6 Month Conscious Living Holistic Meditation and Yoga Retreat in Krong Saen Monourom, Mondulkiri

  • location OmMaYaOm Retreat Center, Krong Saen Monourom, Cambodia

6 Month Conscious Living Holistic Meditation and Yoga Retreat in Krong Saen Monourom, Mondulkiri

Conscious Living Yoga Retreat Cambodia

Join Om Ma Ya Om Center for a six-month unknown journey of self-discovery in Cambodia. Develop the ability to connect to yourself without limitation. Now is your time to make a conscious stop, start to reflect on your life, and gain the much-needed clarity and focus to make a change in your life. Work on your weaknesses and get stronger. Each day you will go deep into understanding the relationship between your body, emotions, and mind. Practice a variety of different techniques including conscious movement, yoga, practical inquiry, yoga Nidra, thought-provoking questions, stimulating discussions, meditation, qigong, Tai chi, and more.

6 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 3


  • Yoga and self-inquiry sessions
  • Meditation and qigong practices
  • Writing a daily self-reflection journal
  • One-on-one sessions and group meetings
  • Discussions to support change unhealthy patterns of thinking and behavior
  • 6 months of comfortable accommodation
  • Walking in the beautiful wilderness
  • 3 simple vegan meals a day

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Nidra Yoga
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Join Om Ma Ya Om Center for six months awakening to life journey, to awaken to what limits you from being truly happy. Come and learn about yourself in actuality, and experience and discover how to live a simple, conscious, and content life, free from sorrow. You will be able to transform your approach to life by meeting and overcoming the challenges life presents you.

You will learn how to stop, question, reflect and take clear action, by investigating your mind. You will begin to observe your ways of thinking and notice how they affect your feelings, behavior, and actions. Transformation starts with awareness. Are you ready to go on an Adventure within to discover your innermost potentials; activating and awakening new layers of possibilities?

Focus and objective of this retreat

  • Meditation and mindfulness
  • ​Silence
  • Goal setting and mind mapping
  • Holistic lifestyle guidance
  • Daily yoga
  • Nature walks
  • Self-awareness
  • "The work"

Get a dedicated wholehearted one-on-one mentoring, that will support you in any area that you wish to develop or change. You will have a mentor that won't let you give up on yourself. A mentor that will give you a clear reflection and won't feel sorry for you. A mentor that will support to make you stronger.

This is a long-term holistic retreat, for people who wish to commit to living and growing in a mindful spiritual community for six months. This long-term retreat is an opportunity to experience deep self-exploration and self-development. You will learn how to integrate mindful practices into your daily life and create lasting change in your outlook and attitude. Come and heal, grow, learn and express your true self in a supportive and welcoming community of all walks of life.

Do you want to live a centered, conscious and vital life? You will come to realize that you are the creator of your life, and from this insight, you will start to take responsibility by creating the life you want. Although the retreat is done in a group, the process is personal. It is a transformative retreat with lifetime support and guidance, wherever you are in your path. Begin your journey to a more joyful, holistic and happy life, now.

Come and learn about yourself by experience, and discover how to live a simple, content and awakened life. After you go through this transformative process, you will be able to meet and overcome the challenges life presents you, by investigating your mind. You will explore your ways of thinking and notice how they affect your feelings, behavior, and actions. It will support you to question and realize what you want, develop the tools for change, and take the first steps.

Each day you will go deep into understanding the relationship between your body and mind. You will practice a variety of different techniques including conscious breathing and movement, yoga, practical inquiry, thought-provoking questions, stimulating discussions, meditation, qigong, and more.

The retreat format flows from dynamic and tailored to your needs one-on-one to group meetings. When you have completed the retreat, you will begin to notice that your perspective of life has changed; you will experience more openness and alertness.

Om Ma Ya Om Center for awakening and transformation will open up and discuss topics that relate to your daily life, such as relationships, money, body, sexuality, lifestyle, truth, family, happiness, dependencies, habits and more. They will raise all kinds of issues from the world to discuss, from which you can learn a great deal about yourself. You will connect to yourself through your body, feelings, and way of thinking. You will be more conscious of yourself and become familiar with the mechanism by which you live, think, and act.

