15 Days 100 Hour Ashtanga-Vinyasa Flow Yoga Teacher Training in Rishikesh

  • location Hotel Hariyali View, Badrinath road, Laxman Jhula

15 Days 100 Hour Ashtanga-Vinyasa Flow Yoga Teacher Training in Rishikesh

Yoga Teacher Training India

The course best suits the demand of the students who have time restraints but seeking to complete their yoga teacher training course to obtain basic learning of Yoga. Our 100 Hour Yoga Teacher Training Course in Rishikesh has been designed with the aim of helping yoga learners who don’t have enough to go for a 200 one. In this training, you will cover a detailed study of Ashtanga Vinyasa Primary Series Asanas, meditation, pranayama.

15 days with instruction in English
Spoken languages: English; English; Hindi;
The maximum participants in the group is 15


  • 6 days daily yoga classes
  • Daily Hatha and Vinyasa flow classes
  • Daily Anatomy and philosophy classes
  • Daily meditation, mantra and Pranayama classes
  • Enjoy one 60-minute Ayurvedic Massage
  • 14 days of food and accommodation
  • 2 daily vegetarian yogic meals

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Vinyasa Yoga
  • Ashtanga Yoga
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Rishikesh Yog Nirvana is the school where students will get 15 days of 100 Hour residential Ashtanga and Vinyasa yoga teacher training. We believe in the quality and traditional style of yoga. This course is designed for beginners and intermediate level of students. After completion of the course, students will be able to teach as a certified yoga teacher. This course will help you build your Yoga Foundation base where you gain confidence and can further take your yoga journey to new heights.

Daily schedule

  • 05:30 Herbal Tea
  • 06:00 Shatkarma/Yogic cleansing, Pranayama, and Chanting
  • 07:00 Ashtanga Yoga Asana
  • 08:30 Breakfast
  • 09:30 Yoga Anatomy
  • 11:00 Yoga Philosophy
  • 12:00 Lunch
  • 15:00 Body alignment and adjustment
  • 16:00 Vinyasa Yoga Asana
  • 17:00 Yoga Asana Practice including teaching Practicums.
  • 18:00 Meditation
  • 19:00 Dinner time
  • 22:00 Lights Off


  • Satkarma (body cleansing ) for awakening the chakras.
  • Pranayama with specific angles related to chakras.
  • Anatomy- physiology of Yoga poses, meditation, pranayama and body cleansing related to chakras.
  • Story of Postures with their Sanskrit Names.
  • Mantra chanting with musical instruments.
  • Study of yoga asanas with alignment, variations, modifications, adjustments with details about chakras.

What is included

  • 6 Days daily yoga classes
  • Certificate of completion to register with Yoga alliance USA
  • Beach yoga and Jungle yoga
  • Daily Anatomy and philosophy classes
  • Daily meditation, mantra and Pranyama classes
  • Daily Sat karma (Body cleansing)
  • Professional yoga Teachers
  • Daily Hatha and Vinyasa flow classes
  • Intensive yoga training in Rishikesh
  • 2 Sunday excursions
  • One Ayurvedic massage
  • Get a chance to study with a small group
  • Daily 3 vegetarian yogic meals
  • 14 days of food and accommodation
  • Personal Rooms and Wi-Fi
  • Yoga kit (yoga manual, books, neti pot, eyecups, and rubber neti kit
  • Notebook, pens and yoga mat

What is not included

  • Airfare
  • Personal expenses
  • Drop off from the school to Airport
  • Extra Food

Additional Details



  •  Kitchen
  •  Yoga studio
  •  Currency exchange
  •  Free parking
  •  Free Wi-Fi
  •  Medical assistance

During the yoga teacher training course, you will be staying in clean rooms in Rishikesh Yog Nirvana Yoga School. The school is situated in the mountains of Rishikesh, it has a yoga studio, dining area, chill-out zones, beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters far from the yoga school. Rishikesh Yog Nirvana offers a private and shared room according to the student's requirement. Clean bedsheets, pillows, bath towels, toilet paper, and blankets will be provided.


Retreat location

Rishikesh Yog Nirvana School is located in Rishikesh, it is situated in the lap of nature in the holy town of Rishikesh where people find peace of mind. Being the world capital of Yoga Rishikesh, it leads you to the way of a happy and stress-free life. The flow of holy Ganges has a great impact on one’s mind, body, and soul as its water continues to flow it takes away the negativity from one’s life.

