11 Day Conscious Living Transformational Retreat in Sen Monorom, Mondulkiri
Self-Awareness Holistic Retreat Cambodia
The purpose of this retreat is for you to realize your full potential. Going through this process will make you stronger and more resilient to overcome your limitations.
This 10-day journey will awaken you to the infinite possibilities that you have within yourself. You will be able to face the challenges in your life, by coming back to this moment and investigating your mind.
This retreat will remind you to connect to yourself, question your belief system and develop the strength to cope with life. You will discover a different way of thinking and experience how it affects your emotions, behavior, and simple actions.
You will practice yoga, meditation, nature walks, self-inquiry, stimulating discussions, qigong, and more.
- Daily meditation practices
- Mindfulness Yoga and conscious movement
- Discussions to support changing unhealthy patterns of thinking and behavior
- 10 nights' accommodation with high-quality standard room in a serene jungle
- Self-inquiry and Self-reflection journaling
- A 1-on-1 session and group meetings
- Walking in the beautiful wilderness
- 3 vegan meals a day
- Vinyasa Yoga
- General Yoga
- Nidra Yoga
- Transformational Yoga
- Zen yoga
- Integral yoga
The retreat format flows from dynamic and tailored to your needs 1-on-1 to group meetings.
Om Ma Ya Om Center will open up and discuss topics that relate to your daily life, such as relationships, money, body, sexuality, lifestyle, family, dependencies, habits and more.
We will raise all kinds of issues from the world to discuss, from which you can learn a great deal about yourself. You will connect to yourself through your body, feelings, and way of thinking. You will be more conscious of yourself and become familiar with the mechanism by which you live, think, and act.
When you have completed the retreat, you will begin to notice that your perspective of life has changed; you will experience more openness and alertness in your daily interactions.
Typical daily schedule
- 06:00 Waking up
- 06:20 Walking barefoot, chi gong & stillness meditation
- 08:30 Breakfast
- 09:00 Personal time
- 10:30 Meditation practice
- 11:00 Group gathering
- 13:00 Lunch
- 13:30 Personal time: rest, self-study/practice
- 16:00 Meditation practice
- 16:45 Afternoon group meeting
- 18:00 Mindfulness Yoga
- 19:30 Light dinner (*optional)
- 20:00 Evening gathering: closing the day
- 21:00 Silent time
Om Ma Ya Om Center advises not to eat after lunch until the next morning. Dinner is therefore optional to all participants.
What is included
- 10 nights' accommodation in a private or shared double room
- 1 Nature walk a day
- 1 Mindfulness yoga class per day
- Chi gong and conscious movement
- 3 daily stillness meditation practices
- Daily group gathering and 1:1 sessions
- 3 vegan meals per day
- Vegan treats
- Coffee, tea, water
What is not included
- Transport from and to the airport
- Bus Transport from and to the Center
- Taxi Transport from and to the Center
- Check-in Time: 13:00
- Check-out Time: 13:00
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Picnic area
- Smoke-free property
- Yoga shala
- Convenience / grocery store
- Free parking
- Free Wi-Fi
- Internet access
- Meeting room
- Wireless internet
The center is located in a village between mountains, along with a breathtaking view of Senmonorom wilderness. The Center combines the best of both worlds; comfort in the midst of nature. It is surrounded by various walking trails for our daily nature walks.
At the center, you can relax by the beautiful ever-flowing river, far from any distraction. Om Ma Ya Om Center offers private and shared double rooms accommodation, which includes 2 comfy beds in a spacious room with its own private bathroom with a hot shower and outdoor terrace area.
The Retreat Center offers high-standard double-shared and private rooms for retreat participants. In the room, you will find a table and chair, AC, and free Wi-Fi. Bed linen and towel will be provided during your stay with us.
Sen Monorom is the capital of Mondulkiri, Cambodia’s largest province — here you find a real chance to immerse yourself in nature. A Serene, Beautiful, and Natural get-away from city life. You can enjoy a relaxed, gentler pace of life than elsewhere, amid a genuinely friendly population. Sen Monorom is one of the least visited areas in Cambodia and many of the ethnic groups still live much as they always have. Monorom is a small town. Visitors come for adventure activities outside of town. Of great appeal is the weather, which gets downright chilly at night in the colder months of the dry season (November-April), and offers a refreshing change from the heat and humidity of Cambodia’s flat lowlands. From December to February, a warm jumper is essential here for the evenings.
- Mountain walking
- Dining area
- Meditation garden
- Yoga deck
- Yoga shala
- Free parking
- Free Wi-Fi
- Local market
One of the highlights of this retreat is the fresh vegan food that is served every day with care and attention.
You will be served delicious vegan meals per day, all made with fresh local ingredients.
The following meals are included:
The following dietary requirement(s) are served and/or catered for:
The following drinks are included:
Meet The Instructors
Yigal has the ability to guide people to find the way within themselves. In the last 10 years, he has supported beings to make transformation in their lives. Working alongside Yigal is dynamic, refreshing, unexpected, and challenging, where one can see and experience that everything begins and ends with him, and only he is responsible for his actions, and stops or limits his ways. Yigal can adapt himself to what a person has a passion to delve deeper into. He has the tools to challenge the people around him, to not give up, to leave their comfort zone, ask questions and live a satisfying life.
Ofir shares her insights, inquiry, and conscious reflections after working alongside Yigal for over three years. She shares her passion for conscious yoga movement. Her main mantra is to breathe, relax, and stretch.
Location Om Ma Ya Om Retreat Center, Sen Monorom, Cambodia
- (PNH) Phnom Penh International Airport: 273 km: Transfer not provided
- (REP) Siem Reap International Airport 380 km: Transfer not provided
Arrival by airplane
You can choose to fly into Phnom Penh International Airport (PNH) or Siem Reap International Airport (REP) in Cambodia. You can get to the retreat center by minivan from Phnom Penh and Siem Reap.
6 hours drive, 10 dollars for a single ticket
9 hours drive, 18 dollars for a single ticket.
If you want Om Ma Ya Awareness Center to arrange this transportation for you, we will be happy to assist.
From the bus station in Sen Monorom town, kindly take a tuk-tuk to our retreat center, best known to the locals as "Monnyvan Hotel", will take about five minutes drive, and will cost 1 USD. This is where we are located!
Booking And Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.