7 Days Relaxing and Rejuvenating Yoga Holiday in Bulgaria
Tranquil Yoga Retreat in Bulgaria
Come and join Tranquil Times Holistic Retreat for a wonderful week of yoga, holistic therapies, healthy and delicious vegetarian food with non-veggie options in a relaxing rural location, close to the Black Sea beaches, near Varna, Bulgaria. Enjoy the atmosphere of serenity and being in harmony with nature and take the opportunity to relax, restore, rejuvenate, and reconnect with your inner self.
- Twice daily yoga classes
- 1 afternoon class of Guided Meditation
- 1 afternoon class of Tai Chi / Qigong
- 1 afternoon/evening Gong & sound bath
- Hatha, Vinyassa Flow, Sivananda, Restorative and Yin yoga practices
- Various therapy options to choose
- Daily breakfast, lunch, and dinner
- 6 nights accommodation
- Hatha Yoga
- Vinyasa Yoga
- Chakra yoga
- Yin Yoga
The holiday includes two x 90-minute classes a day, accommodation, breakfast, lunch, and dinner, (except for lunch and dinner where we go out and sample the local cuisine). Tranquil Times Holistic Retreats is specialized in tailoring programs to your individual requirements to give you the ultimate holistic experience. Classes are suitable for all ages and beginner and intermediate levels.
- 08:30 - 10:00 Morning class (90-minute Hatha / Vinyasa flow yoga)
- 10:15 - 11:00 Breakfast
- 11:00 - 14:15 Free time for therapies, relaxation, further activity, practice, etc.
- 14:15 - 15:00 Light lunch
- 15:00 - 17:30 Free time
- 17:30 - 19:00 Afternoon class (60 to 90-minute Hatha, Restorative, Yin, Qigong, guided meditation or gong/sound bath)
- 19:30 - 20:30: Evening meal
On your retreat, you will learn and practice various aspects of yoga - asanas (postures), pranayama (breathing exercises), deep relaxation, and meditation at your own pace and within your own range. Morning classes are slightly more dynamic in order to energize and revitalize, as well as to relax, while the late afternoon classes offer a variety of yoga styles each day.
The classes include sun salutations with variations depending on your level. Classes are small and informal so there will be plenty of time for individual attention and to concentrate on poses suitable for you and your body and those that you feel challenging and wish to work on.
Over the years, resident instructor Jo has practiced and studied various styles of Hatha yoga and has been influenced by the correct alignment that Iyengar yoga teaches, the breath-synchronized flowing movements of Vinyasa with its sun salutation variations and Viniyoga with its individualistic approach and gentle flow.
Her main influences in recent years are Integral yoga which incorporates gentle Hatha practice and focuses on the healing power of meditation and Sivananda. Jo has realized more than ever that her students need to slow down, so restorative and yin have become more important. Her classes have a lovely flowing sequence and incorporate aspects from many of the above styles of yoga, suitable for beginners and the more experienced.
Meditation expands awareness and develops calmness, serenity, and focus, ultimately leading to a deeper understanding of our inner nature. Meditation also has much to offer as a tool for enhancing concentration, willpower, and resistance to stress.
It allows us to ride the waves of life without being disturbed by them. The meditation techniques are taught systematically, and over the course of the week may cover the body and breathe awareness, inner observation, and nada (sound). Healing chakra meditations are often included as are special confidence-boosting and abundance meditations.
What is included
- 6 nights accommodation and full board meals (except for one lunch and one evening meal where we eat out locally)
- 2 x 90 minute classes per day
- Access to facilities, yoga mats, water, teas, and coffee
- Beach day and evening in Varna City
What is not included
- 1 evening meal
- 1 lunch
- Bar drinks
- Optional trips
- Travel insurance
- Swimming pool (outdoor)
- Barbeque facilities
- Honesty bar
- Yoga studio
- Bicycle rental
- Free Wi-Fi
The rooms have been individually designed with attention to detail and your comfort in mind. Light and airy bedrooms are located in the bungalow by the pool and also on the top floor of the main house. There is also a communal kitchen and lounge with a double sofa bed.
