28 Days 200-Hour Ashtanga Tristhana and Hatha Yoga Teacher Training in Rishikesh, India

  • location YogaHut Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India

28 Days 200-Hour Ashtanga Tristhana and Hatha Yoga Teacher Training in Rishikesh, India

200 Hours Yoga Teacher Training India

The Ashtanga Tristhana yoga is the original method of practicing yoga and experiencing the ultimate transformation of self from lower to higher level. Designed especially to progress yourself from any level of the physical or intellectual ground, this training will purify oneself from all the pain and blockage of physical and psychological backgrounds. Train to be a yoga teacher, get balanced and be deeply rooted in a higher yogic knowledge.

30 days with instruction in English
Spoken languages: English; English; Hindi;
The maximum participants in the group is 4


  • Teaching methodology
  • Learn Vedic tradition of yoga and its diet
  • Morning meditation and pranayama sessions
  • Vedic Mantra chanting with ethics of the day
  • Daily breakfast with herbal tea
  • 27 nights accommodation

Skill level

  • Beginner

Retreat Style

  • Hatha Yoga
  • Ashtanga Yoga
  • Kundalini Yoga
  • Tantra Yoga
  • Rajadhiraja Yoga
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YogaHut Tapovan program is well-formed and designed to meet a high standard.

During your yoga teacher training, YogaHut Tapovan will take you on an engrossing traditional yogic lifestyle allowing you to focus on your inner and higher yogic self with the balancing and transforming the flow of cosmic energy, Vedic, and practical understanding of the yogic path.

YogaHut Tapovan resident instructor yoga master, Yogi Pramod, heartily announce that this program will be best for you whether you are considering teaching yoga or if you are seeking to improve your practice and love for yoga for personal growth. This training program is designed to create yogic and spiritual purification which can only be ground for happy pure and holistic life far from stress, guilt impurity, unbalance, and painful aging life path.

200 hours yoga teacher training course syllabus

  • Vedic mantra chanting with ethics of the day
  • Philosophy of yoga practice and techniques of Shat Karma (cleansing techniques)
  • Practice and techniques and understanding of asana (physical postures)
  • Practice of techniques and effect of pranayama (breathing practices)
  • Practice and explanation of the level of dhiyana (meditation)
  • Fundamentals of human anatomy and physiology and its interpretations or correlation in yoga teaching methodology
  • Practice and training of Shatkarma - the internal toxins cleansing process
  • Mantra initiation and chanting for getting enriched by holistic spiritual energy
  • Philosophy and scriptures sessions for detailed explanation of yogic path
  • Practical explanation of Kundalini and chakras
  • Vedic tradition of yoga and its diets

Training highlights

  • Yoga Sutras
  • Philosophy
  • Teaching methodology
  • Asanas
  • Pranayama - balancing the vital force
  • Bandhas - the energy attendance
  • Mudras - the energy gestures
  • Kriyas - the internal cleansing
  • Human anatomy
  • Adjustment and alignment
  • Mantra initiation
  • Mantra chanting
  • Astrological calculation of energy flow and spiritual name
  • Meditation and detail explanation of Samadhi and Kundalini

Educational categories

A range of practical and theory classes will provide you with a well-formed and deeply appreciative of theoretical and practical knowledge by highly qualified and living yoga masters of traditional values of yogic backgrounds.

Interactive techniques, instruction, and practice

During the yoga teacher training program, you will practice and become skilled at teaching asana, pranayama, kriyas, meditation, mantra chanting, and other traditional yogic and meditation practices in Ashtanga Tristhana yoga and traditional Hatha yoga.

Modern teaching methodology

YogaHut Tapovan specifically intended course program covers key skills that will help you to develop your current knowledge of teaching yoga. This program incorporates extensive teaching styles and covers topics such as instruction and demonstration skills, the student learning process, modifications, and the business aspects of yoga.

Anatomy and physiology

YogaHut Tapovan integrate classes to develop your knowledge of human anatomy for the purpose of teaching yoga. You will learn how the muscles work together during different asana, as well as how the practice of yoga benefits the physical body. The course content will cover lessons on energy anatomy, including chakras and nadis.

Yoga philosophy

Highly transforming and educating lectures by YogaHut Tapovan yoga master, Yogi Pramod, he will expand your perception and give a deeper insight into the study of ancient yogic philosophy. These classes are intended to build a solid foundation and understanding of yogic knowledge based on ancient yogic scriptures such as Veda, Gita, Samhita, and yogic Darsan as Patanjali Yog Sutra, Gharand Smhinta, Hath Yog Pradipika, Shiva Samhinta, and also from the Kundalini details from Mhanirvana Tantra, or Kundalini Tantra from Raja yoga.