Typical daily schedule

  • 06:00 Wake up into silence
  • 06:15 Meditation practice
  • 06:45 Walk in nature/yoga
  • 08:30 Breakfast
  • 09:00 Personal time, one-on-one meeting
  • 11:00 Meditation practice
  • 11:30 Group gathering, inquiry, and discussion
  • 13:00 Lunch
  • 13:30 Personal time: rest, self-study, and practice
  • 16:00 Meditation practice
  • 16:45 Group meeting, discussion, inquiry
  • 17:30 Afternoon walk/yoga
  • 19:00 Light dinner (optional- they advise not eating after lunch until the next morning)
  • 19:30 Evening gathering
  • 21:00 Silent time

What is included

  • 179 nights' accommodation in a private room
  • Self-inquiry and qigong practices
  • 1 yoga class per day
  • 3 daily meditation practices
  • Daily group discussions
  • One-on-one sessions
  • 3 vegan meals per day
  • Fruit, coffee, tea, and water

What is not included

  • Flights
  • Transport from and to the airport
  • Bus transport from and to the center
  • Taxi transport from and to the center

Additional Details


  • Check-in Time: 13:00
  • Check-out Time: 13:00


  •  Air-conditioned rooms
  •  Dining area
  •  Environmentally friendly
  •  Garden
  •  Kitchen
  •  Lounge
  •  Luggage room / storage
  •  Meditation garden
  •  Multilingual staff
  •  Picnic area
  •  Restaurant
  •  Smoke-free property
  •  Terrace
  •  Yoga shala
  •  Convenience / grocery store
  •  Free parking
  •  Free Wi-Fi
  •  Internet access
  •  Library
  •  Meeting room
  •  Wireless internet

The center is located in a village between the mountains, along with a breathtaking view of Senmonorom wilderness. The center combines the best of both worlds; comfort in the midst of nature. It is surrounded by various walking trails for our daily nature walks.

At the center, you can relax by the beautiful ever-flowing river, far from any distraction. They offer shared double rooms accommodation, which includes two comfy beds in a spacious room with its own private bathroom with a hot shower and outdoor terrace area. In the room you will find a table and chair, air-conditioner, and free Wi-Fi. Bed linen and towel will be provided during your stay.



Sen Monorom is the capital of Mondulkiri, Cambodia’s largest province. You can find a real chance to immerse yourself in nature. A serene, beautiful, and natural get-away from city life. You can enjoy a relaxed, gentler pace of life than elsewhere, amid a genuinely friendly population. Sen Monorom is one of the least visited areas in Cambodia and many of the ethnic groups still live much as they always have. Sen Monorom is a small town where visitors come for adventure activities.




  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga shala


  • Convenience / grocery store
  • Free parking
  • Free Wi-Fi
  • Library
  • Meeting room
  • Wireless internet

Things to Do

On your free time, you can rest, self-study, practice, or explore the local area.


You will be served three simple and delicious vegan meals per day, all made with fresh local ingredients. If you have special dietary requirements, it's a good idea to communicate it when making a reservation. Coffee, tea, drinking water, and fruit snacks are available 24-hour. Om Ma Ya Om Center retreat center holds strong vegan values. Please do not bring meat or animal products to be consumed on the premises. Om Ma Ya Om Center invites guests to bring what they think they will need to supplement their diet.

food image
The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Other dietary requirements on request
  • Vegan
The following drinks are included:
  • Coffee
  • Tea
  • Water

Meet The Instructors

instructor image

Yigal Lenman

Yigal has the ability to guide people to find the way within themselves. In the last 10 years, he has supported beings to make transformation in their lives. Working alongside Yigal is dynamic, refreshing, unexpected, and challenging, where one can see and experience that everything begins and ends with him, and only he is responsible for his actions, and stops or limits his ways. Yigal can adapt himself to what a person has a passion to delve deeper into. He has the tools to challenge the people around him, to not give up, to leave their comfort zone, ask questions and live a satisfying life.

instructor image

Ofir Goren

Ofir shares her insights, inquiry, and conscious reflections after working alongside Yigal for over three years. She shares her passion for conscious yoga movement. Her main mantra is to breathe, relax, and stretch.

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Location OmMaYaOm Retreat Center, Krong Saen Monourom, Cambodia

Recommended Airports

  • (PNH) Phnom Penh International Airport: 273 km Transfer not provided
  • (REP) Siem Reap International Airport: 380 km Transfer not provided


Arrival by airplane

Please book your flight to arrive at Phnom Penh International Airport (PNH) or Siem Reap International Airport (REP). You can get to the retreat center by minivan from Phnom Penh (six hours drive, 10 USD per single ticket) and Siem Reap (nine hours drive, 18 USD per single ticket). If you want OmMaYaOm Center to arrange this transportation for you, they will be happy to assist.

Arrival by bus

When you arrive at Senmonorom bus station, kindly take a tuk-tuk to the retreat center, best known to the locals as Monnyvan Hotel, about five minutes' drive and will cost 1 USD.

retreat location
retreat location

Booking And Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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