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5 Day Yoga, Meditation and Ayurveda Retreat in Kerala

  • location Namaste Ayurvedic Wellness Centre, Athirappilly Road, Kanjirappilly P. O., Chalakudy, Thrissur District, Kerala, India

Refreshing and Energizing Yoga Retreat India

Namaste Ayurvedic Wellness Centre invites you to join this wellness, meditation, and yoga retreat in beautiful Kerala, India. Situated in a serene village in Chalakudy, the panoramic view around the wellness center’s campus is very refreshing and energizing. Whether you are a beginner or an advanced practitioner, Namaste Ayurvedic Wellness Centre's extensive experience in teaching will leave you very much relaxed and help you deepen your knowledge and skills.

5 days with instruction in English
Spoken languages: English; English;
The maximum participants in the group is 8

Highlights

  • 1 yoga Nidra session Analysis of body constitution
  • 5 yoga classes, 5 pranayama, and 5 meditation sessions
  • 1 Head massage, 1 Ayurvedic facial and, 1 feet massage
  • Delicious vegetarian cuisine with refreshments (full board)
  • 3 rejuvenating Ayurvedic massage and 1 steam bath
  • Consultation with a qualified Ayurvedic doctor
  • 1 cooking class and picnic to Athirappilly falls
  • 4 nights' accommodation

Skill level

  • Advanced
  • Beginner
  • Intermediate

Retreat Style

  • Nidra Yoga
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Program

Start the day with yoga, pranayama and meditation sessions. Experience traditional yoga practice on a daily basis for five days, suitable for all levels. Learn more about your bodily constitution and diet suitable to your constitution. Relax and rejuvenate both your body and mind with yoga, pranayama, and Ayurveda.

Sample daily schedule

  • 07:00 Yoga, pranayama and meditation sessions
  • 08:30 Breakfast and free time
  • 10:00 Ayurvedic treatments
  • 12:00 Fresh Juice
  • 13:00 Lunch and free time
  • 14:30 Ayurvedic consultation/ Ayurvedic class / cooking class
  • 16:00 Tea and snacks
  • 16:30 Additional treatments on demand / picnic/ village walk
  • 19:00 Dinner

Note: The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats.

What is included

  • 5 yoga classes
  • 5 pranayama and 5 meditation sessions
  • Consultation with a qualified Ayurvedic doctor
  • 1 yoga Nidra session
  • 3 rejuvenating Ayurvedic massages
  • 1 steam baths
  • 1 head massage
  • 1 Ayurvedic facial
  • 1 feet massage
  • Analysis of body constitution
  • 1 cooking class
  • Picnic to Athirappilly falls
  • Delicious vegetarian cuisine with refreshments (full board)
  • 4 nights' accommodation

What is not included

  • Extra treatments
  • Airport transfer
  • Airfare
  • Extra trips
  • Anything which is not mentioned on the list

Additional Details

Accommodation

  • Check-out Time:18:00

Facilities

  •  Steam room
  •  Dining area
  •  Environmentally friendly
  •  Garden
  •  Picnic area
  •  Yoga studio
  •  Tour assistance

You will stay in a cottage which is a part of Namaste Ayurvedic Wellness Centre. It offers a heritage style thatched cottage rooms with en-suite bathroom facilities attached. The facility has a panoramic greenery around. The interiors reflect the ambience of traditional Kerala homes. Cots, tables, and chairs are handcrafted in traditional style.

These eco-friendly cottages are constructed in such a way to give natural cooling inside the rooms. The property is so exclusive that it accommodates maximum eight people at a time. The environment is green, healthy, and unblemished by pollution or other evils of modernization. Namaste is the right place to unwind in peace and harmony with nature.

 

Included excursions

During this retreat, you will enjoy a picnic to Chalakudy River. Thumboormuzhi Dam is an irrigation dam built on the Chalakudy Puzha where a portion of the water from the river splits into two canals namely Edathukara canal (left side canal) and Valathukara canal (right side canal). These canals are the backbone of the irrigation for the nearby villages.