Rooms offered in the bungalow
Two en-suite twin bedrooms with single beds suitable for shared or single-use
Rooms offered in the main house
- Two double bedrooms with balcony (suitable for couples or for single use)
- These two bedrooms share a spacious bathroom with a bath and shower.
- One therapy room
- Barbeque and summer kitchen area
- Book and DVD library
- Color TV and DVD, hairdryer and ironing facilities on request
- Free wireless internet access
- Fridge, tea, and coffee making facilities, and honesty bar
- Large gardens with sun loungers, hammocks, and shaded seating areas
- Large swimming pool with shallow children's section. The children's area of the pool is also great for anyone who wants to cool down, take a dip, but is unable to swim
- Open May to October
- Spacious inside yoga barn
- Tiled terrace for yoga and Tai chi / Qi gong
- UK and EU electrical sockets in rooms
- Wooden decked area for sunbathing
- Beach day
- Evening in Varna city
Tranquil Times Holistic Retreat is located in Sadovo, an authentic Bulgarian village. The venue is nestled in a valley surrounded by vineyards, forest and beautiful countryside which is part of the Kamchia Nature Reserve. Situated just a short 25-minute drive from Varna city center, the sea capital of Bulgaria, you will find the retreat is easily accessible.
- Beaches - 30 minutes
- Beach resorts - 45 minutes
- Burgas Airport - 1.5 - 2 hours
- Varna - 25 minutes
- Varna Airport - 35 minutes
- Swimming pool (outdoor)
- Bicycle rental
- Wireless internet
Things to Do
You will have plenty of free time to contemplate, to have therapies, go swimming and walking, mountain biking, or simply relax and recharge those batteries while sunbathing with a good book around the pool. Alternatively, you may wish to visit local attractions such as the city, beaches, Varna City, mineral spas at St. Constantine, Balchick's Botanical gardens or The Eco Park.
Vegetarians and non-vegetarians are equally welcome at the retreat. Special menus for each group of visitors are designed and prepared, so you can be sure that there will be a plentiful supply of delicious healthy food to suit your tastes. Please note, however, that many of the meals will be vegetarian and we don't serve any red meat or mushrooms.
On your retreat, 3 meals per day are provided, apart from one lunch and dinner where we eat out. The first meal of the day is served after any early morning activities. his consists of homemade granola, fresh fruit salad, Bulgarian bio yoghurt, freshly baked bread, local village honey and homemade preserves.
A light lunch is served in the early afternoon and includes salads. A two-course evening meal is served a short while after the late afternoon classes. There has always been wonderful feedback about the food as it is super tasty, varied and produced from as much locally sourced produce as possible.
Drawing on culinary influences from around the world, subtle herbs and spices are used to produce classic and innovative meals. It is a promise you will not be left hungry and if you have sweet cravings, scrumptious desserts will be happily prepared too! There is a well-stocked organic vegetable garden, over 30 fruit, and nut trees on-site and eggs from free-range hens.
- Red meat
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
- Gluten Free
- Lactose Free
- Other dietary requirements on request
- Whole Food
The following drinks are included:
- Herbal Tea
Aromatherapy massage (40 GBP)
This treatment combines the benefits of a full body massage with the healing properties of essential oils. The oils or essences are derived from many different aromatic plants, including trees, herbs, flowers, and fruit. Many are known for their powerful anti-bacterial and anti-viral properties, as well as for their more subtle effects on the mind and emotions. The massage itself lasts about 50 minutes.
Indian head massage (40 GBP)
Indian head massage is based on the Ayurvedic system of healing which has been practiced in India for over a thousand years. The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles, and joints of the head, face, neck, and shoulders.
Indian head massage is especially good for relieving tension, stress, fatigue, insomnia, headaches, sinusitis, and migraine. Clients report that the experience is deeply calming and relaxing, leaving them feeling energized and revitalized and better able to concentrate.
