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4 Days Yoga, Meditation, and Snorkeling Holiday in Cozumel Island, Mexico

  • location Holistic Tikun, Calle Zaramullo 6, Huertos Familiares, San Miguel de Cozumel, Mexico

Short Yoga Holiday Mexico

Expert tip: This is one of the most popular yoga retreats offered in Mexico.

Holistic Tikun welcomes you to days of relaxation and rejuvenation on Cozumel Island. During your personal retreat, you will enjoy the freedom of choosing from a variety of yoga and meditation styles that best suit your needs. As a holistic experience, you will also be feeding your body with nutritious and delicious plant-based meals with some freshly harvested greens and teas from our garden. Cozumel is part of the second-largest reef system in the world, which means you must go snorkeling (or diving). And of course, a one-hour deep tissue massage session is included too.

4 days with instruction in English
Spoken languages: English; French; Hebrew; Italian; Spanish;
The maximum participants in the group is 25

Highlights

  • 4 days of practice
  • 2 yoga classes per day
  • Boat snorkeling excursion
  • Daily guided meditation session
  • Daily healthy breakfast and dinner
  • One hour deep tissue massage
  • 3 nights accommodation
  • Amazing landscapes

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Kundalini Yoga
  • Integral yoga
  • AcroYoga
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Program

Schedule

Day 1

  • 15:00 - 17:00 Arrival, settle in, fruits, and coconut water fresh from the trees
  • 17:30 - 18:00 Stingless bees sanctuary tour at Tikun
  • 18:00 - 19:00 Welcoming meditation
  • 19:30 - 20:00 Dinner

Day 2

  • 07:30 - 08:00 Morning tea or hot water with lemon
  • 08:00 - 09:00 Morning yoga session
  • 09:00 - 09:30 Breakfast
  • 10:30 - 14:30 Boat excursion to Cozumel’s snorkeling sites
  • 14:30 - 17:00 Free time
  • 17:00 - 18:00 Evening yoga session
  • 18:00 - 19:00 Evening meditation session
  • 19:30 - 20:00 Dinner

Day 3

  • 07:30 - 08:00 Morning tea or hot water with lemon
  • 08:00 - 09:00 Morning yoga session
  • 09:00 - 09:30 Breakfast
  • 09:30 - 17:00 Free time
  • 17:00 - 18:00 Evening yoga session
  • 18:00 - 19:00 Evening meditation session
  • 19:30 - 20:00 Dinner

Day 4

  • 07:30 - 08:00 Morning tea or hot water with lemon
  • 08:00 - 09:00 Morning yoga session
  • 09:00 - 10:00 Closing meditation ceremony

Your deep tissue massage or treatment will be scheduled with you upon arrival.

What is included

  • Daily morning and evening yoga
  • Daily evening meditation
  • Boat excursion to the island's snorkeling reef sites
  • 1-hour deep tissue massage (or treatment of your choice)
  • Stingless Bees Sanctuary tour
  • Free snorkeling kit and bikes for your free time
  • Daily breakfast and dinner
  • 3 nights accommodation

What is not included

  • Airport or ferry transfer (10 USD)
  • Lunch (8 USD)
  • Additional treatments (60 USD)
  • Mayan sweat-lodge ceremony (70 USD minimum 2 people, or 120 USD private)

Additional Details

Accommodation

  • Check-in Time: 15:00
  • Check-out Time: 12:00

Facilities

  •  Spa
  •  Swimming pool (outdoor)
  •  Temazcal
  •  Environmentally friendly
  •  Garden
  •  Meditation garden
  •  Yoga deck
  •  Bicycle rental
  •  Free bicycle
  •  Free parking
  •  Internet access
  •  Tour assistance
  •  Wireless internet
  •  Outdoor shower

Holistic Tikun is a family-owned natural space where anybody can have a transformational experience. Other than your retreat activities, you can enjoy our spring water pool, book a treatment or a sweat lodge, use our palapa for your personal practice, relax or read a book on one of our hammocks, journal your personal journey, and enjoy the natural ambiance.

