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6 Days Balinese Style Meditation and Yoga Retreat in Bali, Indonesia

  • location Balitrees Retreats, Sesandan, Megati, Tabanan, Bali, Indonesia

6 Days Balinese Style Meditation and Yoga Retreat in Bali, Indonesia

Balinese Yoga Teacher Training Bali

Join this Balinese yoga teacher training for a truly traditional and unique Balinese yoga and meditation teacher training. Get close and involve yourself in the Sesandan village community's daily cultural activities. Balitrees Retreats serve guests in the family and village environment, welcoming them to be part of the family and, at the same time, to be part of the Sesandan village community. There are a lot of things that you could do if you join this yoga teacher training besides the main programs which are yoga and meditation.

6 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 15

Highlights

  • Beach yoga session (sunset yoga)
  • Daily Balinese style seating meditation
  • Balinese Tai Chi (Tali Rasa) meditation sessions
  • Daily morning and afternoon Balinese Watukaru yoga sessions
  • Daily vegetarian, vegan, or regular meals
  • Balinese Pencak Silat session
  • 7 nights accommodation
  • A trip to a local waterfall

Skill level

  • Beginner

Retreat Style

  • Hatha Yoga
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Program

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Balitrees Retreats. Registration with Balitrees Retreats meets identified standard set by the organization.

Program

Balitrees Retreats open the access to one of the oldest spiritual ashrams in the world (Pasraman Seruling Dewata) which still conserves the original 13 types of yoga as how they have created thousands of years ago in the Himalayas, as well as the access to learning traditional Balinese meditation.

Nowadays, these 13 types of original yoga are only available in Mount Batukaru, Tabanan, Bali. As there are many contemporary types of yoga at the moment, Balitrees Retreats is committed to hosting yoga in its original type. The 13 original types of yoga consist of yoga Surya, yoga Chandra, yoga Siva, yoga Vishnu, yoga Brahma, yoga Isvara, and more. Each type of yoga consists of different type of sequence.

Surya yoga has 12 types of yoga sequences such as Surya namaskara, Surya daryam, Surya kertalam, nadwityam suryam, Surya arkayam, Surya khagata, Surya maricam, Surya sawitri, Surya pusne, Surya bhaskaram, Surya hiranyagarbha, and Surya gerhanam.

Yoga Chandra has 16 types of yoga sequences such as yoga candra namaskara, yoga candra kirana, yoga candra lomawati, yoga candra kumari, yoga candra mimba, yoga candra rekawati, yoga candra huta mahini, yoga candra kumula, yoga candra satya wahini, yoga candra yumati, yoga candra kresna, yoga candra rasa sukisma, yoga candra udaya, yoga candra gomayika, yoga candra asmara, and yoga candra gerhanam.

Chakra meditation is one of the most effective methods for minds and body healing and peace. There are seven major chakras which are controlling human bodies and minds such as chakra muladara, manipura, swadistana, anahata, wisuda, ajna, and sahasra chakra.

You will have daily morning Balinese yoga training, daily morning and afternoon meditation practices, daily afternoon Balinese yoga training, relaxing afternoons to enjoy the environment and free time to explore the traditional Balinese village of Sesandan.

Day 1

  • 13:00 - 14:00 Arrival and lunch
  • 15:00 - 16:30 Afternoon Balinese Watukaru yoga and meditation session
  • 17:00 - 18:00 Daily afternoon village culture/activities
  • 18:30 - 19:30 Dinner

Day 2 - Day 5

  • 08:00 - 09:00 Breakfast
  • 09:30 - 11:00 Morning Balinese Watukaru yoga and meditation session
  • 11:30 - 12:30 Daily morning village culture/activities
  • 13:00 - 14:00 Lunch
  • 15:00 - 16:30 Afternoon Balinese Watukaru yoga and meditation session
  • 17:00 - 18:00 Daily afternoon village culture/activities
  • 18:30 - 19:30 Dinner

Day 6

  • 08:00 - 09:00 Breakfast
  • 09:30 - 11:00 Morning Balinese Watukaru yoga and meditation session
  • 11:30 - 12:30 Daily morning village culture/activities
  • 13:00 - 14:00 Lunch and departure

