7 Day Ultimate Fitness, Meditation, and Yoga Holiday in Koh Samui, Surat Thani

  • location Absolute Sanctuary, 88 Moo.5, Choeng Mon, Bophut, Koh Samui, Surat Thani 84320, Thailand

7 Day Ultimate Fitness, Meditation, and Yoga Holiday in Koh Samui, Surat Thani

Pilates and Yoga Retreat Thailand

This Absolute Ultimate Fitness program has been specially designed to provide for a fitness experience like none other. Taking a holistic approach, it integrates Absolute Sanctuary’s expertise in yoga, Pilates reformer, and Core Suspend with personal fitness sessions, functional training, nutritionally balanced super-food meals, and muscle soothing spa therapies to produce effective results. It is an ideal retreat for fitness enthusiasts or those who want a comprehensive fitness experience.

7 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 30


  • Unlimited yoga classes
  • Group fitness and meditation sessions
  • Wellness consultations and fitness assessment
  • 3 daily meals and 1 daily Power Blast shake
  • Round trip airport transfers
  • A selection of treatments
  • 6 nights' lodging

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
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During your retreat, you will experience the Absolute Ultimate Fitness program which includes:

  • 4 personalized fitness sessions
  • 2 group Pilates reformer classes
  • 1 group Core Suspend class
  • 1 private Pilates reformer class
  • Unlimited yoga classes and group meditation sessions

Pilates reformer

Absolute Sanctuary is the first resort to bring group Pilates reformer classes to Asia. Inspired by the unique programs of Absolute Pilates, Thailand’s first large group Pilates reformer studios, the classes center around the Pilates reformer machine.

Unlike traditional Pilates classes which are conducted one-on-one for rehabilitative purposes or mat-work based, Absolute Sanctuary offers a fun-fully interactive and dynamic group class experience on the reformer machine, highly effective in building lean, and toned muscles that will give you a slimmer figure.

The classes are set in a fun and dynamic atmosphere, and designed specifically for large practice group to provide maximum results yet safe for beginners.

Core Blast

Core Blast classes center around core suspend, a highly effective training tool using 2 separately anchored suspension ropes, ensuring core activation, and full engagement of the entire body. This is further enhanced using a range of functional training accessories including toning balls, foam rollers, and resistance bands to create a fun-dynamic group class experience to get you in-shape fast.

Unlike conventional fitness-based exercise programs, each Core Blast program has been precisely structured to ensure that students work the targeted areas efficiently. Most importantly, students are taught how to properly use their breath and engage the right muscles for maximum results.

What is included

  • Initial fitness assessment
  • Initial wellness consultation with bio-electrical impedance analysis
  • 1 daily Power Blast shake
  • 1 welcome dinner
  • 3 daily wellness cuisine meals
  • 6 nights’ accommodation
  • A selection of treatments
  • Final fitness consultation with take-home personalized workout program
  • Pool, steam room, and fitness studio access
  • Round trip airport transfers
  • Unlimited access to group fitness classes
  • Unlimited yoga and group meditation sessions
  • 10% discount on all spa, detox a la carte treatments, yoga, and Pilates classes

Additional Details



  •  Gym
  •  Sauna
  •  Spa
  •  Steam room
  •  Swimming pool (outdoor)
  •  Bar
  •  Kitchen
  •  Lounge
  •  Smoke-free property
  •  Yoga studio
  •  Free Wi-Fi
  •  Ironing / ironing board

You will stay in the Sanctuary Superior room at Absolute Sanctuary. Inspired by the stunning architecture of Morocco, Absolute Sanctuary boasts 38 luxurious rooms, each featuring vibrant yet soothing color themes, unique decorative details, and modern amenities to ensure that you never want for anything.

At Absolute Sanctuary, all of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning, ceiling fan, desk, safe, mini-fridge, hair dryers, telephone, and a small terrace where you can relax and enjoy the view. Absolute Sanctuary also provides a range of locally made bathroom amenities with which you can pamper yourself even more.



