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3 Day Becoming One Meditation and Yoga Retreat in Kerala

  • location Hinterland Village Resort, Andethumugal Road, Karikode, Mulanthurity, Ernakulam District, Kerala, India

India Yoga Retreat

Discover a unique program of yoga sessions, classes, and Ayurveda therapies for all types of practitioners and souls. Bodhi Center uses a holistic approach to purify and reconnect the body, mind, and the reality. Enjoy the benefits of meditation, yoga, and Ayurveda. Experience the timelessness of a tropical nature paradise whilst connecting with the ancient healing traditions of spiritual India.

3 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 18

Highlights

  • Pranayama and meditation sessions
  • Daily yoga classes and asana workshops
  • Guidance and support of experienced yoga teachers
  • 1 day rejuvenating massages and steam baths
  • Delicious vegetarian food, meal and juice
  • 2 nights’ accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
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Program

This yoga and Ayurveda retreat at Hinterland Village is a great opportunity to reconnect with one’s body and mind whilst experiencing the magical rains of Kerala. This retreat is flexible for all levels of yoga practitioners. Enjoy traditional monsoon Ayurvedic therapies or massages and deep relaxation sessions while discovering the benefits of yoga and meditation in the cacophony of nature.

Nestled in seven acres of lush vegetation and home to a wide variety of bird species, Hinterland Village is the ideal place to become one with nature.

SAMPLE DAILY SCHEDULE

  • 06:30 Pranayama or Asanas
  • 08:30 Breakfast and free time
  • 09:30 Theory, yoga philosophy, and Ayurvedic treatments
  • Ayurveda massage/steam bath/ guided meditation
  • 13:00 Lunch and free time
  • 16:00 Asanas (yoga posture corrections), pranayama, and practices
  • 18:40 Cookery show (Tuesday /Saturday)
  • 18:40 Bhajans (Monday / Friday)
  • 20:00 Dinner

What is included

  • 2 nights accommodation
  • Daily balanced Kerala food meals
  • Daily pranayama and meditation sessions
  • Daily yoga classes
  • One rejuvenating massage and steam baths
  • Cookery show (Tuesday and Saturday)
  • Bhajans (Monday or Friday)

What is not included

  • Airfare
  • Airport transfers
  • Personal expenses
  • Special tours
  • Tips
  • Travel insurance
  • Additional Massages
  • Body analysis
  • Private sessions

Additional Details

Accommodation

Hinterland Village is a homestay type of accommodation where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the available rooms is different and offer a unique blend of antique charm with modern comfort. There are a number of options of shared, double, or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery.

Facilities

  •  Swimming pool (outdoor)
  •  Dining area
  •  Environmentally friendly
  •  Garden
  •  Kitchen
  •  Lounge
  •  Yoga shala

 

Retreat location

This retreat will take place in Hinterland Village. With seven acres of lush greenery, it is a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. Hinterland Village boasts more than 180 native species of flora that grow abundantly and naturally throughout the year. The Bodhi center at Hinterland Village was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda. Unni’s desire was to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment.

The Bodhi Ayurveda and Yoga center at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field. The space around the Bodhi Ayurveda and Yoga center is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat. Hinterland Village takes pleasure in harmonizing with nature and guests are encouraged to do the same.

As the name Bodhi suggests, the aim of the retreat is to seek enlightenment regarding one’s own body and mind. As humanity often strives in chaos, Bodhi, or one's awakening, is an essential journey that everyone eventually has to take. In this sense, constant efforts are made to provide the most comfortable space for guests to practice yoga, to enjoy the special treatments, and to engage in the mutual exchange of ideas and thoughts.