Some of the butterflies that can generally be seen in the garden include lemon butterfly (Papilio demoleus), southern birdwing (Troides minos), common rose (Pachliopta aristolochiae), light blue tiger (Tirumala limniace), dark blue tiger (Tirumala septentrionis) and common crow (Euploea core).

 

Retreat location

Namaste Ayurvedic Wellness Centre is situated in a serene village in Chalakudy. It is very close to Dream World Water Park, on the road to Athirappilly Falls. The center location is just eight kilometers from Chalakudy. Chalakudy is 22 kilometers away from Cochin International Airport (COK).

Distances

  • Chalakudy, 8 kilometers
  • Cochin International Airport (COK), 30 kilometers - 40 minutes' drive

 

Unique features

Activities

  • Cooking classes
  • Massage
  • Steam room

General

  • Dining area
  • Environmentally friendly
  • Garden
  • Picnic area
  • River
  • Yoga studio

Services

  • Local market
  • Room cleaning
  • Toiletries
  • Tour assistance

Things to Do

  • A variety of invigorating Ayurveda therapies
  • Village walk
  • Visit to Athirappilly and Vazhachal Falls
  • Visit to Chalakudy market
  • Visit to cultural programs
  • Visit to Kauthuka Park
  • Visit to the water parks

Food

Namaste Ayurvedic Wellness Centre offers a home-cooked traditional vegetarian Kerala cuisine. Traditional Kerala cuisine comprises of rice and delicious curries served on plantain leaves or on plates. You will be served traditional cuisine like puttu and kadalakari, appam and stew, dosa and chutney, idly and chutney, upuma, idiyappam, thali, kanji, sambar, thora, aviyal, kalan, and rasam. During your stay, you will be provided with nutritional and dietary guidance for a healthier life.

food image
food image
The following meals are included:
  • Breakfast
  • Dinner
  • Drinks
  • Lunch
The following dietary requirement(s) are served and/or catered for:
  • Ayurvedic
  • Vegetarian

Spa Treatment

Namaste Ayurvedic Wellness Centre is proud of their team of qualified massage therapists with extensive experience in Panchakarma massage therapy and caring for people. On the top of their qualification and experience, all of the staffs are trained by Dr. Steephan for Namaste's signature treatment procedures.

All treatments are carried out on the basis of the type of therapy instructed by the Ayurveda physician, based on the principles of Panchakarma or five-pronged healing therapies. During this retreat, you will be treated to:

  • Ayurvedic facial massage
  • Ayurvedic facial
  • Ayurvedic full body scrub
  • Royal bath
  • Ayurvedic hair care
  • Ayurvedic feet care

Meet The Instructors

instructor image

Dr. Chakkalakkal Steephan

Dr. Steephan is a qualified Ayurvedic doctor and yoga teacher with a degree in Ayurvedic Medicine and Surgery (BAMS). He has taken diploma in yoga teaching from Sivananda Yoga Vedanta Ashram. He has been practicing and teaching Ayurveda, yoga, and meditation since 1996 with extensive experience in India, Seychelles, and UK.

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Location Namaste Ayurvedic Wellness Centre, Athirappilly Road, Kanjirappilly P. O., Chalakudy, Thrissur District, Kerala, India

Recommended Airports

(COK) Cochin International Airport 17 km Transfer not provided

Arrival by airplane

Please book your flight to arrive at Cochin International Airport (COK). A taxi from the airport will take 40 minutes (30 kilometers) to Namaste. Alternatively, you can get a bus from the airport to Chalakudy. Take an auto from Chalakudy to Namaste (9 kilometers). Ask the driver to take you to Dream World Water Park. A board indicating Namaste is visible 50 meters before Dream World Water Park.

retreat location
retreat location
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Booking And Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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