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3 Days Beginner Yoga and Meditation Retreat in Bali, Indonesia

  • location Sesandan Megati, Selemadeg Timur, Tabanan, Bali, Indonesia

3 Days Beginner Yoga and Meditation Retreat in Bali, Indonesia

Indonesia Yoga Retreat

Restart your vital energy in the magnetic ricefield of Megati Village and reset your mindset with a beginner yoga and meditation retreat. Experience how your body changes with two yoga sessions a day, experience the Balinese culture and the village life activities. Expand your mind surrounded by nature and let your energy channels flow as your body purifies.

3 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 15

Highlights

  • Beach yoga session
  • Daily Balinese style seating meditation
  • Daily morning Balinese Watukaru yoga sessions
  • Daily vegetarian, vegan, or regular meals
  • 2 nights accommodation
  • A trip to a local waterfall

Skill level

  • Beginner

Retreat Style

  • Hatha Yoga
  • Chakra yoga
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Program

Sample of daily schedule:

Day 1

  • 14:00 Arrival and lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 17:30 Daily afternoon village culture/activities
  • 18:00 - 19:00 Dinner

Day 2

  • 08:00 - 09:30 Morning Balinese Watukaru yoga and meditation session
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:30 Daily morning village culture/activities
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Free time
  • 16:00 - 17:00 Daily afternoon village culture/activities
  • 18:00 - 19:00 Dinner

Day 3

  • 08:00 - 09:30 Morning Balinese Watukaru yoga and meditation session
  • 09:30 - 10:30 Breakfast
  • 11:00 - 12:30 Daily morning village culture/activities
  • 13:00 Lunch and departure

Note

Sample daily schedule and times are subject to change depending on the weather condition, host availability, guests present, and etc.

What is included

  • 2 nights accommodation
  • All live event in the village (ceremonial event, spiritual event, etc.)
  • Balinese cooking class
  • Balinese Hindu preparation class (making canang, kelatkat, etc.)
  • Balinese music class (gamelan)
  • One time for 30 minutes massage
  • Balinese traditional making oil class
  • Visit a local waterfall
  • Daily morning Balinese Watukaru yoga session
  • Daily morning chakra meditation session
  • Daily vegetarian/vegan / regular meals
  • Tea, coffee, and water
  • Internet access
  • Rice farming class
  • Trekking inside the village

What is not included

  • Airfare
  • Arrival visa
  • Insurance
  • Personal expenses
  • Requested additional activities
  • Requested additional meals and drinks

Additional Details

Accommodation

  • Check-in Time:14:00
  • Check-out Time: 13:00

Facilities

  •  Air-conditioned rooms
  •  Environmentally friendly
  •  Garden
  •  Terrace
  •  Yoga shala
  •  Bicycle rental
  •  Free parking
  •  Free Wi-Fi
  •  Laundry
  •  Medical assistance
  •  Tour assistance

During this retreat, you will be staying at any homestay or guest house accommodation, spreading across the Sesandan Megati Village. Baliuma Retreats offers an authentic taste of Bali, nestled in the quiet traditional village and the main retreats area are surrounded by the rice paddy farmlands of Sesandan Megati village. It is located approximately 45 minutes west of Tabanan city, one hour northwest of Tanah Lot. Baliuma Retreats has several different locations of the homestay and guest house accommodations, spreading across Sesandan Megati village.

It takes about five minutes to drive from each location of the accommodation to reach the yoga and dining areas. Baliuma Retreats will provide the transport to connect each location of the homestay or guest house accommodation to the yoga and dining areas.

 

Included excursions

A trip to a local waterfall is included in the package.

 

Retreat location

Baliuma Retreats is located at Sesandan Megati, Selemadeg Timur, Tabanan, Bali, Indonesia. Around 2.5 hours from Ngurah Rai Airport Denpasar Bali.

Things to Do

  • A visit to traditional Balinese shaman healer for a blessing ritual
  • Tour to the close tourism objects
  • Modern massage
  • Traditional massage
  • Swing
  • Cycling

Food

Daily three times meals are included. Meals are mostly prepared in Balinese and Indonesian culinary.

 

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The following meals are included:
  • Breakfast
  • Brunch
  • Drinks
  • Lunch
  • Snacks
The following dietary requirement(s) are served and/or catered for:
  • Gluten Free
  • Regular (typically includes meat and fish)
  • Vegan
  • Vegetarian
The following drinks are included:
  • Coffee
  • Tea
  • Water

Spa Treatment

1 time 30 minutes traditional or modern massage is included.

Meet The Instructors

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I Gede Arya Adiwiguna

I Gede Arya started to learn Balinese traditional yoga and healing meditation by the age of 17 in 1993. He is a disciple of the ninth generation of Perguruan Seruling Dewata in Bali. He specialises in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and snake style of martial arts (silat). He is committed to conserving the ancient Balinese Yoga tradition, meditation, and silat by founding Baliuma Retreats.

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Krishna

Krishna is a traditional Balinese Watukaru yoga and meditation teacher. She has been studying and teaching Balinese yoga, meditation, pranayama, and charka opening for the past ten years. Her hands-on approach, passion for teaching, and loving smiles are mind-blowing and will certainly help you deepen your yoga and meditation practice. She is the kindest, most fun and passionate teacher and friend you will ever meet.

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Location Sesandan Megati, Selemadeg Timur, Tabanan, Bali, Indonesia

Recommended Airports

(DPS) Ngurah Rai International Airport: 34 km Transfer available for an additional US$45 per person

 

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Please take an airport taxi to Tabanan city. Transfer from Tabanan city to the village is included in the package. Baliuma Retreats will pick you up from the airport as well with an extra cost.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$45 per person)Additional charges may apply. You can request this in the next step.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

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30%

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140$

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