What is included

  • Beach yoga session (sunset yoga)
  • 5 nights accommodation
  • All live event in the village (ceremonial event, a spiritual event, etc)
  • Balinese cooking class
  • Balinese Hindu preparation class (making canang, kelatkat, etc)
  • Balinese music class (gamelan)
  • One time modern massage or traditional massage
  • Balinese traditional making oil class
  • Visit to local waterfall
  • Daily morning & afternoon Balinese Watukaru yoga session
  • Daily Cakra meditation session
  • Tali Rasa (Balinese Tai Chi) meditation session
  • Balinese Pencak Silat session
  • Daily vegetarian, vegan, or regular meals
  • Tea, coffee, or water
  • Internet access
  • Rice farming class
  • Trekking inside the village

What is not included

  • Insurance
  • Personal expenses
  • Requested additional activities
  • Requested additional meals and drinks

Additional Details

  • Guesthouse means: guests will not stay at the local village family house area, but more on the private areas.

  • Homestay means: guests will stay at the local village family house area.

Accommodation

  • Check-in Time:14:00
  • Check-out Time:13:00

During this retreat, you will be staying at any homestay or guesthouse accommodation, spreading across the Sesandan Megati Village. Balitrees Retreats offers an authentic taste of Bali, nestled in the quiet traditional village and the main retreats area is surrounded by the rice paddy farmlands of Sesandan village. It is located approximately 45 minutes west of Tabanan city, one hour northwest of Tanah Lot.

Balitrees Retreats has several different locations of homestay or guesthouse accommodation, spreading across Sesandan Megati village. It takes about five to 15 minutes to drive from each location of accommodation to reach the yoga area and dining area.

Balitrees Retreats will provide transport to connect each location of homestay or guest house accommodation to the yoga area and dining area.

Facilities

  •  Shopping
  •  Spa
  •  Air-conditioned rooms
  •  Dining area
  •  Environmentally friendly
  •  Garden
  •  Lounge
  •  Luggage room / storage
  •  Meditation garden
  •  Multilingual staff

 

Retreat location

Balitrees Retreats is located at Megati, Sesandan, Bali, Indonesia. It is located in the original spiritual village, close to Mount Batukaru in the middle part of Bali island. About 45 minutes from Tabanan city, one hour from Tanah Lot Temple, and two and a half hours from the airport.

Nearby places

  • Tabanan city - 45 minutes
  • Tanah Lot temple - 60 minutes

 

Unique features

Activities

  • Art classes
  • Cooking classes
  • Massage
  • Shopping
  • Spa

General

  • Beach
  • Dining area
  • Environmentally friendly
  • Garden
  • Meditation garden
  • River
  • Terrace
  • Yoga shala

Services

  • Convenience / grocery store
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Internet access
  • In-room dining
  • Ironing/ironing board
  • Local market
  • Medical assistance
  • Mosquito net
  • Room cleaning
  • Toiletries
  • Tour assistance

Things to Do

  • A visit to a traditional Balinese healer
  • Balinese traditional dance show
  • Mask dance show
  • Spa treatment
  • Tour to the place of interest in Bali

Food

During the retreat, you will be served three times daily meals on your preference, regular meals / vegetarian meals / vegan meals. Most of them based in Balinese and Indonesian culinary. Tea, coffee, water, will also be available. You will also participate in a Balinese cooking class.

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The following meals are included:
  • Breakfast
  • Brunch
  • Dinner
  • Drinks
  • Lunch
  • Snacks
The following dietary requirement(s) are served and/or catered for:
  • Regular (typically includes meat and fish)
  • Vegan
  • Vegetarian

Spa Treatment

One time modern massage or traditional massage is included in the package.

Meet The Instructors

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I Gede Arya

I Gede Arya started to learn Balinese traditional yoga and healing meditation by the age of 17 in 1993. He is a disciple of the ninth generation of Perguruan Seruling Dewata in Bali. He specializes in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and snake style of martial arts (silat). He is committed to conserving the ancient Balinese yoga tradition, meditation, and silat by founding Balitrees Retreats.

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Krishna

Krishna is a traditional Balinese Watukaru yoga and meditation teacher. She's been studying and teaching Balinese yoga, meditation, pranayama, and charka opening for the past ten years. Her hands-on approach, passion for teaching and loving smiles are mind-blowing and will certainly help you deepen your yoga and meditation practice. She's the kindest, most fun and passionate teacher and friend you'll ever meet!

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Location Balitrees Retreats, Sesandan, Megati, Tabanan, Bali, Indonesia

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS).

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on departure.

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30%

Price From

400$

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