Yoga lifestyle and morals

YogaHut Tapovan Master Yogi Pramod believe that it's more important to practice truly than learning everything on the path of yoga. He often says that "it's not important to learn everything but it's definitely necessary to practice what you know" therefore, YogaHut Tapovan course motive is to make you relate deeply with your yogic practice and self-depend on yoga itself.

The teaching will be based on the faith of making you a living yogi whose inner and outer self is blooming with the light of self-transformation into the path of fire and light. It's always divine to teach or share knowledge with entire experience as a yogi rather than just learning it from any book or session. That is why YogaHut Tapovan makes an excellent school to enroll when you are making the choice to be a yogi for rest of your life.

Yoga and health

Living as a yogi and urging to purify body, mind, soul, as well as balancing the vital cosmic energy channel in within is the aim of this yoga teacher training. YogaHut Tapovan course will definitely help you even if you are in pain or have a disorder of physical, mental, or inner self. It's been noticed that many of YogaHut Tapovan students realized the hidden disorder in them and was able to heal properly.

Small class size

YogaHut Tapovan motive is to educate their student based on a one-on-one training basis. YogaHut Tapovan has always kept their student group size only up to 10 students per course and all of their students love the small class size as they are able to experience direct interaction with the teacher and find more attention and support.

The small class size gives a personal practice sense without being distracted by too many fellow practitioners, it keeps the atmosphere and energy of the class pure and holistic. YogaHut Tapovan 200-hour yoga teacher training program in Rishikesh educates you on how to learn effectively and assertively.


This yoga teacher training program is for anyone who wants to join the path of yoga for self-purification and balancing the further life for peace and happiness while improving physical health. It is also for anyone who wants to lead the yogic path as a teacher, spreading the divine knowledge of the yogic path to other people life.

It is also open to anyone who is living life with pain, guilt, impurities and wish to free themselves for living life with love compassion and care in a divine manner.

YogaHut Tapovan hope

As a student, YogaHut Tapovan hope that you will be honest and be loving while following the entire course disciplines and rules to be able to stand as a well-qualified yogi who has gone through almost all the experiences of yogic path and ready to perform and share the divine knowledge and blessing of YogaHut Tapovan grand master Swami Rama of Himalaya.


Arrival day

Fire ceremony-traditional Indian fire ceremony and a casual meeting and discussion regarding course and schedule.

Monday to Friday

Teaching and practice.


Self-practice and self-study.


In the morning you will have a lecture, theory, and Kriyas. The evening is yours to spend.

During the course, you will have two to three session per day. You will spend minimum two hours for every session and will spend five to six hours practicing every day. Optional sight seeing of the local area is included. You will learn the ancient, traditional, and modern fundamentals of yoga teacher training, which will help you to make a count of your yoga teaching abilities.

What is included

  • 27 nights accommodation
  • Entire teaching & training program
  • Lecture theory & discourse Session
  • Teaching methodology & presentation
  • Certificate of 200-hour yoga teacher training course completion

What is not included

  • Airfare
  • Any other local travel or sightseeing charge
  • Any type of pick up or drop service charges
  • Personal expenses
  • Spa treatments
  • Taxi fares

Additional Details


  • Check-in Time:10:00
  • Check-out Time:18:00

You will be staying at YogaHut Tapovan. The school offers comfort, inspiration, and upliftment for your body, mind, and spirit as well as a deeper connection with the Divine. YogaHut Tapovan provides a single room with attached bathroom for each student during the course.


  • Spa
  •  Yoga shala
  •  Yoga studio
  •  ATM / banking
  •  Free parking
  •  Free Wi-Fi
  •  Ironing / ironing board


Retreat location

This yoga teacher training will take place at YogaHut Tapovan school in Rishikesh, India. Rishikesh is located on the banks of the holy river Ganga (Ganges) in the foothills of the Himalayas. An abundant and natural environment, the spectacle of the river Ganga rushing through the Himalayan foothills is an awesome sight.

Pilgrims are drawn to Rishikesh and its ashrams from all over the world. As a pilgrim's journey purpose, Rishikesh greets several devout Hindus and wandering sadhus (holy men). The awe-inspiring beauty of the school, the clear, flowing Ganga, the majestic mountains, and the lush green forests embrace and rejuvenate the entire being.

Rishikesh is a town in the Dehradun District of Uttarakhand state in India. It is situated at 409 meters above sea level in the foothills of Garhwal Himalayan Range and surrounded by the Shivalik range. Rishikesh has a spectacular view of jungle-clad hills. It also has a confluence of the River Ganges.

The glorious attraction of Rishikesh is none other than the great river the Ganges herself, running rapidly throughout the city. In the ancient time and up until now, there are still so many yogis, rishis, sages, and sannyasis attracted to Rishikesh to practice yoga in this peaceful location.

