Yoga at the ocean - Portugal
Breath in and breath out - the healing air of the ocean. Enjoy the slow rhythm on the Portuguese coast. Reset with 5 days of magic yoga & peaceful meditation in a cozy and homely place - Relax in their jacuzzi, walk on the long beaches, try to surf or just enjoy the sun in your face. During the yoga sessions, we use a lot of hands-on assistance to make you feel comfortable and supported. We work on your chakras and use healing reiki energy for your resetting. The meditation sessions will be held mostly in nature so you can connect with the energy of the air, the sun, the earth, and the water.
The highlight of the day is for sure the warming and hands on yoga session where we will reset your energies, cleanse out all the unnecessary energy and help you reboot your whole system.
- Hatha Yoga
- General Yoga
- Restorative Yoga
- Iyengar Yoga
- Chakra yoga
- Yin Yoga
We meet at 7.45 am to walk in silence / or to meditate. Afterwards we drink hot tea and have some energy snack, before starting at 8.30 our morning yoga session which ends at 10 am, just in time to have a wonderful breakfast. Until 6 pm is your free time. You can go back to bed, read, have coffee at some bars around, have a surf-lesson with one of the Surferslodge instructors, take a bike to discover the surroundings or just enjoy the sun on the terrace of the Surferslodge, swimming in the pool or relaxing in the Jacuzzi. We meet at 6 pm for a meditation and a short evening yoga session. So you are ready at 7.30 pm to wonder the different restaurants of Baleal, Ferrel and Peniche or to just stay in the Surferslodge restaurant to have a yummie dinner.
What is included
5 nights at Surferslodge
2 sessions a day
- Morning meditation & yoga
- Evening meditation & yoga
Daily healthy breakfast buffet
Transfer from and to Lisbon Airport
Yoga mats & bolsters, Pillows, blankets, belts
What is not included
- arrival dinner
- lunch & dinner
- sightseeing tour
- surf lessons
- surf rental
- reiki treatment
On the day of your arrival, we will start with a heartwarming, welcoming circle followed by a get to know your dinner at the Surferslodge ( not included in the price)
We will organize 1 sightseeing to a place close by - like the medieval town of Obidos or the impressive statue garden Buddha Eden. ( this is not included in the price)
Our offer includes a healthy breakfast buffet by the hotel. In the mornings we offer you also herbal teas and smoothies so to start your day. There are a lot of wonderful restaurants around the Surfersldoge where we hold the yoga retreat, so you can discover all the yummy food. In the surfer's lodge, there is a restaurant offering wonderful vegan and vegetarian food. Peniche is famous for its fish and that is also an option for those who want to venture a little bit.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
The following drinks are included:
- Detox Juices
- Herbal Tea
If you want to do more resetting we offer also Reiki, spiritual therapy sessions with aromatherapy and bach flower remedies.
Meet The Instructors
I practice yoga for over 14 years. And it became my lifeline and my most constant part of my life. In 2014 did I receive my Yoga Alliance Teachers Certificate in Zürich, Switzerland. Yoga has given me so much and gives me everyday peace and a balance. I wish to transfer this feeling into my classes and yoga retreats.
I live with my rescue cats in Portugal at the ocean and teach healing yoga classes as well as give Reiki sessions to everyone who is in need of some comforting and relaxing.
My yoga style is like a cocoon. It is important to me that you feel fully accepted and integrated. I assist gently during the asanas with hands-on while giving some Reiki so that you leave with a full heart. During my sessions, we work a lot on balancing the chakras, the 7 major energy points of the body. Y
Melanie teaches the essence of traditional hatha yoga and modern postural yoga (MPY). As a physiotherapist, her focus is on a holistic, health-promoting effect of practice for everyone. Her style is characterized by an alternation of powerful flows and deeply relaxing elements.
“Yoga has been with my life for a good ten years now. It opens my perception of what's really important, what really makes me happy. I hope that yoga will encourage people to be more loving and forgiving of themselves - and thus experience more happiness and health. ”
Location Av. do Mar 132
We offer transfer from and to the airport.
Peniche is the surf mekka of Europe and is situated 1 hour North of Lisbon .