29 Days 300-Hour Yoga Teacher Training in Rishikesh, India

  • location Hatha Yoga School Rishikesh, Badrinath Road, Tapovan near Balaknath mandir Rishikesh, Tapovan, Rishikesh, Uttarakhand 249137, India

Yoga Teacher Training India

This teacher training covers the advance level after 200 hour course and deepen your knowledge for advance and new asanas.

29 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 20


  • Daily yoga and meditation
  • 3 books on 300-hour yoga teacher training course
  • Certification to register with Yoga Alliance
  • Experienced teachers and yoga masters
  • 28 nights accommodation
  • Daily vegetarian meals
  • Airport transfers
  • Sightseeing tour

Skill level

  • Advanced

Retreat Style

  • Hatha Yoga
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Nidra Yoga
  • Sivananda Yoga
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Join this 300-hour yoga teacher training in Rishikesh, which is a perfect place to grow your knowledge of yoga. This teacher-training course will boost your confidence to become a yoga teacher. Hatha Yoga School Rishikesh is registered with Yoga Alliance and the main objective of this training is to provide you professional training and better understanding on yoga, and its principles together with the knowledge of meditation, breathing techniques, and philosophy.

Daily schedule

  • 05:30 Detoxification cleanse and meditation
  • 06:00 Breathing and Meditation
  • 07:00 Tea
  • 07:30 Ashtanga Vinyasa flow yoga
  • 09:30 Breakfast
  • 10:30 Advanced anatomy
  • 11:30 Teaching practice in group
  • 12:30 Lunch
  • 13:30 Free time for rest
  • 14:30 Tea with snacks
  • 15:00 Advanced yoga philosophy
  • 16:30 Advanced-level Hatha yoga
  • 18:00 Yoga therapy
  • 19:00 Dinner

There will not be yoga classes scheduled on Sundays but may be used for visiting local tour.

There are two modules:

  • Practical (60% of total hours)
  • Theoritical (40% of total hours)

Practical training has multi-style yoga and yoga therapy including following sections:

  • Section one: Hatha or Ashtanga Vinyasa yoga
  • Section two: Sivanada yoga sequence
  • Section three: Flow yoga sequences
  • Section four: Advance Hatha yoga
  • Section five: Back pain sequence
  • Section six: Yoga sequence for stress release
  • Section seven: Diabetes yoga sequence
  • Section eight: Asthma yoga sequence
  • Section nine: Traditional pranayama and meditation sequences for spiritual development
  • Section 10: Mudra, Bendha, and Kriya
  • Section 11: Yoga Nidra advanced level
  • Section 12: Teaching practice

Other with yoga therapy sequence will be practiced as per teacher’s choice.

Theoritical module includes three sections focusing on detailed explanation of the knowledge of yoga in connection with human life

  • Section one: Study of yoga philosophy, yoga Sutras of Patanjali
  • Section two: Study of yoga philosophy, Bhagwat Geeta
  • Section three: Study of Yoga therapy principles
  • Section four: Advance Anatomy and physiology
  • Section five: Study of teaching methodology

What is included

  • 1 Spiritual Rudraksha mala
  • 3 books on 300-Hour yoga teacher training course
  • 28 nights accommodation
  • Certificate of completion
  • Advanced study on yoga postures
  • Daily herbal masala tea
  • Daily vegetarian meals
  • Daily yoga practices
  • Detox kit
  • Experienced teachers and yoga masters
  • Free Wi-Fi
  • Meditation and pranayama sessions
  • Sightseeing tour
  • Yoga t-shirt with school logo

What is not included

  • Airfare
  • Additional activities
  • Personal expenses
  • Visa

Additional Details


  • Check-in Time:11:00
  • Check-out Time:13:00


  •  Dining area
  •  Environmentally friendly
  •  Yoga studio
  •  Internet access
  •  Laundry
  •  Medical assistance
  •  Tour assistance

You will be accommodated during your training program at Hatha Yoga School on a single room occupancy basis with attached bathroom and hot water.


 Included excursions

You will enjoy a sightseeing activity on this retreat to a nearby location with a local guide.


Retreat location

This 300-hour yoga teacher training will be held at Hatha Yoga School in Rishikesh which is known as the capital of yoga in the world. Rishikesh is a spiritual city and is worldwide famous for learning yoga. The presence of Himalayas and holy river Ganga adds to the natural beauty. The atmosphere is perfect for yoga and meditation practice. The school is situated on a hill for a peaceful and nature loving environment.


Unique features


  • Air-conditioned rooms
  • Balcony
  • Café
  • In-room safe
  • Lobby
  • Meditation garden
  • Terrace
  • Pet friendly


  • ATM / banking
  • Car rental
  • Free Wi-Fi
  • Free Wi-Fi / computer
  • Internet access
  • Medical assistance
  • Tour assistance
  • Wireless internet

Things to Do

  • Camping at night
  • Hiking and trekking
  • Visiting nearby restaurants and river


Hatha Yoga School Rishikesh allow students to choose and eat their own food from a cafe. The student will have free access to the cafe and can have anything they want at any time. Hatha Yoga School Rishikesh will prepare all three meals from organic grains and vegetables and serve fresh and hot. All meals are pure vegetarian and students have many options to eat as per their choices.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
  • Snacks
The following dietary requirement(s) are served and/or catered for:
  • Vegan
  • Vegetarian
  • Yogic
The following drinks are included:
  • Coffee
  • Detox Juices
  • Tea
  • Water

Meet The Instructors

instructor image

Swami Amarna Anand

Swami Amarna Anand comes from a long line of spiritual teachers. He has extensive experience in different levels of Osho meditation. His academic achievements include meditation course from Osho International Meditation Resort in Pune, Maharashtra in India. Swami Amarna Anand's mission through teaching is to increase human consciousness through self-expansion. He shares his knowledge with his students and over the entire world that he got from his Guru Osho or Shri Rajneesh ji.

instructor image

Yogi Mahesh Bhatt

Yogacharya Mahesh Bhatt is pursuing Ph.D. in yogic sciences and teaching yoga therapy along with Ayurveda and philosophy. Mahesh received his master’s degree in yogic science where he achieved top grades in his batch. He also achieved and was awarded a gold medal. He provides people who suffer with acupressure and Marma therapy across India. His mission is to give better health to sick people through yoga. He has so many international clients and patients who are taking treatment from him.

instructor image

Dr. Gaurav Agarwal

Dr. Gaurav Agarwal is a scholar and studied the philosophy of yoga sutras and did a Ph.D. in clinical psychology. He has five year experience in teaching yoga philosophy across different yoga schools in Rishikesh. He delivers his philosophy lectures in a simple and interesting way and his lectures are easily understandable and communicable.

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Location Hatha Yoga School Rishikesh, Badrinath Road, Tapovan near Balaknath mandir Rishikesh, Tapovan, Rishikesh, Uttarakhand 249137, India

Recommended Airports

  • (DED) Jolly Grant Airport 14 km Transfer available for additional US$20 per person
  • (DEL)  Indira Gandhi International Airport 209 km Transfer available for additional US$80 per person

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). You can also arrive at Jolly Grant Airport (DED). The drive from Indira Gandhi International Airport (DEL) to Rishikesh will take around six hours depending on traffic conditions

Arrival by train

To reach Haridwar train station, it will take about 45 minutes from Rishikesh. From Delhi, the train ride takes approximately eight hours depending on the train.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$20 per person)Additional charges may apply. You can request this in the next step.

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$80 per person)Additional charges may apply. You can request this in the next step.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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