Rishikesh is known as an abode of sages. It is a holy town with so many ashrams. and is famous as a yoga capital of the world. Every year during the month of March, a one week long of international yoga festival is hosted in Rishikesh.

Apart from spirituality now Rishikesh is also a hub for the adventure activities such as rafting, camping, trekking, and bungee jumping. Rishikesh is full of tourist and also known for its white water rafting activities in India.

Two big suspension bridge in Rishikesh play a major role in peoples day-to-day activities just like the nerve system. These two bridges (jhulas) are known as Ram Jhula and Lakshman Jhula - named after Lord Ram and his brother Lakshman, the heroes of the Ramayana, who supposedly crossed the river Ganges at Rishikesh on their way up to the hills.

Nearby places

  • Dehradun, 50 kilometers
  • Haridwar, 35 kilometers - 45 minutes
  • Jolly Grant Airport Dehradun (DED), 25 kilometers - 30 to 40 minutes
  • Mussoorie, 90 kilometers
  • New Delhi, 240 kilometers


Included excursions

One sight seeing tour is included in the price.


Unique features


  • Hiking
  • Mountain walking


  • Kitchen
  • Yoga shala


  • ATM / banking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Room cleaning
  • Tour assistance

Things to Do

On your off days, you can go river rafting, trekking, or do a sight seeing tour in nearby cities. Spa treatments are available at an additional cost. For more information on spa treatments, please send an inquiry to YogaHut Tapovan.


Daily breakfast with herbal tea is included in the price. YogaHut Tapovan will only provide yogic breakfast during the entire course. Three meals per day can be arranged at an extra cost.

food image
food image
The following meals are included:
  • Breakfast
The following dietary requirement(s) are served and/or catered for:
  • Yogic
The following drinks are included:
  • Water

Meet The Instructors

instructor image

Yogi Pramod

Yogi Pramod is a disciple of Swami Rama and a follower of teachings of many Himalayan saints, his efforts have been tireless for getting into the ultimate mastery and experience on the yogic path. He was appointed as a yoga master at Vision Foundation Dallas Texas USA in 1994. In 1999, he went to Lhasa-Tibet to train for crystal pyramid healing and later during his ashram training, he completed his school education. In 2010, he qualified his academic master degree in yoga from Sanskrit University Haridwar. He is devoted to creating a life far from the stresses and strains of modern life.

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Location YogaHut Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India

Recommended Airports

  • (DED) Jolly Grant Airport: 15 km Transfer available for additional US$30 per person
  • (DEL) Indira Gandhi International Airport: 209 km Transfer available for additional US$85 per person


Arrival by airplane

Please book your flight to arrive at Jolly Grant Airport Dehradun (DED) or Indira Gandhi International Airport (DEL).

There are many daily flights from New Delhi to Dehradun. There is also Air India flight from Lucknow on Tuesdays, Thursdays, Saturdays, and Sundays. Air India, Jet Connect, and Spice Jet are major airlines which have daily flights from Delhi to Dehradun.

The transfer from Indira Gandhi International Airport (DEL) to Rishikesh is your financial responsibility. However, YogaHut Tapovan is happy to help you book a taxi. If you'd like for them to do so, please forward your flight information to YogaHut Tapovan and they will confirm with you that a driver will be sent to pick you up. Look for your name on a sign at the airport. This will cost you approximately 85 USD.

If you are arriving in Jolly Grant Airport Dehradun (DED), YogaHut Tapovan can help you arrange a taxi transfer to the school for 30 USD or 1800 INR.


Arrival by bus

Rishikesh by road is well connected by road to other Indian cities. Rishikesh is just 245 kilometers away from New Delhi by road. Haridwar to Rishikesh distance is just 30 kilometers. Dehradun is 50 kilometers away from the school.

You can get Govt Buses for Rishikesh from New Delhi, Haridwar, and Dehradun. New Delhi to Rishikesh by bus will normally take seven to eight hours to reach the school. Rishikesh to Haridwar is just 45 minutes of a journey.


Arrival by train

Rishikesh can be reached by train. Haridwar Railway station is really close just 35 kilometers away from the Yogahut Tapovan. Hence, it is the best option to reach Rishikesh by train. Shatabdi Express (train number 12017), air-conditioned train special (train number 12205), and Mussoorie Express (train number 14041) are one of the best options to reach Haridwar from New Delhi. From Haridwar to Rishikesh, you can hire a taxi or you can also opt to hire an auto rickshaw.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$30 per person)Additional charges may apply. You can request this in the next step.

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$85 per person)Additional charges may apply. You can request this in the next step.

retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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