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6 Days Meditation and Yoga Holiday in Rishikesh, India

  • location Rishikesh Valley Resort, Tapovan, Near Laxman Jhula, 249192, Rishikesh, Uttrakhand, India

Traditional Yoga Retreat India

This retreat is a truly traditional, simple but unique meditation Ayurveda and yoga experience. It is located in the jungle but close to the holy city, Rishikesh. Get close and involve yourself into yoga and meditation. The essence of nature cannot be expressed. It can only be experienced by living in the midst of nature and in the way nature intended. This retreat serves guests in family and village environment and, at the same time, to be part of self discovery and take it home with yourself.

6 days with instruction in English
Spoken languages: English; Hindi;
The maximum participants in the group is 20

Highlights

  • 1 Ayurvedic class
  • 2 Ayurvedic massage
  • Daily one yoga classes
  • Daily meditation and pranayama class
  • 1 private consultation to know the body constitution
  • 3 vegetarian meals a day and a cup of chai
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate

Retreat Style

  • Vinyasa Yoga
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Program

During this retreat, you will have daily yoga, pranayama, and sitting meditation Ayurveda practices. You will be able to relax and enjoy the environment and greenery, river, and waterfall, and the free time to explore the jungle and the spiritual holy city.

Sample daily schedule

  • 06:30 Morning bell
  • 07:00 Yoga and pranayama
  • 08:30 Breakfast
  • 13:30 Lunch
  • 17:00 Ayurveda class, massage, or consultation
  • 18:15 Meditation
  • 19:30 Dinner
  • 20:00 Talk on yoga and meditation around the bonfire
  • 21:30 Lights off

What is included

  • Daily yoga class
  • Daily meditation and pranayama class
  • 1 private consultation to know the body constitution
  • Sunrise trek and tour (transport and guide fee have an extra cost, would be shared)
  • 1 Ayurvedic class
  • 2 Ayurvedic massage
  • 3 vegetarian meals a day and a cup of chai
  • 5 nights accommodation

What is not included

  • Airport transfers
  • Local transportation other than check in and check out time
  • Transport and guide fee for sunrise trek
  • Any other messages other than 1 inclusive Ayurvedic massage

Things to Do

In you free time, you can indulge into following activities, such as:

  • Treks to cave and waterfalls
  • River rafting
  • Sight seeing
  • Sit silently next to the pool in the premises

Also, there are different massages available, like:

  • Abhyangam - 60 minutes
  • Bandal massage - 60 minutes
  • Foot massage - 30 min
  • Head neck shoulder - 30 minutes
  • Shirodhara - 60 minutes

Food

You will be served three vegetarian meals per day and a cup of chai during your tea breaks. Rishikesh Valley Yoga Meditation Retreat are very particular about food and serve only hygienically prepared nutritious and healthy food. The food provided at the center is 100% vegetarian and menu changes everyday. If you would like your meals prepared a certain way or if you would like extra food then, please feel free to talk to the kitchen staff always.

food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks (Water & Herbal Tea)
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegan
  • Vegetarian
The following drinks are included:
  • Drinks

Meet The Instructors

instructor image

Swamy Anand and Subudhi

Swamy Anand

Driven by positive change in his life and love for yogic life style, he decided to fully embrace it, by dedicating all of his energy into it. He enjoys to support and help others with yoga and meditation to find balance, be healthy, and get empowered to follow their heart. He is grateful to be able to share positive vibes, as well as spiritual experience on and off the mat. Mesmerized by the beauty and diversity in India, he is excited to meet people from around the world and unfold hidden gems in them.

 

Subudhi

After finishing her school education in Delhi, she felt a deep calling to return to her source, where she lived in Pune as an Osho Sanyasin and studied Ayurveda in Pune University. In 2001, she started a yoga meditation and Ayurveda research resort in Rishikesh. She teaches the wisdom of Ayurveda which has a profound therapeutic effect on physical and mental health. She also teaches other related Vedic subjects, including Ayurveda, deep tissue massage, and the science of Vedic gods.

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Location Rishikesh Valley Resort, Tapovan, Near Laxman Jhula, 249192, Rishikesh, Uttrakhand, India

Arrival by airplane

Please book you flight to arrive at Indira Gandhi International Airport (DEL). This airport is the entry point to India for every international flight. As there are no direct flight to Rishikesh, you will need to take another flight to Dehradun Jolly Grant Airport (DED) to reach Rishikesh. After reaching Dehradun, you need to catch a taxi to Rishikesh. Transfer from and to this airport is available upon request. Rishikesh Valley Yoga Meditation Retreat can also arrange a pickup from Delhi or Dehradun Airport and the charges are as follow:

  • From Indira Gandhi International Airport (DEL) (one way): 4500 INR for a maximum of three persons
  • From Dehradun Jolly Grant Airport (DED) (one way): 1000 INR for a maximum of three persons

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$17 per person) Additional charges may apply. You can request this in the next step.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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