The treatment helps increase joint mobility and flexibility in the neck and shoulders, improves blood circulation and lymphatic flow, frees knots of muscular tension, relaxes connective tissue, and aids in the elimination of accumulated toxins and waste products.
A one-hour treatment includes a consultation, treatment of upper back, shoulders, neck, upper arms, scalp, and face.
Reflexology (40 GBP)
Reflexology, otherwise known as zone therapy, uses trigger points on the body to stimulate the clients to own healing mechanisms. The science of reflexology dates back to ancient times. Artifacts and paintings from China and Egypt indicate that reflex points on the feet were used to promote good health as far back as 4,000 B.C.
Modern-day reflexology is based on the work published by the American physician Dr. William Fitzgerald in 1915. Dr. Fitzgerald demonstrated how pressure applied to one part of the body could anesthetize another part. During the mid-1900s, Eunice Ingham (a physiotherapist) extended and developed Fitzgerald's work and created the reflex zone maps that are used today.
Generally, the trigger points on the feet are the most responsive, which is why most reflexology treatments concentrate on these, but the pressure is also sometimes applied to points on the hands, arms or legs. The treatment lasts 45 minutes.
Reiki (40 GBP)
Reiki is our most popular therapy and can be chosen either standing alone or combined with the power of sound vibration from Tibetan bowls. Providing a holistic treatment to the mind, body, and spirit, Reiki's natural healing energy works on every level, not just the physical, but emotional, psychological and spiritual and in doing so, promotes the body's regenerative self-healing ability. Reiki goes to the deeper levels of your being, where many illnesses have their origins. It works wherever you need it most, releasing blocked energies, cleansing the body of toxins and working to create a state of harmony and balance. It reinforces your own ability to take responsibility for your life and helps to make the necessary changes in your attitude and lifestyle in order to promote a happier and healthy life. It is a very simple, non-intrusive and extremely powerful process. A treatment session lasts approximately 50- 60 mins, the client usually lies down, fully clothed on a treatment couch, or can be seated on a chair. The practitioner gently places her/his hands in various positions over the body. Each position is held for a short time, there is no pressure: making it idReiki is a non-invasive therapy whose purpose is to provide a holistic treatment to the mind, body, and spirit. Reiki's natural healing energy works on every level, not just the physical, and promotes the body's regenerative self-healing ability. The universal energy heals you and activates your body's natural ability to heal itself. Reiki goes to the deeper levels of your being, where many illnesses have their origins. It works wherever you need it most, releasing blocked energies, cleansing the body of toxins and working to create a state of harmony and balance. It reinforces your own ability to take responsibility for your life and helps to make the necessary changes in your attitude and lifestyle in order to promote a happier and healthy life. It is a very simple, non-intrusive and extremely powerful process. A treatment session lasts approximately 50- 60 mins, the client usually lies down, fully clothed on a treatment couch, or can be seated on a chair. The practitioner gently places her/his hands in various positions over the body. Each position is held for a short time, there is no pressure: making it ideal for treating the very young, the elderly, pregnant women and those recovering from surgery.
Reflexology (30 GBP)
Reflexology, otherwise known as Zone Therapy, uses trigger points on the feet, hands or ears to stimulate the client’s own healing mechanisms. Applying appropriate pressure to specific points has a beneficial effect on the organs and person's general health. The science of reflexology dates back to ancient times. Artifacts and paintings from China and Egypt indicate that reflex points on the feet were used to promote good health as far back as 4,000 B.C. Modern day reflexology is based on the work published by the American physician Dr. William Fitzgerald in 1915. Dr. Fitzgerald demonstrated how pressure applied to one part of the body could anesthetize another part. During the mid-1900s, Eunice Ingham (a physiotherapist) extended and developed Fitzgerald’s work and created the reflex zone maps that are used today. The treatment lasts 45 minutes.
