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5 Day Meditation and Yoga Retreat of Silence and Sound in Jimbaran, Bali

  • location Puri Sabina, No 1, Jimbaran Kecamatan, Kuta Selatan, Kabupaten Badung, Bali, Indonesia

5 Day Meditation and Yoga Retreat of Silence and Sound in Jimbaran, Bali

Self Observation Yoga/Meditation Retreat Bali

This retreat is a special program designed to experience or explore inner peace via Moana practice and sound and vibrations of the Tibetan singing bowl. CITTASANA YOGA welcomes you to explore the inner peace within you with the technique of silence and sound.

5 days with instruction in English
Spoken languages: English; Chinese; English; Indonesian;
The maximum participants in the group is 20

Highlights

  • Sound bath/healing session
  • Daily yoga Mindfulness movement classes
  • Stage of silence practice sessions (Theory & practical)
  • Daily Pranayama and meditation lessons
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
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Program

Benefits of joining this retreat:

1) A short holiday from a busy schedule

2) Experience the stage of silence

3) Experience the state of sound and vibrations effect in your body

4) Detox - emotion via the technique of learning

5) Detox - the vegetarian food prepared with love and care

6) Be mindfulness with your daily action (talk and movement)

7) Knowing new friends

8) Get inspired by everyone in the group especially by yourself

9) Understand the technique and bring into daily lifestyle

10) Elevate your practice and lifestyle

11) Remind or recall the basic theory deep inside you

12) Knowing love yourself is important than any other thing

13) More they can share during the course

Daily schedule

Day 1

  • Meet at the airport and transfer to the villa for check-in
  • Welcome dinner

Day 2

  • Sessions: meditation, mindfulness movement, philosophy and theory, and sound bath
  • Meals: breakfast, lunch, and dinner

Day 3

  • Sessions: pranayama, mindfulness movement
  • Meals: breakfast, lunch, and dinner
  • Others activities: sunset cruise and dinner

Day 4

  • Yoga sessions: pranayama, mindfulness movement, philosophy and theory, and sound bath
  • Meals: breakfast, lunch, and dinner

Day 5

  • Yoga sessions: pranayama, mindfulness movement
  • Meal: breakfast
  • 12:00 Check out

What is included

  • 4 nights accommodation
  • 4 breakfasts
  • 4 lunches
  • 4 dinners
  • Sound and vibrations body massage
  • Sunset cruise and dinner
  • Course material
  • Daily session to experience the power of silence and sound
  • Daily practice of the stage of silence (practical and theory)
  • Airport-to-hotel private transfer
  • Sound and meditation certificate

What is not included

  • Air ticket
  • Travel insurance
  • Things not mentioned in the inclusions

Additional Details

Accommodation

  • Check-in Time:15:00
  • Check-out Time:12:00

You will stay in a Balinese interior design room. In the room, there is a private terrace for a personal practice area. Every floor has a common area for the student to do self-study or discussion used. The whole area surrounded by tree and gree.

 

Included excursions

You will take part in a sunset cruise with dinner.

 

Retreat location

The venus is in local residency area, quiet and friendly. It is just walking distance to five convenience store and the local community.

Food

Vegetarian or any special meal should write to CITTASANA YOGA before arrival as well as mentioned to the counter upon check-in.

food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Vegan
  • Vegetarian
The following drinks are included:
  • Coffee
  • Tea
  • Water

Spa Treatment

One time body massage is included in the package. However, additional of Balinese body massage is available with an additional cost of 10 to 15 USD per person for one hour. Special deep tissue massage is available at an estimated cost of 35 to 45 USD per person for one hour.

Meet The Instructors

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Swing SE Lee

500 hours RYT, 100 hours Yin teacher training, sound healing master, Reiki master & Qigong teacher at stage 2 classroom

instructor image

Evellyn Howard

Evellyn has completed the 500-hour yoga teacher training course. She is a sound healer, a Sky, SUP, and Wheel yoga instructor.

instructor image

Susan A. Tedjo Allison

Susan A. Tedjo Allison is the founder of CITTASANA and also senior instructor for Hatha/SUP/Sky/Wheel yoga, pranayama, and meditation.

instructor image

Arunima Dutta

A former Mrs India World. Dutta is a certified yoga instructor from Assam, India, dedicated to the pursuit of sustainable, holistic healing methods and lives by the saintly words “Love everyone, serve everyone.” A dedicated yogi since 2015, Arunima became a certified Yoga teacher under the guardianship and aegis at Yoga Capital Rishikesh India.. A Masters in English Literature and a Blogger, She is serving her community in the field of Education as the Executive Director of Vidya Mandir High School. She is the Founder of ” The Yoga Studio ” in Guwahati and Delhi.

instructor image

Rajeev Nautiyal

Rajeev is devoted to sharing his passion for health and wellness in body and mind. As an International educator he guides his classes with an infusion of Mindfulness techniques, Yoga therapeutic approach, empowering movement and nourishing love. He never stops learning since he finished his yoga degree from University. He successfully completed his 500hrs YTT and YIN Yoga in YACEP. He has conducted on a range of workshop and Yoga Teacher Trainings to broaden his facilitation skills, as well as offer his insight and teaching to practitioners.

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Location Puri Sabina, No 1, Jimbaran Kecamatan, Kuta Selatan, Kabupaten Badung, Bali, Indonesia

Recommended Airports

(DPS) Ngurah Rai International Airport 6 km Transfer included

 

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from the airport is included. CITTASANA YOGA will pick you up from the airport.

Transfer from the villa to the airport on the check-out day can be arranged at a cost of 8 to 15 USD one way. It can be three student in one car to share cost equally.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International AirportNo additional charges. You can request this in the next step.

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Booking And Cancellation Policy

A reservation requires a deposit of 40% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival. A reservation requires a deposit of 40% of the total price. The deposit is non-refundable, if the booking is cancelled. The rest of the payment should be paid on arrival.
  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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