6 Day Harmony Diving, Meditation and Yoga Holiday in Bali

  • location Zen Resort Bali, Jl. Umeanyar, Desa Ume Anyar, Seririt, Kec. Buleleng, Bali, Indonesia

Harmony Diving and Yoga Retreat Bali

The oceans have the potential to deliver human health and fitness benefits through, for example physical, mental, emotional and spiritual therapy, that is critical to confronting the globally emerging ailments and diseases of modern lifestyles scuba diving has shown the health and fitness benefits of underwater controlled breathing, meditative relaxation, and physical exercise gliding through the high-density oceanic waters.

6 days with instruction in English
Spoken languages: English;
The maximum participants in the group is 20


  • Daily yoga classes
  • 2 dives at Pemuteran
  • Twice daily meditation sessions
  • Diving sessions at Manjangan Island
  • 2 dives at USAT Liberty Shipwreck in Tulamben
  • Mandi Lulur - traditional massage with floral bath
  • Zen Harmony diving consultation
  • 5 nights luxury accommodation
  • Daily delicious meals

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Hatha Yoga
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Experience the best of Bali’s underwater paradise and rejuvenate your mind, body, and soul with the Zen Harmony Diving Program. After arrival and Zentsu relaxation in the pool, you will meet your Zen Harmony Diving professionals for a briefing and instruction session for next day’s diving.

Join the five-night and six-day package, dive at north Bali’s best dive sites such as Menjangan Island, Tulamben, Puri Jati and Zen Reef, and experience yoga, meditation, pranayama, and Ayurveda spa treatments that will leave you energized and rejuvenated.

Daily itinerary

Day 1

  • Afternoon arrival and welcome
  • Mandi Lulur (traditional Balinese massage and floral bath)
  • Zen Harmony Diving consultation

Day 2

  • Zen Harmony pre-dive yoga
  • Zentsu
  • Afternoon dive at Zen Reef
  • Zen Harmony post-dive pranayama
  • Ayurveda wellness
  • Consultation
  • Abhyanga oil

Day 3

  • Zen Harmony pre-dive yoga
  • 2 dives at Menjangan Island
  • Zen Harmony post-dive pranayama
  • Reflexology

Day 4

  • Sunrise dive at USAT Liberty Shipwreck in Tulamben
  • Second dive at USAT liberty Shipwreck in Tulamben
  • Zen Harmony post-dive
  • Pranayama

Day 5

  • Zen Harmony pre-dive yoga
  • 2 dives at Pemuteran
  • Zen Harmony post-dive pranayama
  • Urdhwa abhyanga

Day 6

  • Sunrise dolphin sail
  • Departure

What is included

  • Daily yoga classes
  • Twice daily meditation sessions
  • Ayurvedic treatments
  • Comprehensive Ayurveda consultation
  • Transportation to and from Zen
  • 5 nights accommodation
  • All meals (breakfast, lunch, and dinner)
  • Daily mineral water
  • Flowers and fruit basket
  • Sunrise yoga, sunset meditation

Additional Details


  • Check-in Time: 15:00
  • Check-out Time: 11:00


  •  Swimming pool (outdoor)
  •  Air-conditioned rooms
  •  Garden
  •  Terrace
  •  Outdoor shower

Escape and retreat to pure and simple luxury villa style rooms, designed in traditional Balinese architecture with the ethos of Zen all around. The villas all feature Balinese style stone carved terraces, surrounded by tropical gardens, allowing you to catch the sunrise, or relax at sunset at your leisure.

Each villa has beautifully carved Balinese furniture, handmade furnishings, a walk in wardrobe with a dressing area, and unique garden bathrooms, walled and private with a view of the sky with rain showers and some with a sunken stone bathtub. Maximum two persons per villa in existing beds with one additional person (in extra beds) or one child under 12 years old (in existing beds).


Included excursions

Experience a sunrise with dolphins

A beautiful way to start your day! Just before dawn, take a traditional Balinese boat from the beach and sail out into the Bali sea. View the morning sun, as it rises over Mount Batur. Sail along the north Bali coastline taking in the landscape, witness the breathtaking horizon appear with the suns first rays, find the dolphins, and watch them play in the morning sun.