Classical Swedish Massage (40 GBP)
Classical Swedish Massage is the “original” western-style massage and is the foundation for other western massage techniques. One of the primary goals of the Swedish massage technique is to relax the entire body, whereas Deep tissue massage targets the inner layers of your muscles, tendons, and fascia (dense connective tissue). The health benefits of regular full-body Swedish massage are plentiful. Benefits include increased circulation, lowered blood pressure, improved immune function and reversal of the effects of stress. Swedish style massage uses long strokes, kneading and friction with the primary purpose of increasing circulation and promoting relaxation. Pressure can be light to firm but is not as detailed as Deep Tissue Massage. It’s important to remember, that deeper isn’t always better. Sometimes what the body needs is to simply relax and de-stress so it can heal itself. This massage lasts 1hr or can be extended to 90 minutes.
Deep Tissue Massage (40 GBP)
A 1 hour Deep Tissue Massage focuses on stretching fascia- a three-dimensional web of connective tissue that surrounds, supports and penetrates all of the muscles, bones, nerves, and organs. Deep tissue massage works layer by layer through connective tissue and muscles down to the deepest accessible layers to change posture and create freedom of movement by releasing facial adhesions and chronic muscle contracture. Adhesions and scar tissue form in muscles because of injury, chronic poor posture, chronic or acute inflammation, and repetitive motions. Deep Tissue Massage also has incredible health benefits. The release of habitually tight muscles relieves chronic pain and speeds the healing of injuries. Balanced posture improves organ function and athletic performance. Overall, it relieves the stress and energy drain of chronically tight muscles improving general health and well-being for long term wellness.
Hot Stone Massage (40 GBP)
Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth stones at key points on the body. The flat basalt stones are immersed in a special hot water heater. During a hot stone massage, the techniques of a regular massage are applied. The heat has been shown to ease and relieve muscle tension and pain. Other benefits include reducing stress and anxiety, promote sleep and some studies have shown it to relieve symptoms of cancer and autoimmune diseases and boost immunity A hot stone massage is best for clients with very tense muscles in need of extreme relaxation.
Meet The Instructors
Jo's interest in yoga started as a teenager and throughout her busy career, she sought refuge and relaxation in it whenever possible. Moving to Bulgaria in 2006 gave Jo time to reflect on life and realize she wanted to develop further in this area. During this time, she has gained her Yoga Alliance certification, Yoga Teacher diploma, Reiki healing up to Reiki Master and teacher level and completed a course in Nutrition for Health Promotion and Disease Prevention, from the University of California.
Location Tranquil Times Retreat, Sadovo 9139, Avren, Varna, Bulgaria.
- Burgas Airport: Transfer available for an additional £55 per person
- Varna Airport: Transfer available for an additional £28 per person
Arrival by airplane
Please arrive at Varna Airport (VAR). The transfer from and to the airport can be organized by Tranquil Times Holistic Retreat. The cost of the transfer is approximately 55 GBP if traveling alone, less if sharing with other course participants. You can also arrive at Burgas Airport (BOJ) and the cost of the transfer is approximately 55 GBP per way or alternatively rent a car to arrive at Tranquil Times Holistic Retreat. There are also many cheap flights to Sofia and then take an internal flight to Varna.
Varna International Airport is 35 minutes away from our retreat, with Bourgas International Airport our next closest airport at 1.5 - 2 hours away. They both offer direct flights from regional airports in most European countries, including Scandinavia, the Middle East, and Russia. Please check out the Wikipedia page online for Varna or Bourgas Airport. If you look at 'Airlines and Destinations' you will see a current list of scheduled and charter flights from your nearest airports or alternatively contact Tranquil Times for more information.
There are daily internal flights from Sofia to Varna operated by Bulgaria Air and a good network of trains and coaches within the country and down the Black Sea coast to Istanbul. Many long haul guests fly via Istanbul with Turkish Airlines.
Once you land, Tranquil Times will be happy to arrange transfers with our driver from the airport to the retreat or supply you with information on Public Transport or directions if you are coming by road.
Airport: Burgas Airport Airport transfer available: Burgas Airport (£55 per person)Additional charges may apply. You can request this in the next step.
Airport: Varna Airport Airport transfer available: Varna Airport (£28 per person)Additional charges may apply. You can request this in the next step.
Booking And Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.