30 Day Intense Yoga Teacher Training Based on a Tantric Style of Hatha Yoga in Goa
Practicing Powerful Yoga Disciplines
"It becomes harder and harder to cut through all the yoga retreats and find one you enjoy. I've spent much time looking and along the way met Sunita Singh, the first person ever who managed to get me to meditate. She is what I like to call the 'real deal' and unsurprisingly she doesn't promote herself much in the digital world. I have therefore decided to create this posting for her, and share her with the world around me. Via this posting, you can book a short taster of her practice and see it for yourself, all of which at local prices same as you'd pay when coming in directly when in India. Enjoy! “ - Michal from Bohemian Getaways
This is not an organized group style of retreat. Groups create themselves organically as people come and go, and you are welcome to join in anytime and for however long you wish. Not being part of an organized group gives you privacy and allows you to focus and enjoy some quality ‘me time’ too.
- Daily yoga classes
- Daily Pranayama classes
- Relax and explore life in a beautiful way
- 29 nights accommodation
- Daily Meditation sessions
- Food included
- Hatha Yoga
The duration of the retreat is flexible and you are welcome to join in anytime and for however long you wish. Practice is held Monday to Saturday with the following program:
- 09:00 Yoga practice (60 minutes)
- 16:00 Meditation class (60-120 minutes)
Hatha and Kundalini yoga teacher
Sunita has been teaching yoga for many years. She learned yoga in the early 90s in the ashram run by Swami Dhirendra Brahmachaari, who came to Delhi in the 60s and became a personal yoga teacher of Indira Gandhi, the future and only female prime minister of India.
He was also instrumental in opening the door of yoga out to the public, as he maintained that yoga was for everyone, and was the only simple and spiritual form of life, beneficial to all mankind. The style was considered a Tantric form of Hatha yoga with an emphasis on health. Swami Dhirendra Brahmachaari also taught Russian astronauts and Yogi Bhajan, who later founded Kundalini Yoga.
Sunita’s practice consists of asana, pranayama, and meditation to connect you to the power of vital energy, strengthen your body, and calm and focus your mind. Through these integral life sources, yoga creates a mental, physical, and emotional balance in your life.
The greatest knowledge gained through the practice of yoga is to know your true self and your own true nature. As you allow yoga to enter your life, you are able to release your old energy patterns and realize your own true potential.
What is included
- Daily yoga classes
- Daily pranayama classes
- Daily meditation sessions
- Sundays off
- 31 nights accommodation
What is not included
- Airport transfer
- Coffee, tea, snacks, alcohol etc
- Sundays you are free to eat anywhere. Meals are not included on sundays.
Bohemian Getaways can reduce costs by offering a budget version of accommodation. These budget huts are located in the resort next door. Their room rates are lower yet the services provided are very decent. Yoga is the same for everyone. Yet another flexibility to bring Yoga closer to you.
Food is served at the very quaint Karma Cafe, known for its delicious fruit bowls, salads and soups. They're famous for their breads and bakes. And drinks served are mainly cleansing drinks such as ginger lemon honey and afternoon lunch is served with juice.
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
The following drinks are included:
- Detox Drinks
Meet The Instructors
Sunita has been teaching yoga for many years. She learned yoga in the early '90s in the ashram run by Swami Dhirendra Brahmachari, who came to Delhi in the '60s and became a personal yoga teacher of Indira Gandhi, the future and only female prime minister of India. He was also instrumental in opening the door of yoga out to the public, as he maintained that yoga was for everyone, and was the only simple and spiritual form of life, beneficial to all mankind. Swami Dhirendra Brahmachari also taught Russian astronauts and Yogi Bhajan, who later founded Kundalini Yoga.
Location South Goa, Goa, India
- (GOI) Goa International Airport: 46 km Transfer not provided
Arrival by airplane
Please book your flight to arrive at Dabolim Airport (GOI).
Booking And Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.