 

Included excursions

  • Stingless bees sanctuary tour at Tikun
  • Boat excursion to the island's reef snorkeling sites

 

Retreat location

You can use one of our bikes (5-15 minutes) to:

  • Go to the Money Bar, one of the island’s most popular snorkeling beaches
  • Visit the Planetarium of Cozumel (if weather conditions allow, Thursdays through Saturdays the sky is explored both through Mayan stories and science)
  • Volunteer at the Humane Society
  • Go to Sand Dollar, diving shop & Cozumel Coral Reef Restoration Program site

You can rent a motorcycle for 400 pesos or take a cab to:

  • Explore all the coast of the island
  • Visit the Punta Sur Eco Park, Kakao Factory, San Gervasio Ruins, Pueblo del Maiz or the Pearl Farm
  • Get some affordable dentistry work done

Things to Do

You can use one of our bikes (5-15 minutes) to:

  • Go to the Money Bar, one of the island’s most popular snorkeling beaches
  • Visit the Planetarium of Cozumel (if weather conditions allow, Thursdays through Saturdays the sky is explored both through Mayan stories and science)
  • Volunteer at the Humane Society
  • Go to Sand Dollar, diving shop and Cozumel Coral Reef Restoration Program site

You can rent a motorcycle for 400 pesos or take a cab to:

  • Explore all the coast of the island
  • Visit the Punta Sur Eco Park, Kakao Factory, San Gervasio Ruins, Pueblo del Maiz or the Pearl Farm
  • Get some affordable dentistry work done
  • At Tikun, founder Daniela Abravanel is a triple Master's degree and author of various books integrating Kabalah, Chinese medicine, and psychology. You can book with her a variety of sessions, including archetypal astrology, transgenerational psychology, and Kaballah lesson.

Food

The focus is to feed you fresh, delicious, and nutritious foods.

Breakfast

  • Oatmeal with cranberries, chia seeds, soy milk, and bananas from our garden
  • Freshly roasted coffee
  • Fresh tea from our garden.

Lunch and dinner are a combination of:

  • Protein: mushrooms, beans, lentils, tofu, or hummus
  • Veggies: fresh salad, roasted veggies and/or soup of the day
  • Carbs: rice, pasta, rye bread, quinoa, or roasted potatoes
  • Drinks: lemonade, hibiscus water, cold tea or hot tea

Enjoy the freshness of our organic garden greens, teas, and herbs.

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
The following dietary requirement(s) are served and/or catered for:
  • Vegan
The following drinks are included:
  • Coffee
  • Tea
  • Water

Spa Treatment

1 treatment is included in the price.

  • Deep tissue massage
  • Thai yoga massage
  • Osteopathy and chiropractic
  • Archetypal astrology
  • Transgenerational psychology
  • Acupuncture
  • Biomagnetism

Meet The Instructors

instructor image

Adriana Delfin

Adriana Delfin started her higher education graduating in Visual Arts. However, in 2007 she started venturing into the practice of yoga. Since then, she has attended a 200-hr and a 600-hr YTT focusing on Hatha yoga in Yoga Espacio, one of the most recognized yoga schools in Mexico City. In 2017, she get certified in Acroyoga International, receiving the certifications in Acroyoga Teacher Level I, Acro fit instructor, and Thai yoga massage therapist. In 2017, she goes on and studies the specialization diploma of 108 hours at Parinaama yoga (yoga for addictions) with teacher Ann Louise Moxey.

instructor image

Rosario Ayala

I have been practicing Ashtanga Yoga since childhood. I discovered yoga as a child, through my two grandmothers, both Hatha Yoga teachers and my parents who also teach this ancient discipline. Currently, I dedicate 100% of my time to expand this knowledge that I was learning and that I want to share from my heart. In Argentina, I teach Mysore and guided classes in Shala Luna and Sadhana Ashtanga Yoga in Buenos Aires, and also personalized classes in Asthanga and Hatha to children, people with health problems and seniors.

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Location Holistic Tikun, Calle Zaramullo 6, Huertos Familiares, San Miguel de Cozumel, Mexico

Recommended Airports

  • Cozumel International Airport :6 km Transfer available for additional US$10 per person
  • Cancún International Airport: 63 km Transfer not provided

 

Arrival by airplane

Please book your flight to arrive at Cozumel International Airport (CZM). Transfer from and to the airport is available for an additional cost.

If your flight arrives in Cancun: if flying lightly, you may take a 20 min flight to Cozumel with Mayfair.

If you have a big suitcase, take the ADO bus (very comfy, with A/C & bathroom) to Playa del Carmen. Once arrived, you will walk 3 minutes to the pier from which you will take the ferry and arrive to magic Cozumel Island. Holistic Tikun can pick you up for 10 USD from the ferry or Cozumel International Airport (CZM). You can also take a cab.

Airport: Cozumel International Airport Airport transfer available: Cozumel International Airport (US$10 per person)Additional charges may apply. You can request this in the next step.

retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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