  • Detox center
  • Spa center
  • Yoga center
  • The Love kitchen
  • Pool
  • Juice bar
  • Guest lounge area
  • Conference room
  • Steam room
  • Free wireless internet
  • Far infrared sauna


Retreat location

This retreat will take place in Koh Samui, Thailand, nestled into the hillside with a stunning views of the Gulf of Thailand on Choeng Mon peninsula.


You will be served 3 daily wellness cuisine meals, Power Blast shake, and 1 welcome dinner during this retreat.

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The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Gluten Free
  • Organic
  • Other dietary requirements on request
  • Regular (typically includes meat and fish)
  • Vegan
  • Vegetarian
  • Whole Food
The following drinks are included:
  • Water

Spa Treatment

This retreat includes an access to the steam room. Absolute Sanctuary does not allow any exchanges of treatments or programs unless due to medical reason and on an exception basis subject to the discretion of the management. When booking with accommodation, you will also enjoy a selection of treatments:

  • 3 30-minute Far Infrared Sauna sessions
  • 1 60-minute Absolute Rejuvenation massage
  • 1 45-minute Absolute Back, Neck, and Shoulder Bliss
  • 1 60-minute Absolute Pressure Point massage
  • 1 60-minute Absolute Foot Sanctuary
  • 1 90-minute Thai massage with herbal heat compress

Far Infrared Sauna

Sweating is one of the body’s most natural ways to eliminate toxins through your pores. Unlike a normal sauna, this Far Infrared Sauna offers far more benefits including releasing toxins, losing weight, relaxing, relieving unwanted pain, increasing your blood circulation, and purify your skin.

It helps you release the higher amount of sweat in the lower and more comfortable temperature as its heat which is released to the body directly causes a rise in core temperature and results in a deep and detoxifying sweat at the cellular level, where toxins reside.

Absolute Rejuvenation

The techniques used in this massage specifically deal with the needs of athletes and the effects of athletic performance on the body. Using firm palm strokes and thumb pressures to relieve and heal muscular pains and joint problems, this rejuvenating massage treatment is recommended for active people or after any sport activity.

Absolute Back, Neck, and Shoulder Bliss

This massage is adapted to focus on your specific problem areas. Especially good for reducing tension in the back, neck and shoulder, it induces deep relaxation, improves circulation and eases away chronic muscular aches and pains.

Absolute Pressure Point massage (therapeutic Thai massage)

This strong massage combines Thai massage with acupressure point work to relieve ailments such as headache, back pain, knee pain, and shoulder / neck pain caused by various conditions of physical and mental stress. The massage involves the therapist using her thumbs, palms, and fingers to apply pressure on specific points. It's a painful yet therapeutic massage. Not for the faint hearted.

Absolute Foot Sanctuary

Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.

Thai Herbal Heat massage

This treatment uses heated bags containing Thai herbs and plant extracts to clean and purify the body. “Luk Pra Kob” as it is traditionally known is believed to help eliminate toxins and alleviate chronic pain in the muscles and joints.

Taking Absolute Thai Stretch, Absolute Swedish Retreat and Absolute Pressure Point Massages, the mixture of massage plus the hot herbal compress will help to open the skin’s pores, redirect vital energy, detoxify the body, relaxes the muscles, and soothes tension spots.

Meet The Instructors

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Jana Brauer

Originally from Berlin, Germany. Jana came to Koh Samui in 2005 and encountered her first yoga class with Absolute Yoga, which formed a strong passion that propelled her on her yoga journey. Jana has a gentle approach to teaching and enabling her students to move in a rhythm that guides them mindfully with their breath. Every student is given room to nurture their body and mind in an atmosphere of safety and comfort, creating a state of balance and harmony.

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Location Absolute Sanctuary, 88 Moo.5, Choeng Mon, Bophut, Koh Samui, Surat Thani 84320, Thailand

Recommended Airports

  • (USM) Samui Airport: 1 km Transfer included


Arrival by airplane

Please book your flight to arrive at Samui International Airport (USM). Transfer from and to the airport is included. Absolute Sanctuary will pick you up from the airport.

Airport: Samui Airport Airport transfer included: Samui AirportNo additional charges. You can request this in the next step.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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