With all of these extremely beautiful surroundings, they teach one of the best and ancient subjects of life: Yoga. In the school, they have blended the ancient knowledge of yoga with the modern dynamic teaching techniques which makes the whole course interesting and easy to understand. Rishikesh Yog Nirvana prepares the students in a way that makes them a highly qualified teacher for the future.


Included excursions

During this course, you will enjoy these following excursion in every Sunday:

  • Famous Parthmarth Niketan Aarti
  • Waterfall trekking
  • Sunrise Himalayan tour
  • Local city tour

Things to Do

In Rishikesh, you can do a lot of adventure things. Kindly note that the following activities are not included in the package but the school can assist you.

Local villages visit

  • Shopping at the markets
  • Walking trails
  • Bungy jumping
  • Giant swing
  • Flying fox
  • Kayaking
  • Camping
  • Paragliding
  • Rock climbing


You will be served 3 yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as share ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.


food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Gluten Free
  • Organic
  • Other dietary requirements on request
  • Vegan
  • Vegetarian
  • Yogic

Meet The Instructors

instructor image

Yogi Rajesh Rawat

A young, dynamic, and famous Vinyasa flow teacher who has been teaching for the last six years. He has done masters in yoga. His experience and knowledge about yoga teachings overwhelm the students to a great extent. He has a great knowledge of making the different flow of asanas according to the level of a student. He can easily modify postures in case of any injury or any discomfort. His command over Vinyasa flow is truly unmatchable.

instructor image

Yogi Manish

Another talented and enthusiastic teacher in our school. He is even called the master of body alignment and Ashtanga Vinyasa. According to students who have studied under him, he has a great knowledge of body alignment and postures he knows very well how to modify postures according to the level of students. He is teaching for the last 3 to 4 years, he has gained a lot of knowledge about Ashtanga, students can feel this while attending his classes. He knows everything about the correct movement of the body while performing Asanas. He is very popular among the schools in Rishikesh.

instructor image

Yogi Yogesh

As the name suggests, he has implemented the way and path of Yoga in his own life. Being an anatomy teacher, he is full of knowledge and experience. His way of explaining his lectures is truly amazing. Because Anatomy is one of the most important factors in order to know everything about one’s bodywork, we have this (Yogi) powerhouse of knowledge with us. He almost teaches the whole day in various schools, he is also a professional gym trainer as well. He explains the working of each and every body part in detail.

instructor image

Sajan Negi

A calm and composed soul living his life in a yogic way. Having a master's degree in yoga, he chose meditation and Yoga philosophy because he always wanted to be a calm and composed person. He has a good strong texture of voice, which certainly makes the environment holy when he chants the mantras. He believes as we all are running behind the materialistic world, we are getting more and more stressed and depressed and we need to change this. He teaches some beautiful meditation techniques that help people to let go of all the negativity they are carrying inside.

instructor image

Yashpal Rautela

Yogi Yashpal was born in a very holy place of Rishikesh. He is a gold medalist and multiple medal winner in numerous state, national, and international yoga championship events. He has been teaching for five years and is a master of Primary series of Ashtanga-style Vinyasa flow yoga. He has an excellent knowledge of Vinyasa flow style yoga. He is a registered yoga teacher (RYT) from Yoga Alliance USA. Yogi has a Master's Degree in Yoga Science from Uttarakhand Sanskrit University in Haridwar.

instructor image

Yogi Naveen Mingwal

Yogi Naveen Ji has been teaching Ashtanga and Vinyasa flow for the last 4 years now. He is a very hardworking and enthusiastic asana teacher, he is always looking to improve himself and developing new modified and comfortable ways of asanas to help his students all the time. He has done his Master in yoga from Rishikesh. He also leads the body alignment classes and explains the ways of doing different postures comprehensively.

instructor image

Yogi Deepraj Bhandari

Yogi Deepraj is one of the best Hatha yoga teachers in Rishikesh. He has been teaching hatha yoga since last 4 years. Born and raised up in the holy city of Rishikesh, he is carrying yoga in his lifestyle. Yogi Deepraj has been invited for so many workshops overseas because of his great level of knowledge in hatha yoga. He is a very humble and helpful teacher who is always looking to make a comfortable atmosphere in his classes. He has also done his masters in yoga.

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Location Hotel Hariyali View, Badrinath road, Laxman Jhula

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.


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