Things to Do

Golfing with mountain view

Designed by Pete Thompson, the golf course at Bali Handara Kosaido Country Club is considered to be one of the top 5 courses in Asia. It is an 18-hole course, located inside the crater of an extinct volcano, at an altitude of over 1,100 meters. The course has incredible views of mountains, crater lakes, and a rainforest, creating a dramatic backdrop for golfing.

Taking a tour of Singaraja

Visit the Royal Palace in Singaraja and Beji Temple (Pura Beji). This temple was built in the 15th century, during the highlight of the Majapahit, and is considered to be one of the oldest temples in Bali. Visit the Dalem Jagaraga Temple, a shrine to worship the God of Destruction, and a trek to see the Sekumpul waterfalls.

Trekking in Munduk

The Munduk area, with its unique nature and cooler temperatures, is a haven for walking, rice field hiking, jungle trekking, bird spotting, and traditional cultural sightseeing. Experience traditional village life, visit coffee, avocado, and spice plantations, all with a professional guide.

Witnessing the Mount Batur volcano

The villages of Kintamani, Batur, and Penelokan sit on the rim of Mount Batur crater, approximately 1,500 meters above sea level, and offer dramatic views of the active volcano Mount Batur and the serene Lake Batur. In addition to Mount Batur and Lake Batur, visit the Batubulan Village to see Barong dance, Celuk Village for silver works, Tegalalang rice terrace, Bali coffee agro-tourism, Goa Gajah Temple, and Mas Village.


During this retreat, you will be served daily delicious meals. Professional and talented chefs; local and global flavors; fresh, healthy ingredients are the combination that makes your dining experience a mouth-wateringly unforgettable one.

The exquisite Maitri restaurant and the pool-side garden, Aruna restaurant at Zen, serve organic vegetables and meats; fresh catch from the bountiful Bali Sea, poultry dishes, as well a wide range of tropical fruits from their own on-site farm.

The a la carte menus offers both western and eastern cuisines and the head chef's daily three-course menu will leave your palate wanting more. Dine on one of our Top of the World terraces, under the stars, looking out onto natural forests, rice fields, vineyards, and the sea of Bali; in the pool-side Aruna restaurant; in Maitri, our exquisite contemporary restaurant; or for a really intimate dining experience, in your villa terrace. At Zen Resort, all dietary and food requirements are individually catered for.

food image
The following meals are included:
  • Breakfast
  • Brunch
  • Dinner
  • Drinks
The following dietary requirement(s) are served and/or catered for:
  • Other dietary requirements on request
  • Vegan
  • Vegetarian
The following drinks are included:
  • Coffee
  • Drinks
  • Tea

Spa Treatment

Zen Spa, the only spa in Bali to use the ancient healing form of Ayurveda, an Indian holistic form of wellness, which uses diet, herbal treatment, and yogic breathing to maintain and improve health and well being. Relaxing, rejuvenating and therapeutic massages, as well as body and beauty treatments, based on ancient practices from India, Bali, Thailand, and the west are offered in one of the spa rooms, in the outdoor spa pavilion, or in the privacy of your own villa.

Meet The Instructors

instructor image


Neeraj is an experienced, registered yoga teacher E-RYT from Yoga Alliance. He completed his course in Rishikesh. He is also certified as a yoga instructor from Ayush Ministry, Government of India. Neeraj has completed a course in Vedantic philosophy. He is also an MBA and has nine years’ experience in the corporate world. Apart from teacher training and retreats, Neeraj conducts workshops for golfers, corporates, and runners. He believes in imparting holistic yoga knowledge with equal emphasis on asanas, pranayama, mudra, bandha, cleansing, and meditational techniques.

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Location Zen Resort Bali, Jl. Umeanyar, Desa Ume Anyar, Seririt, Kec. Buleleng, Bali, Indonesia

Recommended Airports

  • (DPS) Ngurah Rai International Airport: 68 km Transfer included


Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International AirportNo additional charges. You can request this in the next step.

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Booking And Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 2 days before arrival.

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