NEARBY PLACES

  • Back water cruise, 12 kilometers - 30 minutes
  • Village Market, 3 kilometers - 10 minutes
  • Cherai beach, 50 kilometers - 1 hour 40 minutes
  • Fort Kochi, 27.7 kilometers - 1 hour
  • Kochi City, 21 kilometers - 45 minutes

 

Unique features

Activities

  • Cycling
  • Massage
  • Swimming
  • Swimming pool (outdoor)
  • Table tennis

General

  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lounge
  • Restaurant
  • Yoga shala

Services

  • Bicycle rental
  • Free Wi-Fi
  • Library
  • Parking lot
  • Room cleaning
  • Tour assistance

Things to Do

Optional 

  • Explore nearby areas of interest
  • Get additional massages and treatments
  • Relax by the swimming pool

Food

You will enjoy a healthy selection of sattvic (balanced) food or a mouth-watering array of Kerala cuisine (vegetarian and non-vegetarian) made by the resort's excellent cook. Lunch and Dinner will be served during the day with a tea-break accompanied by a light snack in between.

food image
The following meals are included:
  • Breakfast
  • Dinner
  • Lunch
  • Snacks
The following dietary requirement(s) are served and/or catered for:
  • Raw Food
  • Vegetarian

Spa Treatment

One massage and steam baths are included in your retreat program.

Meet The Instructors

instructor image

Jayesh

Jayesh holds a master's degree in yoga and is a qualified instructor of both Hatha and Ashtanga traditions. For the past five years, he has traveled to various parts of the world to share his passion for teaching yoga and spirituality to a vast number of people from different walks of life. Jayesh works at various yoga centers around India where he teaches Hatha yoga, asanas, pranayama, Nidra yoga, kriyas, meditation, and different stress management and relaxation techniques. He also specializes in diabetic therapy and professional yoga.

instructor image

Saji Ramaswami

Saji Ramaswami is a professional yoga trainer and a spiritual teacher with special experience in the classic style of yoga, meditation, and philosophy of yoga-vedanta. He has been practicing yoga for more than 20 years in various ashrams and yoga schools in India. He is working as a yoga master with Hinterland since 2015 leading their yoga retreats and teacher training workshops. His special techniques combined with his gentle, peace, and kind manners, helps beginners as well as skilled yoga practitioners. Many yoga and spiritual aspirants have benefited from his inspiring talks and teachings.

instructor image

Dr. Dinesh Manayattil

Doctor Dinesh is a professional Ayurveda doctor for the past 20 years. He works as a visiting consultant physician, teaches students and organizes seminars, workshops, research on Ayurveda, and other alternative medicines. He has 20 years of experience in teaching about Ayurvedic medicine and is an expert in consultation diagnosis, Ayurvedic food, natural and organic system.

instructor image

HARILAL

Harilal is a professional Yoga Teacher with 14 years of experience in Yoga teaching at various parts of the world. He has been qualified from The International Sivananda Yoga Vedanta Centre, Iyengar Yoga Teachers Training Centre, Ayurveda Panchakarma therapy and Spa Massage Therapy.

instructor image

Gokul

Teacher of Hatha Yoga (YOGASIROMANI) awarded by The International Sivananda Yoga Vedananta Centre, BSS Diploma in Yoga and Nature cure issued by Bharat Sevak Samaj(India). As a well experienced yoga teacher, he holds an in-depth understanding of teaching asana classes with mindful integration, meditation, breathing techniques, yogic lifestyle and mantra meditation. (Core Subjects: Hatha Yoga & Adjustment Alignment)

instructor image

Aje Nyah

Aje Nyah follow firm principles of classical Indian Hatha yoga as well asAncient Egyptian Kemetic yoga. Aje also gives lectures and talks about Integral Wholistic Yoga Philosophy. His spiritual reasoning’s draws inspiration from the natural world and our connection with nature. Being a naturalist,organic farmer, wildlife filmmaker and a spiritual musician; he has some unusual perspectives and eye-opening views about life and the human experience, health and environmental conservation.

instructor image

Irie Nyah

Irie Nyah, Yoga Teaching designed for women at all stages and phases with special focus on pregnancy and preparation for childbirth. However all women desiring to connect more deeply to their femininity or prepare their body, mind and spirit to welcome new life will benefit from these unique sessions. Irie is a Yoga Alliance certified Hatha Yoga teacher and has been teaching for the last two years in India and Australia.

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Location Hinterland Village Resort, Andethumugal Road, Karikode, Mulanthurity, Ernakulam District, Kerala, India

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to this airport is available upon request. Kindly contact Bodhi Ayurveda and Yoga Retreat for assistance with the same.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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