chose meditation and Yoga philosophy because he always wanted to be a calm and composed person. He has a good strong texture of voice, which certainly makes the environment holy when he chants the mantras. He believes as we all are running behind the materialistic world, we are getting more and more stressed and depressed and we need to change this. He teaches some beautiful meditation techniques that help people to let go of all the negativity they are carrying inside.

instructor image

Yashpal Rautela

Yogi Yashpal was born in a very holy place of Rishikesh. He is a gold medalist and multiple medal winner in numerous state, national, and international yoga championship events. He has been teaching for five years and is a master of Primary series of Ashtanga-style Vinyasa flow yoga. He has an excellent knowledge of Vinyasa flow style yoga. He is a registered yoga teacher (RYT) from Yoga Alliance USA. Yogi has a Master's Degree in Yoga Science from Uttarakhand Sanskrit University in Haridwar.

instructor image

Yogi Naveen Mingwal

Yogi Naveen Ji has been teaching Ashtanga and Vinyasa flow for the last 4 years now. He is a very hardworking and enthusiastic asana teacher, he is always looking to improve himself and developing new modified and comfortable ways of asanas to help his students all the time. He has done his Master in yoga from Rishikesh. He also leads the body alignment classes and explains the ways of doing different postures comprehensively.

instructor image

Yogi Deepraj Bhandari

Yogi Deepraj is one of the best Hatha yoga teachers in Rishikesh. He has been teaching hatha yoga since last 4 years. Born and raised up in the holy city of Rishikesh, he is carrying yoga in his lifestyle. Yogi Deepraj has been invited for so many workshops overseas because of his great level of knowledge in hatha yoga. He is a very humble and helpful teacher who is always looking to make a comfortable atmosphere in his classes. He has also done his masters in yoga.

instructor image

Yogini Priyanka

Yogini Priyanka is the youngest teacher at the school. She is a great example of women's empowerment. Leading Ashtanga classes from the last 3 years, she surprises everyone with her young age and great skills. She is one of the most favorite teachers we have here in Rishikesh yog nirvana. As a hard-working person, she continuously growing herself in the yogic path and helping her students by motivating them throughout the entire month. She is practicing Ashtanga from a very early age and now she has got a great level of knowledge over her subject that makes it very easy for students to learn.

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Location Hotel Hariyali View, Badrinath road, Laxman Jhula

Recommended Airports

  • (DED) Jolly Grant Airport: 15 km Transfer included

 

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant AirportNo additional charges. You can request this in the next step.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable if the booking is canceled.
  • The rest of the payment should be paid on arrival.

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